If you find yourself looking for gift suggestions for your loved ones, nothing can beat the gift of relaxation.
So help someone de-stress : Give a foot massage. What I’m saying is, find and learn some basics and give a relaxing foot massage to someone. This could be a fun date, isn’t it?
Personally, I enjoy getting a foot massage, it really alleviates headaches, stress, sleeping disorders and lightheadedness.
Anyway, a basic foot massage simply feels good and de-stressing, isn’t good enough to give it a run even you are a little bit ticklish? You’ll be amazed how your whole body feels refreshed and relaxed.
Reflexology is specifically not a massage, yet it can be comparable. It is normally used to promote therapeutic in most body parts by simply stimulating particular spots on both hands and feet.
Reflexology is purported to help remedy anxiety, emotional stress as well as taking the entire body to a state of homeostasis, or sense of balance.
So, get a “foot-rubbin” night on weekends and make an effort to locate your significant other’s malady – it could be nasal congestion? Headaches?
A sore throat? – Try this basic foot-massage reflexology chart and see if you could vanish that headaches/stress away.
Illustration by: Cup of Jo