Vaginal health is important for every woman since it can impact a woman’s overall health. Common vaginal problems that women face include vaginal odor and yeast infections. To avoid common problems and keep your vagina happy and healthy, here are ten important secrets you need to know.
Secret #1 – Soap is a Problem
You shouldn’t be using soap on the vaginal area, even if you notice an odor from the vagina. The body works to keep the vagina clean itself, so you only need to use water. Even when you’re menstruating, washing regularly with water works wonderfully. Soap, especially scented ones, can cause yeast infections.
Secret #2 – Avoid Those Sprays
You’ve probably seen those vaginal sprays that are supposed to make your vagina smell good. Avoid them! Sure, they may smell good, but they can negatively affect your vagina’s pH, causing multiple problems, such as irritation and yeast infections.
Secret #3 – Hygiene is Especially Important During Your Period
To keep your vagina healthy, good hygiene is especially important when you’re having your period. Avoid wearing tampons or sanitary napkins for extended periods. Using them too long could lead to the buildup of bacteria, causing irritation and rashes.
Secret #4 – Your Vagina Loves Cotton
Silk, lace and synthetic materials might make you feel sexy, but they may not make your vagina happy. Your vagina loves cotton panties because it breathes and dries very quickly as well. Damp conditions can lead to yeast infections, so stock up on pretty cotton panties.
Secret #5 – Loose Clothing Prevents Problems
Wearing loose clothing prevents vaginal problems like rashes and yeast infections. Tight clothing, such as the popular skinny jeans, may trap moisture, leading to rashes or yeast infections.
Secret #6 – Keep Pubic Hair Trimmed
Trimming pubic hair helps promote vaginal health. Too much hair in the area may result in a moist environment. A moist environment is a great breeding ground for bacteria, something you definitely want to avoid in the vaginal area.
Secret #7 – Kegel Exercises Offer Benefits
You may have heard of Kegel exercises and written them off as a myth. The truth is that these exercises do offer benefits. They help make your pelvic muscles stronger, which can make sex more pleasurable for you.
To do Kegel exercises, find the right muscles by stopping urine while you’re urinating, tightening up those muscles. These are the muscles you want to work on.
You can do these exercises when you urinate, but you can also work on tightening up those muscles anytime during your day.
Secret #8 – Hydrate
Hydration is important for the health of your body, including your vagina. Drinking more water helps to eliminate bacteria, which will improve the health of your vagina.
Secret #9 – Seek Medical Advice for Strange Problems
If you notice strange problems in the vaginal area, such as extreme itching, a smelly discharge or other symptoms, you should seek medical advice. You may need medical attention to avoid further problems, so see your doctor.
Secret #10 – The Yearly Pap Smear is Important
Seeing your gynecologist for a yearly pap smear is important. Cervical cancer affects many women, and pap smears can help catch cervical cancer early, increasing your chance of successfully treating it. Make sure you get that pap smear each year – it could save your life.