Natural Beauty Skin Care

Nourish your Skin & Save Money

  • Home
  • Beauty Tips
  • Natural Remedies
  • Life Hacks
  • Contact
  • Privacy Policy
You are here: Home / Beauty and Style / Four Exercises To Tone Up Flabby Arms Without Weights

Four Exercises To Tone Up Flabby Arms Without Weights

06/27/2014 by Calleigh

1 shares
  • Facebook
  • Twitter

Post from: beautytips4her.com

You probably lead a very busy life. In fact, you probably juggle a job, friends, family and more. With so much going on in your life, finding time to head to the gym is tough. The good news is that you don’t need weights, or even the gym, to score great arms. You can tone up those arms, eliminate arm fat and get the arms you want. It won’t even take a lot of time. It’s time to kiss flabby arms goodbye.

If you plan to have a specific day for arm exercises, do all these exercises in order, repeating the full list of exercises 3-6 times, depending on how you feel. If you like working on arms daily, do a couple of these exercises in a day and then do different exercises the next day. Here are the four exercises you need to score fab arms.

flabby-arms-1
1Air-boxing Punches
box-1

  • Stand up with your back straight and feet about hip-width apart. Bend arms at your elbows and make a fist with both hands. Pull fists up towards your chin, just like a professional boxer
  • Then, punch the air in front of you with all the energy you can muster. When you punch, fully extend the arms at your shoulder level.
  • For every punch, slightly twist at your waist. However, avoid using enough force to hurt the shoulders. Do 20 punches with each arm.
  • Without slowing down, Next, punch upwards and repeat 20 times with each arm.

2 Arms Behind your Head
arms-behind-head---2

  • Sit up or stand up, keeping the backbone straight. Take your right arm, lifting it above the head while ensuring it is straight. Then, bend the right arm at the elbow and then reach the arm behind the head. Stretch until fingers can touch your left shoulder.
  • Then, bend your left arm and hold onto the right elbow in the left arm.
  • Tightly grip the left shoulder and hold for 10 counts. As you begin to strengthen your arms, increase the counts that you hold the position.
  • Then, do the same thing with the left arm. Do five reps with both arms.



3 Arms Behind your Back
arms-behind-back-2

  • Stand up, keeping the back straight. Take the right arm and lift it straight up into the hair while keeping the left arm down at your side.
  • Bend the left elbow to fold left arm up. Avoid moving the upper arm.
  • Then, bend your right elbow, folding the right arm down while moving only your lower arm. Now, try touching the fingers of both arms.
  • Touch the fingers of the two arms. They will probably not want to touch initially, but you’ll succeed after a few days. Strain till the count of ten and then relax
  • Repeat with other arm
  • Do the same thing with the other arm. Continue to do five reps for each arm.


4 Chair Dips
chair-dips-1

  • Find a sturdy chair and sit on it, keeping your back straight. Place hands flat on the chair next to you. Do not bend your elbows, but slow slide your butt off the chair.
  • Without bending your elbow, slide your bottom off the seat.
  • Begin bending the elbow, very slowly dipping your butt to the floor, stopping when you’re about 5-6 inches away from the ground.
  • Then, use arm muscles to slow push back up, straightening the arm, but avoid sitting back on the chair.
  • Continue five times. Work on increasing your reps until you can do 30 reps.

Filed Under: Beauty and Style, Beauty Tips and Tricks, Body Care, Bright Ideas, Women Interest, Women's Health

« 15 Benefits of Using Apple Cider Vinegar on a Daily Basis
Keep Banana and Orange Peels to Enjoy Health and Beauty Benefits »

Related Post

Comments

  1. kahkshan says

    01/26/2015 at 1:57 am

    Please also tell about legs n thighs

  2. rakhee says

    01/18/2015 at 10:50 pm

    thank you

  3. niks says

    11/12/2014 at 9:57 pm

    can the 3rd exercise also b slowly increased from 5 repeats to more?

  4. humaira says

    11/12/2014 at 9:50 pm

    Pls give me some home ramifies for tighten and shirink breast u r owsum

  5. bindu says

    10/14/2014 at 6:50 am

    Hi calleigh,
    How long do these exercises need to be done before seeing any results?

    • Calleigh says

      10/14/2014 at 9:38 am

      @Bindu,
      Just try doing this routine regularly and adjust your eating habits (avoid fatty and sugary foods), within a month or two you will see results.

  6. sanjana says

    10/09/2014 at 7:00 pm

    ma’am pls tell me best facial hair remover cream

  7. richi kapoor says

    09/19/2014 at 9:05 pm

    Thnx for these easy exercises. .will u tell some easy exercises for tummy

    • Calleigh says

      09/19/2014 at 10:56 pm

      @Richi Kapoor,
      Read my post here: https://beautytips4her.com/lose-your-belly-with-just-two-exercise-moves/

  8. Keerthi kuttima says

    09/19/2014 at 8:23 pm

    Thank u so so much

  9. kit says

    09/19/2014 at 6:13 pm

    Hi where is the 3rd one its missing

    • Calleigh says

      09/19/2014 at 10:59 pm

      @Kit,
      There are actually 4 exercises, I just overlooked and mislabeled the numbers.

  10. falguni says

    07/03/2014 at 8:53 am

    Nice ..

Search

Recent Post

  • Enjoy Shiny, Strong Hair with a DIY Gelatin Hair Mask
  • Best Detox Colon Cleanse for Weight Loss Using Only 2 Ingredients
  • Homemade DIY Makeup Primer
  • DIY Body Wrap – Lose up to 1 Inch Overnight
  • Getting Perfect Skin with Oil Cleansing: A How-To Guide

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT