If you are behind the schedule, and you feel that time is quickly running out, help yourself to some cinnamon + honey drink. It is a wondrous solution for a drink that will help you lose weight quickly and healthily, without spending a lot of money on allegedly miraculous pills or lengthy diets.
While I strongly oppose pills and other artificial ways of losing weight, I don’t claim that the cinnamon honey drink will work alone. You still need to stay away from those fast foods, eat healthily and exercise daily, but this tasty drink will push the process into overdrive.
I think this is the ultimate example of combining the best of both worlds because for the first time you no longer need to decide between what is tasty and what is right for you.
I tried drinking this mixture for few weeks, and the difference was noticeably visible. No, I didn’t lose 10 lbs overnight, but I felt light because this drink would clean out all the greasy food I’ve consumed the next day.
The Result:
I can’t believe I’ve lost 5 lbs in barely 2 weeks of drinking this drink and after a month and a half later, I’ve lost almost 10 lbs. This drink does relieve a lot of problems like bloating and irregularity, something that most weight loss tricks actually cause.
Tips in Buying Cinnammon:
All Cinnamon are Not Created Equal
Often in supermarkets, you don’t buy real cinnamon, but cassia (Chinese cinnamon bark), which is a cheap cinnamon from China, Vietnam, and Indonesia.
It has VERY different chemical properties and contains a potentially dangerous substance called coumarin. (Unfortunately, Saigon cinnamon is actually cassia, so look for organic CEYLON cinnamon!). It has a sweet aroma and a noticeably better and milder flavor than the cassia variety.
You’ll Need:
- 1 tbsp organic raw Honey
- 1 tsp organic Ceylon Cinnamon powder
- 1 cup water
① Boil the water. Add cinnamon in a mug of hot water.
② When water has cooled to drinkable temp, add honey (not before it’s cooled!).
③ Drink 1 glass before breakfast and one glass right before bed to boost metabolism.
This works — I’ve tried it for a week and have already lost inches. (Don’t reheat, keep in mind if it is too hot, the heat will break down the nutrients in the honey.)
Best Time to Consume:
Consume every night before sleeping, and every morning 30 minutes before eating anything else.
I’m confident that nobody doubts the fact that cinnamon and honey are expensive ingredients, so you can create as much juice as you want without worrying about expenses.
I prefer not to brew large quantities, but if you are short on time, you will find it refreshing to learn that the drink can be stored safely for days. Every time you feel the need of a refreshing drink, take a sip and watch how those pounds melt away.
I hope this works for everyone like it used to work for me! Let me know how it goes!
Quick Tip:
I suggest that you use a tea infuser to hold the cinnamon in hot water as it doesn’t dissolve well in liquid (the wet cinnamon within the tea infuser is thrown out later, but into the garbage as it could clog your sink!). Or you can use a coffee filter when brewing this drink.
Disclaimer:
Before starting this drink or any weight loss program, consult a doctor or your personal physician. I am not an expert, a dietitian, a physical trainer, nor claim to be.
This is only a reflection of my personal experience to lose weight, my success in losing extra pounds may not work for you as every person has a unique body system.
My baby is 4 months old. Can I still take the cinnamon and honey for weight loss? Will it affect my baby?
I am a breastfeeding mother,my baby is 7months and 2weeks pls
can I take this drink now?
Can I take it my baby is 11months,still breastfeeding, hope it won’t be harmful?
I have 2 months baby.I am breastfeeding.Can i drink this detox while brestfeeding? Does this detox affect my baby?
Hi,
Yes! It was effective. But after few days I started gum bleeding? Doctor suggested me that your stomach became hot inside and stopped me for drinking this. (As I stay in coastal area too… bhubaneswar india) Is that because of cinnamon it is hot in nature? Can I restart the same? I really appreciate your comment.. thanks manisha
Hi…can I mix , Apple cider vinegar, lemon, organic coconut oil, cinnamon & honey,? If I can me I know the mixture
Can someone explain what this means? “So uiu can create as much juice as you want without worrying about it.”
If 2 servings is 1 cup of water…it sounds like since the honey and cinnamon is expensive you are saying from this recipe, you can dillute with as much water and make more liquid from it. After acknowledging how expensive it is…you couldn’t be saying to make this same recipe as much as you want, because then that would defeat the purpose of acknowledging how expensive it is right? I’m sorry buy I’m confused. Lol
I m a brestfeed mom for 8 months baby.. can i use this for reducing my weight belly. Ple help me… how to use this and i cant go to bed with empty stomach.. help me..
Hi i recently started to have the honey cinnamon drink and i saw in a recipe to add 1 tsp of cinnamon and 2 tsp of honey is that the correct measurements? It seems a little overpowering mixture to me so can i half the measurements? Also should i strain the cinnamon power after letting it sit in the hot water for 15-20 minutes? Thank you!
hi Arifa,
You can start slow or go easy with the cinnamon at first, once your body get used to it – you can add more. You can strain the cinnamon after seeping it in water.
i have been using it from 2 weeks but i can feel my body as light but how can i reduce my belly fat . . and can i use the normal cinnamon which we use in cooking . . please do guide me and do the needful.
Thanking You,
Sireesha.
@Sireesha,
Read my post here : https://beautytips4her.com/the-no-squats-belly-butt-and-thighs-workout/
hi
i have been using cinnamon for a month now and WOW it works. i have gone one sizedown in just a month. i feel confident and i love what i see. i intend to take it for the next few months until i reach my ideal weightlose goal. so far so good. thumbs up
Is it safe to use while breastfeeding? My daughter is 9 months
Can I drink this with ACV added? And how much lemon juice should I add if I’m trying to get lemon everyday?
I have added cinnamon sticks and honey to my green tea, is this ok?
I tried cinnamon powder , it wont dissolve. It stays on the top of water as a layer. Plz advice
@Ayesha,
Just let the cinnamon sit for a while and strain it before drinking. Just make sure to throw the it in the waste bin NOT in your sink to avoid clog drainage.
Hi,all ur tips r gr8.i had tried honey cinnamon drink 4 4-5 days.but in those 4-5 days i had noticed constipation,then i stopped it.i think the reason might b warm water.cause even b4 i had tried only warm water ,i noticed same.i want to continue honey cinna drink,but confused.please advice.waiting 4 ur reply
@Raj,
This drink wont make you constipated. I believe you got constipated due to lack of fiber in your diet and dehydration. Drink lots of water (8 or more glasses of water everyday) and add more fiber on your diet.
Hi, im tkng cinnamon ginger green tea will it help me to reduce weight nd how many times shall I tk plz reply me soon
Hi Calleigh….
How r u, thnx for the tips u post, .Actually I wanted to know whether
I can use this drink…as m undergoing a fertility treatment
As I dunn have children…cinnamon is too hot..can I…plz reply..
Can cinnamon powder be mixed in the water and can I boil both and later honey can be added?
Please reply soon
@Sou,
You dont need to boil the mixture of cinnamon and water. Just get a hot water and add some cinnamon on it and once it becomes cooler, you can add honey on it.
Hi ma’m i’m drinking lemon honey mix wit warm water every morning, half a lemon n one teaspoon honey, how can i add cinnamon to this? And here i only get cinnamon bark skin, not powder, and again, one question, i have chronic acne problems, i m trying your remedies n it does help, and i’v been taking treatment from ayurvedic doctor, who recommended blood purifier for lowering body heat, now because this cinnamon is hot, will it be harmfull for me? Plz advice.. Hoping your promth response. Thank you.
@Disha,
If your Ayurvedic doctor was recommending you a blood purifier to lower body heat, just skip the cinnamon then. The honey and lemon mixture is fine when detoxifying your body already.
Hi Calleigh,
Instead of raw honey, could I substitute agave?
Instead of boiling water can i use the water from the airpot
kindly tell me something to remove eye glasses my eye sight is -5 and i wear glasses…plz tell me something so that my eye sight can improve plzzzzz
hi, do i really need to boil the water, or i can use hot water instead?
Hi, can I use normal honey instead of dry honey.
Plz tell me.
can we add apple cider vinegar to honey n cinnamom mixture will it be effective to lose weight plz reply me soon thanx for d tips
Your comment is awaiting moderation.
i am puting up in delhi
and d weather in del. z too hot .. can i drink this coz cinnamon is very hot in nature??
@Sweety,
You can drink this no matter what the weather is.. 🙂
Cinammon is quiet hot in nature. Will it result in pimples or some other side effect ?
@Netu,
no, it wont cause any pimple.
Plz answer my qstn abt acv that I posted above…..
Idnt like honey so plz any other thing i can use
This drink boosts your metabolism so you might eat more. Its important to make sure you are eating high protein and fiber instead of empty calories.
@Ambs
If you add lemon to this drink, it will offset the heat of the cinnamon….
@ Raman
My grandma gave me a piece of advice when I got pregnant. She said these 9 months and until you stop breastfeeding, do not eat 3 things: Sugan, white flour, and cheese.
According to research, it is confirmed that avoiding these three items not only prevents weight gain but also prevents fat pockets to accumulate. These fat pockets are whats the hardest to loose from a pregnancy.
I followed the advice with great difficulty but I also lost the pounds off easily.
I m 23 yrs old…whetr it vl help to reduce my waist,belly n back….pls reply me as soon as possible….
May I knw whis ceylon cinnamon powder and can we use normal honey instead of raw honey
Can u name the brand of raw unprocessed honey so make it easy to buy. Thanks
Is it necessary to use raw honey?? Can we use the pasteurized honey….as i hav heard that raw honey may hav some side effects ….
Hi Calleigh,
It is a very informative post. You mentioned to boil the water & adding the cinnamon. If I prepare it in advance, do I need to reheat the drink again as you said not to heat it once you add honey?? Plz reply, thanks in advance.
@Deeps,
Don’t reheat the mixture once the honey is already added. You can drink it cold actually.
Can this drink can be consumed in summers.As i have problem of fistula
@Simrat,
This drink can be consumed anytime
Can we take this drink in summers
Where can i find these ceylon cinnamon
I like your tips …and diy too…thank u very much for helping…..I have question…after storing in fridge it doesn’t taste good and…it will sticky right….for me only will it become sticky…or it happens for every one
@Monika,
You should stir the mixture well before drinking since it must be sitting in the fridge for long.
will Manuka honey work?
@Chris,
Manuka is the best! But we are only adding honey here to offset the taste
u r doing a great job
plz keep it up for us
nice want to try this am so worried wth my weight
Can we add apple cider vinegar too while adding honey?
dear Calleigh
Can I add lemon in this drink?
@Nontobeko,
Yes, you can add few drops of lemon.
By using this cinnamon it is hot to taste so is it taste nice……can we get ur contact number plzzzzzzzzzz
Thnks maam to b so responsive but still could u tell that then two glasses have to b made together in th morning
@Abha,
You can make one glass in the morning and the 1 glass in the evening time. Or you can make 2 glasses altogether and drink the first one while storing the other glass in the fridge so you can use it later in the evening.
I used dis drink for more then 1 month ..but i m not losing weight..infact i gained 1-2 kg..so can u plz tell what iz the problem behind dis?
@TK,
You may have been eating too much fatty food with no exercise.
I m high bloo dpressure patient …can I use this…
How will the people suffering from diabetes consume it or is there any other substitute for honey???
Does the honey play a role in boosting the matabilism or is it just to make the drink taste better?
@Anne,
the use of honey is to offset the taste.
what is organic honey..??
@Deeba,
It means raw, unprocessed honey. It is dark in color and not being processed.
Pls can u clear this that only one cup has to b made n consumed twice half one before brkfast n otherhalf bfore sleep pls reply soon as possible n thanks fr ur tips
@Abha,
Drink 1 glass before breakfast and 1 glass before going to bed. Sorry for the confusion.
Can I use cinnamon stick instead of powder
@Sandy,
sure, you can use the cinnamon stick
Won’t cinnamon be too hot for the body in a country like india ??
please post something to gain weight …my husband is skinny please
Thank you very much for your tip
Since im from SriLanka (Ceylon) I can find the original cinnamon
Is there any side effects by having this daily?
Hi I am mom of 3 month old baby..after my c section delivery and my premature babyccoz he is slow eater I need to sit for 1 hour to nurse him I feed him every 2 hourly..so most of time in a day I need to sit..I gained alot of weigh around my thighs and waist nothing fits me out..I just eat cooked vegetables and tortilla 2 times a day ..just help me to get rid from this fat
@Raman,
Its only 3 months since you gave birth. So give yourself some time to recuperate and since you are breastfeeding, you’ll soon lose the extra pounds you gained. Just concentrate on your baby at this stage.
Hey hi
I love ur all tips even m trying some of them…
Bt make ur websites little user friendly. Its very tough to search old post.
Thanks and lots of love
Keep posting
Dear, As u suggested this drink is not for diabetic persons.I am diabetic patient my age is 39 yrs female.my weight is around 90 kgs.please suggest me the drink so that I can lose my weight.
Can i use powder cinnamon?
🙂 nice tip. But can you post an article on how to gain weight? M real skinny and i badly want to put on some weight 😉
Hi I found the ceylon cinnamon I want to know what does it suppose to do for u make u go to the bathroom or what
Does ground cinnamon work? Or does honey and warm water works the same without cinnamon?
hi friends
yes it really works but every time im drinking this i’m getting throat pain. i don’t know why?
any suggetions for this i just want to continue this it is absolutely true that it is working
Please Can You Let Me Know As Soon As Possible Cause I Am Going To Do It tonight
Hi I went to the store to buy the raw honey and I did organic but I didn’t find the cinnamon your talking about but I bought ground saigon cinnamon but organic does that works to
@Yaris,
Just try using that one then and see how it works for you
I have been drinking this for more than weeks but did not feel no difference though i am doing plenty of tread mill with balanced diet. However i am using normal cinnoman sticks and honey i m using is Manuka .
Can I add a few drops of Apple cider vinegar to it.
I just want to say, you have shared so many usefull tips and information, however on this column you mentioned some countries with bad images of cinamon, i come from indonesia, and indonesia is rich in spices that is why, the dutches japan english fought this country for hundeed of years to get our spices, so i just want you to be more carefull in joting down names, let the reader be aware but dont under estimate or degrade any country, THANK U KEEP UP THE GOOD WORK
how can i order in online booking?
Can v use cinnamon sticks also?
@Bhawna,
Yes, you can
Hi is this ok for pregnant woman? my OB said i needed to lose some weight can i try this? im 7 weeks pregnant or should i stick with fruits? thanks!
@Jennifer Cabig,
I don’t recommend this for pregnant women. If you want to lose weight while pregnant, you should practice portion control.. that’s what I did when I was pregnant and I lose weight because I have a gestational diabetes that time.
Where will i find the raw honey?? In bangalore?
Where will i dat raw honey ??
Hi I have been adviced to have fenugreek seeds powder and ajwain powder also to eat before sleeping at night….so can I have cinnamon and honey before this powder or after this powder…….What should be the last thing before going to bed…thanks in advance
Can i use dabur brands honey??? Please reply soon
@Jyoti,
The best is the raw, unpasteurized honey
Hi I have been adviced to have fenugreek seeds powder and ajwain powder also to eat before sleeping at night….so can I have cinnamon and honey before this powder or after this powder…….What should be the last thing before going to bed…thanks in advance
Hi… If I make in morning can I reheat before going to bed or is it ok to drink cold at night…..thanks in advance
@Ashley,
Dont re-heat the mixture as you will going to lose the enzyme found in the honey. You only use warm water once while preparing it. Just prepare one pitcher which is consumable for a day
And before going bed it should be hot or cold will do?
@Baljit,
Cool will be fine
hi mujhe thyroid ha kea me ise use kar sakti hu tahanks
u didnt rply… m waiting
@Sweety mehta,
Sorry, I didnt see your question? can you repost it here?
hi…im breastfeeding my 11months baby…no weight loss till today…instead im gaining more weight…what will be the reason…should i consider doctor…pls give me diet sheet…
what is dis raw honey……??????
is it somthing different from regular honey v get in market…..
Useful tip
from where we purchase organic ceylon cinnamon powder in affordable price.
@Nish,
you can order it online like AmAZON
Hi I wanna ask u if u drink in the night do we again have to make it hot it cold is ok and one stick of cinammon is ok please let me know
@Candy,
Drink the mixture before each meal (3x a day). Cold or warm is ok
I m from India. Can i use normal cinnamon and dabur honey??
@Renu bala,
I know its kind of hard to get those ingredients depending on your area. Just try the regular ingredients you have available and see how it works for you.
How do we store this soln for more than a day..should we put it in the fridge? Also should we strain d soln before consuming it ??
@Smitha,
Store in the fridge and you can strain the cinnamon since it doesn’t fully dissolve in water.
is there any brand for replacement in honey and cinnamon that is cheaper price
please send me more regarding healthy food but helps to maintain weight.base on scale of ages and height.
thank you very much in advance.
more power
Hi! Since it’s a weight loss drink, does that mean it induces defecation and you’ll have to go to the bathroom multiple times a day? Thanks!
After mixing the cinnamon when it cools down r we suppose to drain the cinnamon out of the mixture b4 adding honey???
n if i consume 1table spoon of Cinnamon will it work more or will work the same as 1tea spoon as u mentioned to add????
i have been drinking it for the past 1 month bt still no difference as i think i m not following any diet n i dont eat breakfast is that a problem? n i hv been having 1tbsp of cinnamon
n if we forgot to have it in morning bt at ni8 instant of half cup if i drink 1cup will it be ok??
do reply plzzzzzzzzzzzz
Pls suggest where to buy cinnamon and honey
@ kriti : you could use before going to sleep the drink prepared in the morning, if u prefer fresh one u can make it even in the evening, i usually make it in the morning & continue to drink it till the nyt before going to sleep..
Tell me any alternative of cinnemon.i m from india
Dabour honey is gud
Will it b gd if lemon is added?
Can i use ground saigon cinnamon and an ordinary honey?
m takng dis drink frm 1st jan….till nw i didn’t notice anythng….. m using dabur honey usually found in india…n local cinnamon …i put 1 cup of water n 1tbsp of cinnamon powder together n boil it….n add honey wen drink z in drinkable temperature…whether m following d rt step plz let me knw…i take dis drnk in d morn n bfr going to bed dat z at night…n plz tell lbs is equivalnt to
hw many kgs…
So then, the cinnamon is not meant to be consumed?
Can we use langnese honey …..unable to find raw one
The mixture i made in morning should be kept for night or i have to make a new mixture before i go to bed ?
i m 29 years old having a weight of 75 kgs n height is 5’3” . want to reduce my tummy n back, will this drink be helpfull???plz reply….
@Richa,
This is very helpful with the help of regular exercise and proper balance diet.
i have whole cinnamon sticks at home….can i grind it in grinder then sieve it through, and then use it. plzzz reply thanx
@Aisha,
You can grind and use it.
hey i hv a qs plzzz do reply
recently i read an article there it was said abt cassian cinnamon and as i mentioned ceylon isnt available here so m using the local one bt in that article it was said cassian can damage liver if taken for a period of time so i m a little worried is it gonna harm as i drink this daily 🙁
@Ani,
Sad to say that there are too many FAKE cinnamon available in the market today. Just check which country is the origin.
hi i am sadia just before going to sleep can i have the mix of ciniomon n honey mis it well n have it n then have warm water i am doing that
@Sadia,
You can drink this mixture morning and night before sleep.
Hi can I use cinnamon powder instead of bark
@Sushma,
You can use the bark cinnamon.
Hello, m23 year ki hu mera8th month ka baby h in this month I miss my date bt all is normal what to do or mera tummy bhi kafi bhr aa gya h kya m ye dirnk use kr skti hu nd or koi tarika ho to vo bhi btaiye
plz nd ans meri id pr. Pr hi dena……….thanku
@Ekta,
Sorry but I didn’t understand your queries so I have no idea how to give you an answer.
i m diabectic . wat can i take instead of honey.
@parminder,
Honey is not completely forbidden to those on a diabetes nutrition plan. Honey contains a high concentration of sugars and more calories per teaspoon than table sugar. Small amounts of honey are permitted on a diabetic diet, although you need to monitor the total carbohydrates in your nutrition plan to be sure you do not exceed your daily target. Avoid consuming a large amount of honey to prevent a steep rise in your blood sugar level.
Am allergic to honey.What can I do?
Plz tell what is cyelon cinnamon powder nd raw honey???
I tried drinking herbal life but no use I will try dis also but give somr alternative besides dis if possible in order to looosr weight
Can pregnants take this drink???
@ASHWINI,
I dont recommend this mixture if you are pregnant.
Please tell how much is 1cup? 200ml or 250ml?thanks for tips.
Wat can I take instead of honey or is their anything equivalent to honey????
Can i brought honey and cinnamon frm fabindia????
@Sarika,
Im pretty sure you can find them in your local health stores or market.
Could u plz tell me frm whr i get these powders??
@Sarika,
If you want the ‘Ceylon” cinnamon, you can get it online like Amazon.
Hi I am using this,I wana ask how to reduce double chin
My husband diabitic plz help cantrol diabitic & loz waight my husband 37 yeas old
I read your experience. But please can u send your articles in Hindi please
@Binita,
Are you using Internet Explorer? Use Google Chrome for translation instead. Its so easy to use.
What about diabetics can they use this drink
can i use cinamon bark as replacement?? we dont have ceylon cinamon powder here. thnks
@Arrianne,
Yes, you can use the cinnamon bark instead of Ceylon cinnamon but make sure the cinnamon bark is authentic cinnamon.
Hello, I would like to know that I am not getting Ceylon cinnamon powder so can I start with the normal cinnamon nd normal honey
@Pragya,
You can try your regular ingredients and see if it works.
Mam mera weight 75 kg hai nd meri age 23 yers hai so plz tell me mai kya karu weight loss karne ke laye mrri after 3 month marige hai aur mera sapna hai ki mai slim ho jao .so plz mam meri help karo plz
Hi im asma from lahore my height is 6 and my weight is 95 if i talk such drinks to mara bp disturb hota ha i m worried about my weight and plz tell me can i use regular cinnamon available here? Plz inbox ur reply thanx.
aaahhh Nothing seems to work for me.. but we dont get Ceylon Cinnamon powder here.. I would rather prefer Local ones only. Does it (the drink) has to be hot when we consume??
@Anne,
Try using your local cinnamon and see how it works. The drink needs to cool down before you consume it. We only need to use hot water when steeping the cinnamon and let it cool for a while before adding the honey.
super tip
@ Reena- to leave home without breakfast in the morning is very bad. if we starve every day it does not mean that we will become slim. so the best way to start loosing weight is eat after every 2 to 3 hours in small portions (hand full. for example, cereals in the morning, then fruit, lunch, some healthy snack, dinner. always have dinner 2-3 hours before going to bed. Drink a lots of water during the day. stay away from sugar & fatty foods.
Good to hear that there are some alternatives on losing weight for those women on the go who happens to be a busy mom like me…Im using now green tea and honey but i’ll try this one…maybe it can makes me loose my weight very fast…as far as im concern green tea and honey can also help in losing weight…as a matter of fact i loose 3.5 kls in just 2 weeks…but of course you have to watch out your food intake…
hi m foziya from Jammu& Kashmir
meri age 29 hai aur weight 62 n height 5.1″ so height k hissab se mera weight zyda aur Lower back be broad n belly b bohat bahar hai plz suggest me ki mai kya karun ki mera weight jald jald kam ho plzzzzz 🙁
Hi u said consume every night n every morning. How much do we drink one cup in the morning n one cup at night or is it half in the morning n half at night.and do we do it fresh at morning n at night does it hv to be warm when we drink it or do we consume it cold? Sorry for all the questions.lol.this is my first time on this page hope to get a response.thank you very much!
@Blanca,
Drink 1 cup of the mixture every morning before breakfast and before going to sleep (or you can drink 1/2 the cup of this mixture depends on your cinnamon tolerance). I prefer drinking this warm so I can just gulp it down in one shot 🙂
I suggest that you use a tea infuser to hold the cinnamon in hot water as it doesn’t dissolve well in liquid (the wet cinnamon within the tea infuser is thrown out later, but into the garbage as it could clog your sink!)
plz send anser me on my id..thakyou
main 2 saai pahle 45 kg thi.now my age is 24year old…in 2 years main mera weight 60 kg ho gya h ..i fail to undrstand that whats the reasons behind it,,,bcz last two years mera shedule bahut hi khrab rha h ……main 7 ‘o clock ghar se sirs chai pi ker nikalti thi and evning 6’o clock enter hot thi….or din bhar kuch b nahi khaati thi …..kabhi bsct ya kuch or le liya to theek otherwise proper meel nahi le pati thi..uske baad bhi mera weight contineu badhta hi ja rha h ,,,plzzz give me some advise
I had a question regarding this drink of cinnamon and honey…can the breastfeeding mothers also consume it??
@Ambar,
I don’t recommend doing this while you are breastfeeding. Everything you consume, your nursing baby consumes as well. So normal weight-loss herbs or drugs are not appropriate during nursing. Besides, the best way to lose weight post pregnancy is breastfeeding your baby. It helps you to lose up to 500 units of calories in a day.