Collagen and essential protein help keep skin free of wrinkles for a younger appearance. When collagen begins breaking down, many skin problems start to occur.
As you grow older, your skin begins losing collagen and elastin. If you want to reduce the signs of aging, it’s important to increase your body’s collagen production.
Why is Collagen So Important?
Collagen is essential for some important processes within the skin. First, it helps keep blood vessels strong, and it also helps to keep skin strong and elastic.
It’s collagen that helps keep skin free of wrinkles. When skin does not have enough collagen, the skin’s cell structures begin to lose strength.
As cell structures lose their strength, it results in thin skin, reduced elasticity, fine lines and wrinkles. Reduced collagen production can also reduce joint flexibility and can lead to dull, brittle hair.
How to increase collagen production in your skin and body?
What can you do to increase collagen production? It is possible to take supplements that include collagen. However, supplements may not provide the results you want.
You want to make the body produce more collagen. It’s better to go with supplements or foods that will increase the body’s collagen production.
Many foods actually help the body produce more collagen. Combining the right foods with supplements that help increase production can help you see better results.
If you’re not sure what foods you should be eating for increased collagen production, here are some of the top foods that boost collagen production.:
You may be surprised that garlic is an excellent food that helps boost collagen production within the body. It contains plenty of sulfur, which is essential for natural collagen production.
Garlic includes high levels of taurine and lipoic acid, and both are important for rebuilding collagen fibers that have been damaged. Get more garlic in your diet by adding it to soups, meats, pasta and more.
2. Soy Based Products
Soy based products, including soy milk and soy cheese, have genistein in them, which is a substance that works to increase the body’s production of collagen. Add soy products to your diet to combat aging, including soy based meat substitutes.
Tomatoes are well known for containing lycopene. Lycopene offers many benefits, but you may not know that it helps to fight collagenases. What are collagenases?
They are enzymes that work to destroy your body’s collagen. Eat more tomatoes to fight off collagenases. To enjoy the best results from tomatoes, make sure that you cook them. Grill them, stew them or make a delicious pasta sauce with tomatoes to enjoy their nutritional benefits.
4. Dark Green Vegetables
You’ll also want to eat plenty of dark green veggies if you want to improve your collage production. Green veggies, particularly dark leafy greens, are packed with important nutrients.
They also have certain agents that help to boost the body’s production of collagen. Some great dark green veggies to add to your diet include kale, asparagus, and spinach. They all will help boost collagen production and will also assist the body more efficiently use collagen.
5. Foods Rich in Omega-3
Foods that are packed with Omega-3s also help to boost collagen. Omega 3 fatty acids are healthy fats, but many people don’t get enough of these fatty acids in their diet.
Omega-3s promote skin health, keeping skin, soft, supple, smooth and healthy. You’ll find Omega-3s in cold water fish, such as mackerel, salmon, and tuna. These fatty acids can also be found in flax seed oil or Omega-3 supplements.
6. Red Fruits and Vegetables
Tomatoes aren’t the only great source of lycopene. Other red veggies and fruits also contain plenty of collagen, such as red peppers and beets.
Not only do these red veggies and fruits contain lycopene, but they also have high levels of important antioxidants, which help to battle the signs of aging while promoting collagen production.
The Benefits of Collagen to your health
Collagen helps to prevent and treat certain medical conditions, such as:
- Heart disease
- Gum issues
- Premature aging
Benefits of collagen to your appearance
Collagen has anti aging properties and is beneficial to your beauty:
- It helps to keep your skin youthful and glowing
- It helps to make your hair strong and shiny
- It helps to prevent loose, sagging skin
If you want to prevent aging, start adding these foods to your diet. They’ll help boost your body’s natural collagen production while providing your body with many other benefits.