One of the most critical minerals necessary for good health is potassium and it is one missing from many diets. This is an essential ingredient that can impact your blood pressure, skin and even the fluids in your body. As a key mineral, you need to make sure you are getting enough potassium in your diet to avoid harm to your organs and your general wellbeing.
Most of the time, the reason we are not getting enough potassium in our diets is many people are not consuming enough fruits and vegetables during the day, turning the focus to foods high in sodium that can negatively impact your potassium levels. If you are a healthy adult, your dietary need is 4700 mg to ensure you are looking healthy, have good energy levels and feel revitalized.
While bananas can be one good choice for potassium, if you don’t like them, you are in luck. You will find there are other vegetables out there that will also have a healthy amount of potassium in them. This will include things such as dark green vegetables such as red leaf lettuce, also included are legumes and fruits and vegetables that are orange or yellow in color.
Low potassium levels affect major organs such as the skin. As the potassium levels decrease or stay low, skin cells lose water and can be one of the leading causes of dry skin.
What might shock you is that a baked potato can give you 844 mg of potassium, while a cup of fresh orange juice has nearly 500 mg. That makes them a great choice for all of your dietary needs. Keep in mind that many foods lose nutritional value when they are cooked or allowed to sit for a long period of time. Ideally, you will want to consume foods as quickly as possible and avoid overcooking them.
Since potassium is a nutrient commonly lost in cooking, it is important to eat produce raw or cooked for a short period of time, in order to receive maximum nutritional value.
Should you find you need to cook an item to reduce an allergic reaction, such as with raw carrots, you can place them in boiling water for 30 seconds and quickly move them to an ice bath for a minute. This will allow them to keep their nutritional value and they will better maintain their rich color.
Blanching vegetables is a great technique to consume potassium in an efficient and delicious manner. Don’t know what blanching is? It’s easy, just bring a pot of water to a boil and set up a bowl of ice on the side. Place raw vegetables in the boiling water for 30 seconds and then immediately transfer them to the ice bath, letting them soak for around a minute. Full and vibrant in color, the nutritional value of the vegetable will still be in tact.
With a boost in your potassium levels, you will find your skin is able to better retain water and you will be able to move on past concerns with dry skin. That means you can look and feel better by doing something as simple as eating the foods that help you to boost your potassium levels.