You probably suspect there is something to all the health claims regarding apple cider vinegar, but think that boosting weight loss may be just a bit of a fairy tale. It’s true, but you won’t find much research on it.
That’s because research costs money and those who invest in it expect something for their return, such as a very expensive drug that holds a patent. You can’t patent something Mother Nature supplies so don’t expect any research results in the near future either.
Folk medicine has suggested the use of ACV—apple cider vinegar—for a number of conditions that range from reducing wrinkles and creating shiny hair to improving digestion and reducing inflammation.
There are many testimonies on the ability for this miracle ingredient to help improve health.
In fact, some people call it “Mother Nature’s Perfect Food,” particularly if it’s unpasteurized and organic. One reason people often pooh, pooh the results is that it just seems to simple, inexpensive and accessible to be a wonder drug or miracle food.
Anecdotal proof isn’t enough, people want scientific studies, which are few and far between because there’s no financial gain.
ACV can help with weight loss. Of course, the best method of losing weight is through lifestyle changes, such as a healthy diet and regular exercise, but there’s no harm giving those two some help.
Make sure you mix a tablespoon full into warm, not hot water, which, like pasteurization, can kill the “mother,” the mass of living enzymes and nutrients found in the ACV. Drink the mixture before meals.
Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.
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