Top 10 Smoothies and Drinks That Boost Your Metabolism

What does it take to lose that extra weight once and for all? Many women are asking the question and wondering about the opportunities. One of the simplest options for accomplishing weight loss goals involves speeding up one’s metabolism.

You can rely on several simple possibilities to boost your metabolism, have more energy and lose the pounds faster. The foods you consume have a serious impact on the metabolic rate. Several drinks can be used for the purpose, and their preparation requires just a little bit of time.

1. Ginger/Pineapple Smoothie

Ginger is one of the most potent metabolic boosters known to humanity. Studies confirm that ginger consumption affects the natural thermogenesis – a warming effect that is caused by faster metabolism.

Also, some studies confirm that ginger can be used to reduce hunger and control cravings. Adding a bit of pineapple to the smoothie will make it incredibly delicious, plus pineapple improves digestion.

You’ll Need:

• 1 medium banana
• 1 ½ cups fresh pineapple, diced
• 1 Tablespoon fresh ginger
• ½ cup Greek yogurt – choose any flavor you like
• ½ cup fresh pineapple juice – you can also use water if you want

Simply blend all of these ingredients together and enjoy.

2. Peanut Butter Smoothie

An excellent source of quality protein, peanut butter will give you energy and help you control cravings. This kind of smoothie can also be consumed before a workout – it will give you enough energy to perform even the most strenuous of exercises.

You’ll Need:

• 1 large banana
• 2 teaspoons of natural peanut butter
• 1 small handful of baby spinach leaves
• 1 small scoop of natural hemp protein – this should be in a powdered form and can be purchased from any natural health food store
• ½ teaspoon of cinnamon – this is optional but gives the drink a wonderful spicy taste
• Just a bit of water – the amount of water will depend on how thick or thin you want the smoothie

Mix all of the ingredients together in a blender and enjoy. Photo credit threemanycooks.

3. Mango and Cantaloupe Smoothie

Tropical fruits have incredible qualities – they detoxify the organism while providing essential vitamins and nutrients. You can have a mango, cantaloupe and pineapple smoothie once per week. This drink is full of zinc, vitamin A and vitamin C (a powerful antioxidant).

You’ll Need:

• ½ cup cantaloupe – cubed
• ½ cup mango – cubed
• ¼ cup pumpkin seeds –finely chopped
• ½ cup pineapple – cubed
• Enough water to thin – again, this is dependent on how thin or thick you want your drink.

Just blend all of the ingredients together and enjoy.Photo credit Pinterest.

4. A Mixed Berry Smoothie

Mixed berries are incredibly full of antioxidants, which is why they are one of the most beneficial foods. Antioxidants detoxify the organism, improve the functioning of the liver and affect metabolism. There’s a bonus – mixed berry smoothies are delicious.

You’ll Need:

• 1/3 cup fresh raspberries
• 1/3 cup fresh blueberries
• 1/3 cup pomegranate
• 1 medium banana
• ¼ beet juice – this is optional and you can use pineapple or a citrus juice instead but the beets offer antioxidants that help to keep your body clean and free from toxins
• Enough water to thin – again, this depends on your preference and how thick or thin you like your smoothie.

Just blend all of the ingredients together and enjoy.

5. Green Tea

Green tea is another clinically-proven metabolism booster. In fact, many weight loss supplements are based on the antioxidants that green tea contains. Apart from speeding up your metabolism, green tea will detoxify your organism and give you energy for the completion of challenging tasks.

You’ll Need:

• 8 ounces of hot water
• 1 fresh lemon
• Cinnamon – just about ½ teaspoon or so depending on your taste preference
• Cayenne pepper – again, just a ½ teaspoon or so depending on your preferences

Just brew the ingredients together for about 5 minutes and enjoy.

6. Apple/Almond Smoothie

Almonds are another wonderful source of quality proteins. An apple and almond smoothie will make you feel full and give your body all essential nutrients. The smoothie is so nutritional that you can easily have it instead of breakfast.

You’ll Need:

• 5 almonds
• 1 medium apple
• 1 medium banana
• ½ milk – choosing nonfat or soy milk keeps it low calorie
• ¾ Greek yogurt – you can choose any flavor you like
• ¼ teaspoon cinnamon

Just put all of the ingredients into the blender and blend until you get it as thick or thin as you like. Image credit

7. Date Smoothie

Dates are ranked among the best fat burning foods. A date and banana smoothie will also make you feel full and help you control your food consumption.

You’ll Need:

• 1 pitted date
• 1 medium banana
• 1 cup almond milk
• ¼ teaspoon cinnamon

Just blend the ingredients together and enjoy. Image credit

8. Apple/Kale Smoothie

Leafy green vegetables rank among the most powerful and beneficial foods. Kale, spinach and collard greens are a fantastic source of iron, which helps red blood cells transport nutrients throughout the body.

As a result, green leafy vegetables have an impact on your metabolic rate. To make the most of this smoothie, you can have a kale and ginger combination.

You’ll Need:

• 1 medium apple
• 2 small stalks kale – chopped
• Fresh juice from one orange
• 1 teaspoon fresh ginger
• Fresh juice from one lemon

Just blend all of the ingredients together until smooth and enjoy. Image credit

9. Coconut/Raspberry Smoothie

Add a bit of cinnamon to this smoothie because it’s a fantastic appetite suppressant. Coconut is a natural source of healthy saturated fats known as medium-chain saturated fats.

These lipids are metabolized by the organism very fast and used as a source of energy. They are not stored as fat in the body, which is why the smoothie is great before a workout or at the beginning of a challenging day.

You’ll Need:

• ¾ cup fresh raspberries – note that you can also use ½ cup frozen raspberries if you cannot find them fresh
• 1 can coconut milk – this is a 15 ounce can
• 2 tablespoons maple syrup or light honey
• ¼ teaspoon cinnamon – this is based on preference
• Water – depending on how thin or thick you like your smoothie

Just place all of the ingredients into the blender and blend until you get the consistency that you want.

10. The Dr. Oz Green Tea: Does It Work?

We’ve included one final option to the list – the Dr. Oz green tea recipe. This drink has been spoken about numerous times, and it supposedly speeds up the metabolism and delivers relatively fast weight loss results.

You’ll Need:

• 8 cups brewed green tea
• 1 tangerine
• Mint leaves – just a small handful

Just mix the ingredients together and keep in the refrigerator until use. Photo credit Pinterest.

The recipes are very simple to make and trying it on your own the best way to figure out whether it works for real. As we’ve already mentioned, green tea is recognized as a metabolism booster.

You’ll simply need to find out whether the other ingredients add something to the potency of the recipe.

You can affect your metabolism in an all-natural way. The foods that you eat, needless to say, will either simplify or impede your weight loss efforts.

Try to learn a bit more about the qualities of each product and how it interacts with other ingredients. Coming up with a few powerful combinations will give you energy, help you control cravings and result in healthy weight loss.