If you’ve recently lost weight, you’ll probably notice that your skin doesn’t seem to fit right anymore. You have loose bagging skin everywhere, on your face, abdomen, neck and thighs and you’re even afraid to go outside in a sleeveless blouse lest the wind catch the loose skin under your arms and create enough of a flap to carry you up and away.
Never fear, I have some exercises here, and they’ll tone and tighten all those problem areas.
These exercises help firm and tone your muscles, while also tightening the skin and eliminating much of the baggy, loose skin appearance.
We’ll start from the bottom and work our way up to the facial exercises that not only tightens the skin but can improve your complexion by stimulating circulation.
① Legs – Firm those thighs and get sleeker, sexier looking legs
Excess skin may accumulate on your inner thighs. To address the saggy appearance, follow these exercises:
Stretching your arms over your head using light weights can help you tone those troubled upper arm areas without building muscles. If you have 3 to 5 pound dumbbells, get them ready for this workout. Otherwise, large cans still full or water bottles filled with sand make a great alternative.
④ Eliminate that Double Chin Look from Saggy Skin with These Neck and Chin Exercises
Loose skin on your neck gives the appearance of a double chin. Doing exercises that focus on this area of the body tones and tightens the muscles, which eliminates the appearance of sagging skin.
These exercises will only help tone muscles and tighten loose skin, they aren’t meant to replace a healthy diet and regular exercise to help maintain your weight loss.
Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.
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