Most people toss orange peels in the garbage without even looking back. But did you know that the benefits of orange peels for skin are more than what meets the eye? Many cosmetics and beauty products today have orange peel extract in them.
What’s so special about orange peels? Orange peels contain a wide variety of nutrients and phytonutrients that are very potent in healing many skin conditions.
Benefits in Orange Peels
① Vitamin C:
Did you know that orange peels contain way more vitamin C than the orange pulp itself? 100 grams of orange peels contain 136mg of vitamin C, while the inside fleshy part beneath the peel has only as much as 70mg!
Vitamin C not only combats free radicals that destroy functioning skin cells but also helps add a glowing shine to your skin which is a great use of orange peels for skin.
It may be surprising to find that calcium is very good for skin. In fact, the upper most layer of the skin has the largest amount of calcium. Even though 100g of orange peels contain only 161 mg of calcium, it meets a significant 16% of the recommended dietary value.
If you have dry, itchy skin, be sure to check your calcium levels, they might be insufficient! Calcium plays a critical role in maintaining healthy skin. It contributes in renewing worn out skin cells and preventing DNA damage.
③ Dietary fiber:
Orange peels are a rich source of dietary fiber, particularly pectin. The dietary fiber provided by 100 grams orange peels is 28% of the recommended dietary allowance. Research shows that drying orange peels increase the production of pectin.
Besides preventing irritable bowel syndrome, dietary fiber also helps prevent blood sugar levels from peaking immediately after a meal. The most important thing to note is that dietary fiber can only be gotten through eating oranges, and orange peels – you cannot take supplements for this.
How to Use the Orange Peels?
There are several ways to use orange peels for skin. Some of them include grinding them into a thick paste, powdering them into fine powder or simply applying the peel itself on your skin.
① Acne be Gone!
Pimples come up when excess dirt, soot or bacteria block your skin pores. How do orange peels help? Orange peels help to clean out your skin by extracting dirt from deep inside the pores.
An excellent way of using orange peels for skin is by creating a simple face mask by grinding orange peels to a paste and applying it over the face, will not only keep acne at bay but also remove skin oiliness.
Aside from using orange peels to your face, regularly consuming oranges with the peels contributes to getting rid of acne. Remember the high amount of dietary fiber in orange peels helps regulate bowel movement thereby preventing constipation.
How does this assist the skin?
Through regular bowel movements, excess harmful wastes and toxins can be eliminated. This contributes to preventing acne breakouts in the skin as a way of getting rid of toxins.
You can sun-dry orange peels and make a paste using powdered orange peel and rose water (if you’re in the sensitive side, use yogurt or curd instead). Apply this paste on your face as a great exfoliating mask, which will clean out your pores, extract blackheads, and whiten your skin.
② Orange Peels for Skin Whitening
Do you have blemishes or unexplainable dark spots on your skin? Then you know the right answer-use orange peels for skin! Orange peels are a natural bleacher and can help lighten dark blotches on the skin and effectively remove them with time.
What’s more is that orange peels help reduce suntans besides deflecting harmful UV rays from attacking skin cells. Take care to dilute the orange peel paste when creating a face mask because you do not want to burn your skin – the peels contain a lot of citric acids.
To make a simple mask, mix one part yogurt with orange peel powder to make a thick paste. After which, apply to the face using gentle circular motions and wash off with lukewarm water after a period of 15 minutes.
③ Say no to Wrinkles
The powerful antioxidants in oranges fight off oxygen free radicals that deprive healthy skin cells of oxygen by stealing oxygen molecules from them. These free radicals play a significant role in creating wrinkles in the skin and also lead to sagging of cheeks. The substantial amount of calcium in orange peels is also very useful for protecting against premature aging of the skin.
④ Tone your Skin
The abundant vitamin c and antioxidants in orange peels maintain the oils of the skin, preventing both very oily and dry skin. Applying orange peels on skin helps remove dead cells, dirt and keeps the skin well moisturized and toned. Additionally, calcium contributes to antioxidant production that reverses dry skin into looking healthy and glowing.
⑤ Off with the Blackheads!
A brilliant way to extract blackheads out of your skin is by using an orange peel mask.
To make a simple mask, mix one part yogurt with orange peel powder to make a thick paste. After which, apply to the face using gentle circular motions and wash off with lukewarm water after a period of 15 minutes. This not only provides a natural and non-painful way of getting rid of blackheads but also unclogs excess oils and dirt clogged within skin pores.
Although it’s generally okay to eat the skin of fruits like cherries as you do not need to peel off the thin skin, it’s advisable to ensure the fruit is organically farmed. Why? Most orchards and fruit growing farms spray insecticides and whatnot to keep pests away.
These insecticides remain on the fruit skin and may even penetrate deep into the flesh of the fruit. When consumed, the effects are disastrous. Even if you purchase wholesome organic fruits, still ensure that they are thoroughly washed before being consumed.