Lemons taste amazing, and they offer many health benefits too. Apply some lemon juice topically, and you’ll enjoy beautiful hair and skin.
When considering the health and beauty benefits of lemons, most people only think about the lemon juice. However, don’t forget about the lemon peels. Lemon peel offers some fantastic benefits as well since they contain essential enzymes.
Nutrients In Lemon Peels
You’ll find plenty of nutrients in lemon peels. In fact, they have a lot more vitamins than the juice of a lemon. So, if you’re throwing away your lemon peels, you’ve been wasting lots of vitamins and nutrients.
Lemon peels include nutrients like potassium, folate, beta-carotene, calcium, and magnesium. They’re even a great source of fiber and contain plenty of vitamin C. Eat some lemon peels, and you’ll get a massive dose of fiber. In just 3.5 ounces of peels, you’ll get more than 10 grams of fiber.
Benefits of Eating Lemon Peel
Lemon peel is scientifically referred to as Citrus Limonum, both when it is dried or when it is fresh. The peel of the lemon can be used for various beauty, cooking and medical purposes.
It can be used topically and taken orally to help with health issues, such as high cholesterol, heart problems, acne, and scurvy. The high concentration of enzymes, minerals, and vitamins offer some benefits, including the following.
#1 – Helps Fight Cancer
Lemon peel contains salvestrol Q40 and limonene, and both of these nutrients help to fight cancer. The flavonoids found in lemon peel also help to keep cancer cells from dividing.
This makes lemon peel a great option if you want to help prevent cancers, such as breast, colon and skin cancers.
#2 – Reduces Bad Cholesterol
Consuming lemon peel can also help you reduce bad cholesterol levels, which helps to improve heart health. Lemon peel contains potassium, which helps to keep blood pressure levels stable.
The polyphenol flavonoids help to lower levels of bad cholesterol. Vitamin C also contributes to keeping blood vessels clear, reducing the risk of high blood pressure and heart disease.
#3 – Improve Digestion and Boost Immune Health
Important nutrients, such as vitamin C, are found in lemon peels, which helps to give the immune system a boost. This means that you can treat problems like colds, the flu and sore throats with lemon peel.
Lemon peel also includes plenty of fiber, which helps to improve digestion, preventing problems with constipation.
#4 – Keep Bones Strong and Healthy
The calcium and vitamin C found in lemon peel help to keep bones strong and healthy. Eating lemon peel regularly can help to prevent bone fractures, osteoporosis, inflammatory polyarthritis, rheumatoid arthritis and osteoarthritis.
#5 – Treats Skin Problems
Free radicals often cause skin issues and signs of aging, such as wrinkles, fine lines, acne and dark sports. Lemon peel includes vitamin C and citric acid, which help to remove impurities that are in skin cells by purifying the blood vessels in the body. This helps promote beautiful, healthy skin. The antioxidants found in lemon peel help to eliminate toxins, reducing problems with acne.
#6 – Fight Free Radicals
Unfortunately, free radicals show up in the body and may cause a variety of health problems, such as heart issues, cancers, auto immune diseases, aging and swelling.
The vitamin C found in lemon peels help to eliminate free radicals, which prevents these health issues. Free radicals are known to damage blood vessels, so the vitamin C in lemon peels may also help keep your circulatory system in good health.
#7 – Weight Loss and Increased Metabolism
Pectin is found in lemon peels, and this element is shown to aid in weight loss. It helps to prevent the body from absorbing too much sugar, which aids in weight loss. It also helps to give your metabolism a boost, which helps you take off extra pounds as well.
#8 – Prevents Dental and Gum Problems
If your body doesn’t have enough vitamin C, dental problems and gum problems may develop, such as scurvy, bleeding gums and gingivitis. Lemon peel includes high levels of vitamin C and citric acid, which helps to prevent dental and gum problems.
The Best Way to Consume Lemon Peels
Now that you’re aware of all the benefits lemon peels have to offer, you may be wondering how you can add these peels to your diet. In most cases, you won’t want to just chow down on lemon peels, although some people do enjoy eating them by themselves. Here are a few options you can consider if you want to start consuming lemon peel in your diet.
- Freeze and Grate
One idea is to freeze lemon peels or the whole lemon. Then you can remove the frozen peels and grate them. Freezing the peels makes it easier to grate the peels.
You can keep the grated lemon peel in the freezer if you desire. Then, sprinkle a bit of the frozen peels into drinks or on meals for a delicious burst of lemon flavor.
- Grate at Room Temperature
Of course, you can also grate lemon peels at room temperature and sprinkle them into drinks or on meals as well.
- Add to Tea
A little lemon is always wonderful in tea. If you like your tea with lemon, add some grated lemon peel to your tea along with a bit of lemon juice. It tastes wonderful.
- Top Salads with Lemon Peels
Have fun creating tasty salads by topping the salad with a bit of lemon peel. It will add a tangy flavor to the salad.
Cautions and Tips for Eating Lemon Peel
1. Wash Properly and Go Organic
You must wash lemon peel before eating it as pesticides or insecticides may have been used during the growing process.
Lemons that have been shipped great distances may contain a wax coating that prevents damage, but it can be made using animal, plant or insect-based products. Therefore, it is best to opt for organically grown peels.
2. Be Aware Of Crystallization
Lemon peels contain a high amount of oxalates which are found in humans. When we have high concentrations of oxalates it can lead to problems which are associated with crystallization such as kidney or gallbladder stones.
Therefore if you already suffer from these problems, avoid eating lemon peel.