Having a few extra pounds is uncomfortable and can make your clothes fit poorly, but when the weight shows primarily at your waistline in the form of a Buddha’s belly, it can make anyone want to scream.
Here’s a quick trick that will help you shed pounds, while also eliminating the fat belly and creating a flatter more attractive appearance. It uses ingredients you’ll find easily and may already have in your home.
Reasons these Ingredients Work so Well
The three ingredients are honey, grapefruit juice, and apple cider vinegar. There’s a reason this works so well.
① Grapefruit Juice
- Keeps You Full
Grapefruit juice is often part of many diet plans and there’s a great reason for it. It fills you up without filling you out in the process.
Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters.
- Makes a Low-calorie Substitution
There are several ways to enjoy grapefruit beyond breakfast. Consider substituting dried fruit for slices of grapefruit in salads. One study showed that people who drank grapefruit juice water or ate a half of grapefruit 20 minutes before a meal at almost a quarter fewer calories than those who didn’t. They also lost more body weight, averaging over seven percent more in a 12-week study.
- Stabilizes Blood Sugar
Another study showed that grapefruit juice and grapefruit impacted insulin levels and even helped participants of the study who ate a half grapefruit before meals. The participants who ate the grapefruit lost 3 ½ pounds without ever changing their diet. Scientists believe that it lowered the insulin levels released, which in turn reduced the body’s propensity to store extra calories as fat.
- Curbs Cravings
Grapefruit juice is a healthy addition to your diet. It contains a boost of vitamin C, as well as many other nutrients, such as potassium and magnesium. You’ll not only be aiding in weight loss but your overall health when you add it to your diet. Researchers speculate that sniffing grapefruit oil has an effect on liver enzymes, which can help to nix cravings and spur weight loss.
② Apple Cider Vinegar
ACV— can help you lose weight too. One study concluded that taking a teaspoon in a glass of water or other liquid can contribute to blocking the digestion of starch, which would ultimately lead to fewer available calories and weight loss. While there’s plenty of anecdotal information on the benefit of ACV, there are few scientific studies.
③ Raw Honey
Raw honey takes the sour “ick” out of the drink, but also adds its own benefits. It helps to regulate blood glucose levels while supplying something sweet to curb your appetite.
Honey also has less of an effect on blood sugar levels than regular table sugar, which can help prevent spikes and valleys that cause you to want more!
One study showed that rats fed honey with meals ate less than rats that ate sugar with them. Honey is antibacterial, antioxidant and antimicrobial. It contains many other nutrients for a healthy body, such as B6, thiamine, niacin, pantothenic acid and riboflavin.
You’ll find traces of magnesium, phosphorus, sodium, zinc and potassium in it too. The type and amount of nutrients vary by the floral source used by the bees.
Use this fantastic drink twice a day and say goodbye to extra pounds.
The weight loss drink recipe being shared here might be the best solution to shrink your waistline and lose some weight in 14 days.
- 1 tablespoon of honey
- 1 cup 100% grapefruit juice
- 2 teaspoons of apple cider vinegar
① If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces.
② Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and honey.
③ Start the blender and let all the ingredients blend. Your weight loss drink is ready.
Drink this mixture every day in the morning and evening before a meal. You will see the results in 14 days. After 14 days take a 7-days break. If you are not happy with the results, then drink two cups of this drink for other two weeks for better results.
Try to prepare this drink fresh each time you drink to yield better results. You can use orange instead of grapefruit (but don’t use lemon)