Trying to figure out why that belly bulge won’t go away? Maybe you’ve been exercising and eating right, yet it still won’t budge. You’re probably even pounding down glasses of water, but you’re still not seeing any weight loss results.
What’s the problem? You are working hard and trying to do everything right. Well, the real problem is something you may find surprising – your gut health. Before you eliminate belly bulge, you need to worry about your gut.
What can you do to ensure your gut is healthy? Probiotics are the answer. In fact, no matter how much weight you’re trying to lose, using probiotics regularly will boost your weight loss results.
Your weight problems could be a sign that you have an unhealthy digestive tract. Fix that problem and the rest will come.
The Science Behind the Use of Probiotic
What are probiotics? They are live microorganisms and if you get enough of them, you’ll see some great health benefits. You can think of probiotics as healthy, hungry bacteria that live in your digestive tract.
Healthy bowels are usually inhabited by around 100 trillion microorganisms, and over 500 species being found in your gut. The healthy bacteria in your gut help to improve digestive, boost your immune system, increase the absorption of nutrients and keep harmful microorganisms under control.
Digestion – Where Does it Start?
Digestion doesn’t start in your stomach – it actually starts in your mouth. Once you begin chewing foods, saliva is produced. Digestive enzymes are found in the saliva, and those enzymes help to start breaking down the food you eat.
Then, food goes on to your stomach, where it produces acids and enzymes that help to break down the food even further. However, few nutrients are actually absorbed in your stomach. Most of the nutrient absorption occurs in your intestines.
The bacteria in your intestines work to break down the food further so it can be absorbed. If that bacteria wasn’t present, your body wouldn’t be able to get the nutrients it needs, which would result in malnutrition.
Probiotics, the live bacteria, ensure that the balance of other types of bacteria within your intestines is kept in balance. Certain foods, such as unhealthy fats and sugars, can feed bad bacteria. This means you need to have enough good bacteria to keep everything in balance.
Probiotic literally means, “promoting life” or “for life.” The probiotics help promote health and an improved life by eliminating bad bacteria, and they help to improve the function of your digestive system.
Probiotics Make it Easier to Lose Weight
If you’re having a tough time losing weight, the problem could be that your body isn’t getting the benefits of all the healthy foods that you eat. Taking probiotics can ensure that your body is absorbing those nutrients so the body can benefit from them.
If your body is deprived of important nutrients, it may start going into a defensive mode. When this occurs, it can be difficult to lose those extra pounds. Starting to take probiotics may improve gut health, digestion and your weight loss efforts.
Probiotics are ESSENTIAL.
Some studies even show that probiotics have even more benefits for weight loss. They may actually keep fat calories from being absorbed when you eat them, which helps you avoid adding more body fat.
How to Take Probiotics
While you can find powders, pills and other products that say they contain live probiotics, you’re better off getting the probiotics from your foods. You can also get prebiotics from foods. Probiotics provide food for probiotics. The following foods contain probiotics and prebiotics:
- Apple cider vinegar (ACV) – make sure you get one that has the “Mother”
- Yogurt – Make sure you go with organic yogurt that contains live cultures. Avoid options that include artificial sweeteners or a lot of sugar.
- Coconut yogurt– Have you even given up dairy because you know that cows are treated with high doses of antibiotics and hormones that get passed into milk?
- You can also get probiotics from onions, honey, whole grains, artichokes, bananas and garlic.
While it’s great to start adding probiotics to your diet, it’s also important to avoid eating foods that promote the growth of bad bacteria in your gut, including bad fats and sugars.
You’ll also want to avoid substances that work to kill bacteria, including pesticides, antibacterial soaps, and antibiotics unless they are necessary.
Unfortunately, when you take antibiotics, they kill both bad and good bacteria, which can compromise your immune system further.
More Benefits of Taking Probiotics
- Probiotics also help to boost your immune system, fighting off bad bacteria. In fact, 80% of your body’s immune system comes from your digestive tract.
- They help to reduce the negative effects of taking antibiotics.
- Taking probiotics may help to reduce your risk of contracting some infectious diseases
- Inflammation within the digestive tract often causes acne, but taking probiotics can reduce inflammation and effectively treat acne.
- Probiotics help to lower bad cholesterol levels.
- Some research shows that individuals with depression often have an imbalance in their gut, so probiotics may reduce your risk of depression.
- Irritable bowel syndrome can be managed by taking probiotics
- Certain studies show that taking probiotics may help to reduce allergies in kids.