We do not choose our body or facial features, and we do not have a saying in whether we are born with blond hair, green eyes or big breast for what that matters. Some of these features can be altered, others enhanced and the good news is that there are very few that remain completely outside our reach.
When it comes to breast size, we tend to think that there is always room for slightly bigger, and many are not willing to settle for small breasts. Most definitive solutions require plastic surgery, but there are other ways to achieve the desired results without going through the ordeal and taking any chances.
Genes play a significant role in whether breasts are large or small, so if the mother has big breasts, the daughter has a decent chance to enjoy the same features. Those who are not born with such genes should know that exercise can help, as well-developed pectoral muscles will improve both the size and firmness.
Women who are not happy with their breasts’ size should also check up with the doctor to determine whether they lack estrogen as it facilitates the growth of breasts during puberty.
3 Ways for Natural Breast Enlargement using Fenugreek :
Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.
① Fenugreek Capsule
Take one fenugreek capsule 2 – 3x a day until you see results. However, it is recommended not to exceed with the recommended dosage. You can find fenugreek capsules in any health food stores.
② Cleavage-Enhancing Beverage or Bust Tea
Herbs that are absorbed through the skin are even more potent than herbs that are swallowed. That’s because the liver must first process anything you swallow.
Since the liver breaks down 80-90% of all substances that pass through it, your body only gets to use 10%-20% of the herbs you take by capsule. Herbs that are absorbed through the skin, on the other hand, bypass the liver and go straight into the blood stream. This means that your body gets to use ALL the nutrients they contain.
What To Do:
- Combine 2 cups of water and add 2-3 tbsp of fenugreek seeds and add a dash of spices like fennel seeds, licorice, anise or caraway.
- Allow the mixture to boil and simmer for 5-10 minutes and turn the stove off. Let it cool down and strain before drinking.
- For those who have zero tolerance with the taste, you can add some honey and lemon juice to enhance the flavor.
- Drink 1-2 cups a day for best breast-enhancing result.
③ Fenugreek Extract Lotion
Since your body cannot absorb solids, you will need to use a liquid herbal extract. You can either purchase fenugreek extract from a health food store, or use some of the water from your Bust tea preparation (as mentioned above).
What To Do:
You can get the fenugreek seeds extract by boiling them in the water ( as per “bust tea” instructions above). Boil 2 cups of water and add 2-3 tbsp of fenugreek seeds. Simmer for 10-15 minutes and turn the stove off. Combine 1 part of fenugreek extract with 2 parts of body lotion. Massage the mixture to your breast 2x a day for best result.
How To Massage:
- Put some lotion and rub your palms together to create warmth, place them on your breasts and rotate them towards the middle of your chest.
- Your rotations should last 2 seconds, and do them for about 15 minutes, or 300 rotations.
- I also found that massaging the sides, upper and lower tissues independently in addition to the full breast rotations have been very beneficial.
- Always rotate TOWARDS the middle of your body. I am not sure if this is true, but apparently rotating towards the outside decreases your breast size.
These three combined have brought me half a cup size in a month. Note that taking the herbal supplements alone will probably NOT increase your breast size, since massaging your breasts increases blood flow to its tissues and seems to be crucial to achieving any results. When you buy your herbs, make sure they are good quality herbs.
My Tips to You
- Be patient! Results won’t show overnight. Many women give up because they do not see results after 2-3 weeks, sometimes even after a month. Keep going, never give up. Give yourself 2-3 months.
- I cannot guarantee that this will work for everyone, but it worked for me. Fenugreek capsules cost me 12$. Massaging is free! Is it worth a try? Definitively.
- Once you have achieved your desire cup size, keep going for 2-3 months to make your results last – or never stop! Massaging your breasts is healthy and recommended for every woman.
- Do not switch herbs often. Stay constant for a minimum of two months, and then try something else if you feel what you have been using doesn’t work for you.
Fenugreek is an all-natural and non-invasive way to increase your breast size. It stimulates breast growth and helps bring balance the hormones, so the results are you “look and feel better” as your body becomes balanced and beautiful. It is a fool-proof way to spice up your chest fast.