Four Exercises To Tone Up Flabby Arms Without Weights

Post from: beautytips4her.com

You probably lead a very busy life. In fact, you probably juggle a job, friends, family and more. With so much going on in your life, finding time to head to the gym is tough. The good news is that you don’t need weights, or even the gym, to score great arms. You can tone up those arms, eliminate arm fat and get the arms you want. It won’t even take a lot of time. It’s time to kiss flabby arms goodbye.

If you plan to have a specific day for arm exercises, do all these exercises in order, repeating the full list of exercises 3-6 times, depending on how you feel. If you like working on arms daily, do a couple of these exercises in a day and then do different exercises the next day. Here are the four exercises you need to score fab arms.

1Air-boxing Punches

• Stand up with your back straight and feet about hip-width apart. Bend arms at your elbows and make a fist with both hands. Pull fists up towards your chin, just like a professional boxer
• Then, punch the air in front of you with all the energy you can muster. When you punch, fully extend the arms at your shoulder level.
• For every punch, slightly twist at your waist. However, avoid using enough force to hurt the shoulders. Do 20 punches with each arm.
• Without slowing down, Next, punch upwards and repeat 20 times with each arm.

2 Arms Behind your Head

• Sit up or stand up, keeping the backbone straight. Take your right arm, lifting it above the head while ensuring it is straight. Then, bend the right arm at the elbow and then reach the arm behind the head. Stretch until fingers can touch your left shoulder.
• Then, bend your left arm and hold onto the right elbow in the left arm.
• Tightly grip the left shoulder and hold for 10 counts. As you begin to strengthen your arms, increase the counts that you hold the position.
• Then, do the same thing with the left arm. Do five reps with both arms.

3 Arms Behind your Back

• Stand up, keeping the back straight. Take the right arm and lift it straight up into the hair while keeping the left arm down at your side.
• Bend the left elbow to fold left arm up. Avoid moving the upper arm.
• Then, bend your right elbow, folding the right arm down while moving only your lower arm. Now, try touching the fingers of both arms.
• Touch the fingers of the two arms. They will probably not want to touch initially, but you’ll succeed after a few days. Strain till the count of ten and then relax
• Repeat with other arm
• Do the same thing with the other arm. Continue to do five reps for each arm.

4 Chair Dips

• Find a sturdy chair and sit on it, keeping your back straight. Place hands flat on the chair next to you. Do not bend your elbows, but slow slide your butt off the chair.
• Without bending your elbow, slide your bottom off the seat.
• Begin bending the elbow, very slowly dipping your butt to the floor, stopping when you’re about 5-6 inches away from the ground.
• Then, use arm muscles to slow push back up, straightening the arm, but avoid sitting back on the chair.
• Continue five times. Work on increasing your reps until you can do 30 reps.