Do you drink enough water per day? If you’re wondering when you last had a glass of pure H2O, the chances are that you are getting insufficient hydration.
Since the human body is mainly composed of water, it is easy to understand why drinking enough is essential for staying healthy and maintaining your beautiful appearance.
If you reach the point of actually feeling thirsty, you are putting yourself at a high health risk. Keeping yourself hydrated throughout the day should involve drinking on a regular basis rather than solely at the times when you experience thirst.
The daily activities that an average adult gets engaged in lead to the loss of nearly 10 cups of water from the body! This loss of water can easily lead to liquid imbalance and the liquid imbalance will contribute to various health risks.
Here are just some of the ways in which we are risking our health and well being from not drinking enough water.
High Blood Pressure and Cholesterol Problems
The blood is composed of nearly 92 percent water. If you are experiencing a liquid imbalance, your blood will get thicker. This condition will contribute to some serious health risks that include chronic high blood pressure.
When the body enters a state of dehydration, it starts producing larger quantities of cholesterol. This physiological response will further increase the risk of experiencing cardiovascular problems like heart disease.
The digestive tract needs water to function properly. Water helps for the passage of food through the intestines and it regulates bowel movements. People who fail drinking enough water on a daily basis will often suffer from indigestion and constipation.
Several other serious digestive issues are connected to poor hydration. These issues include ulcers, gastritis, and acid reflux.
Asthma and Allergies
The body has a natural mechanism that constricts the airways in an attempt to prevent the loss of water. People suffering from asthma will experience severe episodes because of poor hydration.
The insufficient consumption of water will also make all kinds of allergy symptoms worse. Histamine production is responsible for the common allergy symptoms like a runny nose, itchiness, watery eyes and sneezing. Studies suggest that the production of histamines is higher in a dehydrated body.
The skin is the biggest organ of the body and it is responsible for the elimination of toxins and waste. Apart from being a detox mechanism, sweating is also used to regulate body temperature.
Dehydrated skin is incapable of getting rid of the toxins in the most adequate way. If you don’t drink enough water, you will increase the risk of suffering from skin issues like dermatitis, psoriasis and premature aging.
Dehydrated individuals will find it very difficult to control cravings. They will increase the consumption of snacks, thus gaining weight.
As already mentioned, water is essential for the proper functioning of the digestive tract and the elimination of toxins. Problems with these two functions can lead to weight gain. Drinking water throughout the day will make you feel fuller, helping you reduce the amounts of food you consume.
Kidney and Bladder Problems
The kidneys need a lot of water to function properly and flush out toxins from the body. If you don’t drink enough water, many of these toxins will be accumulating in the kidneys.
This process creates great conditions for bacteria to multiply, which can lead to kidney and bladder infections.
Joint Pain or Stiffness
The cartilage located within the joints is made of large quantities of water. Dehydration will thus cause joint stiffness and pain.
If you feel a serious drop in your energy level, you are probably dehydrated. The lack of water slows down the activity of enzymes. This sluggishness contributes to easy fatigue and very low energy levels.
How to Keep Yourself Hydrated
Drinking a lot of water sounds like an easy task but many people will simply be too used to soft drinks, thus finding it impossible to replace those with plain water.
Plain water can be flavored with a bit of lemon juice or lemon zest to start making the transition. Adding chunks of fruit like watermelon and herbs like mint to your water will also help you get in the habit.
It is a well-known fact that drinking water first thing in the morning will energize you and help for a great start of the day. This is a great practice if you want to lose weight and you should aim at consuming two glasses of water before each meal to reduce hunger.