Who doesn’t want to look their best at all times, but fighting cravings, and keeping our appetites under control is no easy mission! One of the most interesting tips I learned about celebrity diets is PORTION CONTROL!
It may sound really easy, but how many of us struggle to stop eating when food is so good! I know, when I eat out with my friends, we always finish eating, then keep snacking on whatever is left until we feel sick – not smart, but it’s just a silly habit!
Well, believe it or not, chewing gum immediately after you finish eating (and by eating, I mean until you are no longer hungry, NOT full), you trick your mind into thinking it is full.
There have been so many studies from universities like the University of Rhode Island & Louisiana State University that chewing gum before and after meals helps not only freshen your breath but control your appetite and keep you from overeating! Such an easy tip, and I’ve been using this, it works like a charm!