Are you happy with the quality of your sleep? This is the time during which your body recovers from everyday stress and gets ready for next day’s battles.
Good sleep is also determining for emotional balance, your mood and the overall feeling of wellbeing.
Sleeping problems have numerous causes. The unfavorable atmosphere in your bedroom, uncomfortable mattress, eating right before going to bed and even the wrong sleeping position could have a detrimental impact.
Are you aware of your sleeping position and how it affects relaxation? Finding out a bit more about it will help you sleep better and wake up perfectly refreshed the next morning.
The Right Position For You
The sleeping position you choose could contribute to a number of problems including shoulder, neck and back pain. It can even lead to the premature appearance of wrinkles on your face!
You are used to sleeping in a particular way, which is why changing the position can be a difficult task. Making a conscious effort to experiment with a new sleeping position every night will give you a good idea about the ones that make you feel good in the morning and the ones contributing to pain and stiffness.
Pros and Cons of Sleeping Positions
If you want to get great sleep and want to know if your sleeping positions are optimal for you, check out the images below to find out how your current positions might be affecting your health and whether or not it might be worthwhile to try some new ones.
First, you will find an image put together by the Huffington Post and then you will find 8 images of positions along with how they affect your health.