Your skin is your largest organ, and it’s the home for good flora. The organisms on your skin help to keep your skin safe from pathogens, and they help prevent inflammation and protect the skin.
Unfortunately, when you use skincare products with chemicals, these bacteria are killed. An excellent way to replace the good bacteria on your skin is to use probiotics topically.
Effectively Treat Rosacea and Acne with Probiotics
If you have rosacea or acne, these problems occur because your body is trying to attack bad microorganisms because it thinks that the foreign invader is causing inflammation. Using probiotics topically can help to treat these skin problems.
When you use probiotics on your skin, it’s difficult for the skin to realize that bad bacteria or parasites are on the skin, calming the cells that usually react to the invaders. More research is underway to find out what strains of probiotics are the most efficient at killing bad bacteria.
You can actually use probiotic capsules to make your own probiotic facial scrub and mask. However, there are other ways that you can enjoy the benefits of probiotics without needed to purchase probiotic capsules.
You can use fermented foods, such as kefir or plain Greek yogurt to make your facial products. Kefir uses bacteria and yeast while yogurt includes lactobacillus bacteria. Many individuals find that yogurt is a great option to use when making a scrub or mask since it’s much thicker than kefir.
Of course, both kefir and yogurt are beneficial, providing a cool, soothing ingredient to add to your products.
- 2 to 3 capsules probiotic (you can find it here) or you can check your local health stores
- 2 tbsp plain yogurt ( or you can use 1/2 teaspoon jojoba oil or any kind should work, such as coconut, grapeseed or flax) Make sure it’s organic!
- 1 tsp raw honey (optional)
- Pop probiotic capsules open + empty into mixing bowl.
- Add just enough oil (or honey *optional) and mix well to make a paste-like consistency.
- Apply to clean, damp skin, rubbing in gently to exfoliate
- Let it sit at least 15 minutes
- Rinse it off with cool water and moisturize as usual
Other Benefits of Using Probiotics Topically
The benefits of using probiotics topically go far beyond just treating rosacea and acne. Some dermatologists think that probiotics can help reduce problems with eczema by helping to promote good bacteria on the skin.
When the good bacteria can keep releasing oxygen, skin can breathe better, which contributes to restoring balance to the skin.
Probiotics may also help to fight some external problems that can speed up the aging process.
Smoke, the sun, and pollution can result in the increased dispersion of bad bacteria, which can lead to reduced elasticity, inflammation, and wrinkles.
However, using probiotics on the skin can help regenerate skin and increase moisture, helping protect the skin from factors that are destructive to its barrier.