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You are here: Home / Beauty and Style / How to Lose Weight Using Cinnamon and Honey – Drink your Way to Fitness

How to Lose Weight Using Cinnamon and Honey – Drink your Way to Fitness

08/26/2013 by Calleigh

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If you are behind the schedule, and you feel that time is quickly running out, help yourself to some cinnamon + honey drink. It is a wondrous solution for a drink that will help you lose weight quickly and healthily, without spending a lot of money on allegedly miraculous pills or lengthy diets.

While I strongly oppose pills and other artificial ways of losing weight, I don’t claim that the cinnamon honey drink will work alone. You still need to stay away from those fast foods, eat healthily and exercise daily, but this tasty drink will push the process into overdrive.

CINNAMON-honey-drink

I think this is the ultimate example of combining the best of both worlds because for the first time you no longer need to decide between what is tasty and what is right for you.

I tried drinking this mixture for few weeks, and the difference was noticeably visible. No, I didn’t lose 10 lbs overnight, but I felt light because this drink would clean out all the greasy food I’ve consumed the next day.

The Result:
I can’t believe I’ve lost 5 lbs in barely 2 weeks of drinking this drink and after a month and a half later, I’ve lost almost 10 lbs. This drink does relieve a lot of problems like bloating and irregularity, something that most weight loss tricks actually cause.

Tips in Buying Cinnammon:
All Cinnamon are Not Created Equal
Often in supermarkets, you don’t buy real cinnamon, but cassia (Chinese cinnamon bark), which is a cheap cinnamon from China, Vietnam, and Indonesia.

It has VERY different chemical properties and contains a potentially dangerous substance called coumarin. (Unfortunately, Saigon cinnamon is actually cassia, so look for organic CEYLON cinnamon!). It has a sweet aroma and a noticeably better and milder flavor than the cassia variety.



You’ll Need:

  • 1 tbsp organic raw Honey
  • 1 tsp organic Ceylon Cinnamon powder
  • 1 cup water

① Boil the water. Add cinnamon in a mug of hot water.

② When water has cooled to drinkable temp, add honey (not before it’s cooled!).

③ Drink 1 glass before breakfast and one glass right before bed to boost metabolism.

This works — I’ve tried it for a week and have already lost inches. (Don’t reheat, keep in mind if it is too hot, the heat will break down the nutrients in the honey.)




Best Time to Consume:
Consume every night before sleeping, and every morning 30 minutes before eating anything else.

cinnamon+honey

I’m confident that nobody doubts the fact that cinnamon and honey are expensive ingredients, so you can create as much juice as you want without worrying about expenses.

I prefer not to brew large quantities, but if you are short on time, you will find it refreshing to learn that the drink can be stored safely for days. Every time you feel the need of a refreshing drink, take a sip and watch how those pounds melt away.

I hope this works for everyone like it used to work for me! Let me know how it goes!



Quick Tip:
I suggest that you use a tea infuser to hold the cinnamon in hot water as it doesn’t dissolve well in liquid (the wet cinnamon within the tea infuser is thrown out later, but into the garbage as it could clog your sink!). Or you can use a coffee filter when brewing this drink.



Disclaimer:
Before starting this drink or any weight loss program, consult a doctor or your personal physician. I am not an expert, a dietitian, a physical trainer, nor claim to be.

This is only a reflection of my personal experience to lose weight, my success in losing extra pounds may not work for you as every person has a unique body system.

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Filed Under: Beauty and Style, Beauty Tips and Tricks, Body Care, Bright Ideas, Natural Remedies, Women Interest, Women's Health

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Comments

  1. Ann Patrick says

    01/23/2017 at 11:04 pm

    My baby is 4 months old. Can I still take the cinnamon and honey for weight loss? Will it affect my baby?

  2. saint says

    05/31/2016 at 11:20 am

    I am a breastfeeding mother,my baby is 7months and 2weeks pls
    can I take this drink now?

  3. lucy says

    05/16/2016 at 2:46 pm

    Can I take it my baby is 11months,still breastfeeding, hope it won’t be harmful?

  4. Archana says

    03/01/2016 at 10:51 am

    I have 2 months baby.I am breastfeeding.Can i drink this detox while brestfeeding? Does this detox affect my baby?

  5. Manisha says

    01/02/2016 at 10:26 am

    Hi,
    Yes! It was effective. But after few days I started gum bleeding? Doctor suggested me that your stomach became hot inside and stopped me for drinking this. (As I stay in coastal area too… bhubaneswar india) Is that because of cinnamon it is hot in nature? Can I restart the same? I really appreciate your comment.. thanks manisha

  6. Jealyn says

    12/17/2015 at 3:15 pm

    Hi…can I mix , Apple cider vinegar, lemon, organic coconut oil, cinnamon & honey,? If I can me I know the mixture

  7. Janeill says

    10/17/2015 at 2:14 am

    Can someone explain what this means? “So uiu can create as much juice as you want without worrying about it.”

    If 2 servings is 1 cup of water…it sounds like since the honey and cinnamon is expensive you are saying from this recipe, you can dillute with as much water and make more liquid from it. After acknowledging how expensive it is…you couldn’t be saying to make this same recipe as much as you want, because then that would defeat the purpose of acknowledging how expensive it is right? I’m sorry buy I’m confused. Lol

  8. sakthi says

    07/15/2015 at 12:24 am

    I m a brestfeed mom for 8 months baby.. can i use this for reducing my weight belly. Ple help me… how to use this and i cant go to bed with empty stomach.. help me..

  9. Arifa says

    07/08/2015 at 12:00 am

    Hi i recently started to have the honey cinnamon drink and i saw in a recipe to add 1 tsp of cinnamon and 2 tsp of honey is that the correct measurements? It seems a little overpowering mixture to me so can i half the measurements? Also should i strain the cinnamon power after letting it sit in the hot water for 15-20 minutes? Thank you!

    • Calleigh says

      07/09/2015 at 4:26 am

      hi Arifa,
      You can start slow or go easy with the cinnamon at first, once your body get used to it – you can add more. You can strain the cinnamon after seeping it in water.

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