If you want to blast away belly fat, you’ll find many home remedies that offer great results. In fact, you probably have some treatments in your kitchen. Certain foods can help you boost your metabolism and detox the liver, making it easier to lose belly fat.
It’s important to realize that belly fat isn’t just unsightly and uncomfortable – it’s also a serious health problem. Belly fat can increase your risk for health problems, such as heart disease and diabetes. Eating fat-burning spices and foods can help you eliminate that spare tire so you have a slim, sleek stomach.
Get started by reducing your calorie intake and eliminating items from your diet that lower metabolism and stress the liver. If your liver is stressed, it has a difficult time metabolizing fat properly.
Some foods that can stress your liver include too many carbs, processed foods, caffeine, sodas, trans fats, artificial sweeteners, and sugar. If you want to lose 1-2 pounds each week, reduce your calorie intake by 500-1000 calories. The Mayo Clinic says that this is a safe way to lose weight for long-lasting results.
Start drinking cran-water or cranberry juice. If you choose the juice, make sure it’s unsweetened and 100% juice. Cranberries contain important organic acids that perform like digestive enzymes. These enzymes help to eliminate fatty deposits that may be stuck in your lymph system. Make enough cran-water for a whole day by mixing eight ounces of unsweetened cranberry juice with 56 ounces of water.
Get plenty of omega-3 fatty acids. These acids help eliminate belly fat. One great source of these fatty acids is fish oil. For the best results take about 6 grams of the oil each day, or make sure that you eat mackerel or salmon a couple times each week. You can also eat chia seeds, which have plenty of omega-3 fatty acids, as well as calcium, antioxidants, B vitamins, and protein.
Start adding foods that contain conjugated linoleic acid (CLA) and gamma linoleic acid (GLA) to your diet. The CLA helps the body to utilize and access stored body fat. The GLA helps to active the brown fat that many overweight individuals have.
Some people find that their body doesn’t make GLA from safflower oil or other vegetable oils, so you may want to try using an omega-6 fatty acid supplement. You can also get omega-6 fatty acids in organic beef.
Make sure you get plenty of monounsaturated fats (MUFAs) each day. These are often known as omega-9 fatty acids, and they have been used in many diet plans, such as the Flat Belly Diet. Studies show that eating MUFAs helps the body increase the amount of belly fat burned.
The American Heart Association also recommends that you get plenty of MUFAs, eating them instead of saturated and trans fats. To get more MUFAs, you can eat filberts, olives, avocados, macadamia nuts, or use safflower, sunflower, or olive oil.
Drink hot water with lemon each day. This helps to liquefy fat and invigorates your liver, making it easier for the body to flush fat out of your body. It’s always important to get plenty of water. Even mild dehydration may make the kidneys rely on the liver for more help, which keeps the liver from burning fat like it should.
Try drinking some dandelion tea to detox your body (you can read the recipe here). If you want to enjoy even more detox results, take a supplement of milk thistle and Oregon grape root. Since the supplements are very gentle, you can use them daily.
Start adding thermogenic spices to your diet, such as ginger and cayenne pepper (read the recipe here). These spices help to boost your metabolism. You can also eat cardamom, cloves, and cinnamon to help keep blood sugar levels stabilized.