DIY Body Wrap – Lose up to 1 Inch Overnight

Want firmer skin and a slimmer body? I am a big body wrap fan, and this ginger wrap ranks among my all-time favorites. It uses the slimming power of an amazing superfood.

Ginger has long been recognized as one of the most incredible health and beauty products. I love cooking with it, and I love using it in the creation of beauty treatments.


Eating ginger speeds up your metabolism and promotes faster weight loss. This is why I decided to try its topical application and see whether a ginger body wrap would deliver the same amazing effects like drinking ginger tea, for example.

It is the compression and the body heat generated from the wrap that does most of the work. So it is okay to be a little creative. Here is what was handy.

Ginger Benefits for Weight Loss
Immediately after wrapping my mid-section, I started feeling the warming effect of ginger. The sensation is really relaxing and the slimming effect gets noticed immediately after the wrap is removed. I kept it on for about four hours and I continued feeling the warmth for 30 more minutes.

Because of its warming effect, ginger decreases the amounts of fat stored right under the skin. When blended with a range of essential oils and massaged into the skin, a ginger treatment can deliver even better results.

Apart from having weekly body wraps, you can massage ginger oil in the problem spot before going to bed. You will soon start seeing a difference.

Keep in mind that fat loss results will vary from person to person. The inches you lose will depend on your own metabolism, your level of activity and your diet. Still, you can try the ginger body wrap because it is very inexpensive and very easy to make.

You will see some skin firming and fat loss, especially if you are consistent. Adding ginger to your diet will enhance the results even further.

DIY body wrap
You will need 1 tablespoon of ground ginger and a couple tbsp of your favorite body lotion. You can use any lotion (whatever available) or a firming lotion.

Also you can use fresh ginger if you have a way to turn it into a paste, like with a food processor. Fresh ginger would probably work better, but I used ground ginger because it was easier to mix. Here is what it should look like.

DIY body wrap

Don’t skip this next step. Take a hand towel and wet it down with water as hot as you can stand it. Wring out the excess water then place it on the area you want to wrap for a few minutes until it cools.

This opens up the pores, making the wrap twice as effective. Believe me, it is more than worth the few extra minutes.

Apply a thick layer over the skin on the area you wish to reduce. Do not rub in. Wrap area with several layers of clear plastic cling wrap. And then, wrap over that with Ace bandage wrap (or another saran wrap), starting from the bottom and working your way up ( *but this is optional).

Do not wrap too tightly or you will be uncomfortable. The goal is for it to be just tight enough to stay on. Any tighter than that and it will feel like a corset, and you won’t be able to keep it on long enough to get results. Lay down or sit and relax. You don’t want to do too much bending or moving. You can get up and walk around if you need to. You are not confined to your bed or chair but take it easy.

Watch a movie or read a book. This is your spa day so no housework until your wrap is over. You want to leave it on for 4 to 6 hours. I left mine on for 4 hours and I can see the result ( I lost almost 2 inches from my waist).

About the Author Calleigh

Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.

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