Have you ever dealt with thinning hair, low libido, chronic fatigue, or low mood? If so, the underlying problem could be a hormonal imbalance.
Many individuals don’t know how importance hormones are or how to keep those hormones balanced. After all, hormones can be responsible for many areas of your health and even the appearance of your skin.
Within the past few years, studies have started to show the significant relationship between balanced hormones and gut health, which means that eating healthy foods is essential to keeping your hormones balanced.
While you know it’s important to eat clean; you probably deal with many challenges that can result in problems with gut health.
Here’s what you should watch out for.
Gut Health Inhibitors
Here’s a look at a few gut health inhibitors that could be challenging your gut health.
① Exposure to Toxins
Regular exposure to toxins, such as mercury or mold, can result in serious damage to your gut health.
② Prescription Medications
Taking prescription medications to help balance hormones often mask the symptoms instead of treating the root problem. These medications often come with dangerous side effects, such as cancer, stroke, and more.
③ Constant Stress
Dealing with constant stress alters the nervous system of the gut, which can lead to problems with leaky gut.
④ A Poor Diet
If you eat a poor diet that includes a lot of sugar and processed foods, as well as a lack of nutrients and fiber, it can actually change the way your gut functions, resulting in many stomach problems.
Tips for Balancing Your Fluctuating Hormones Naturally
While there are many challenges to your gut health, you can begin treating hormonal imbalances at home. With a good attitude and a few changes, you can improve your health and your skin. Here are a few tips you can follow to begin balancing your fluctuating hormones the natural way.
① Tip #1 – Start Taking a Magnesium Supplement
Sometimes it’s difficult to get all the minerals and nutrients your body needs from your diet, which is where supplements can be helpful. Magnesium is an important mineral your body needs, and because it helps balance your hormones, it’s often used to treat PMS and depression. Magnesium helps the body synthesize deoxyribonucleic acid (DNA) and ribonucleic acid (RNA, which are actually the building blocks of human life.
This mineral also helps the digestive system absorb proteins and fats, which are essential for hormone production. Magnesium is also a precursor to serotonin, which contributes to improving your mood, making you feel happier.
When taking magnesium supplements, it’s best to take magnesium glycinate instead of magnesium citrate, which may cause diarrhea or upset your stomach.
② Tip #2 – Eat Healthy Fats
Start eating healthy fats, which are found in coconuts and avocados. These healthy fats help to keep hormones in check. Healthy fats include long chain and medium chain fatty acids, which are essential for the production of hormones.
Some other excellent sources of healthy fats that help balance your hormones include raw butter, nuts, seeds, anything coconut, and egg yolks.
③ Tip #3 – Get Plenty of Sleep
It’s important to make sure that you get plenty of sleep if you want to keep your hormones balanced. Certain hormones work on a schedule, such as cortisol, which is regulated around midnight. If you never head to bed before midnight, your body doesn’t get a break from its fight/flight stress response, which can cause hormonal problems. Going to bed before midnight can help regulate these hormones.
④ Tip #4 – Eliminate Caffeine
While it can be tough, you should work on eliminating caffeine from your diet. If you just can’t stop your coffee habit, cut back on the caffeine you get each day. Even cutting back on caffeine can help improve hormonal health. If you already have any endocrine system problems, caffeine can make them worst, so look for a natural way to get a morning boost.
⑤ Tip #5 – Try Using Interval Training
Exercise is an important tip to use if you want to keep your hormones regulated. However, if you engage in a cardio workout that is too intense, it can cause problems to an endocrine system that is already stressed.
Try using interval training, which combines extended periods of rest with short periods of high intensity. This helps to ensure those good hormones are released, improving the hormone balance in your body.
⑥Tip #6 – Avoid Harmful Toxins
You also need to avoid harmful toxins if you want to keep hormones balanced. Many hand soaps, detergents, and household cleaners are inhaled or absorbed through the skin, and they can interfere with the body’s hormone production by mimicking the body’s natural hormones.
Whenever possible, choose natural products. It’s also important to avoid antibacterial soap since it includes triclosan, an ingredient that has been shown to disrupt the body’s hormonal balance.
You should also avoid using plastic containers for cooking. Instead, make sure you cook in iron skillets or stainless steel pots. Work to eat local, organic foods whenever possible to avoid being exposed to harmful pesticides.
⑦ Tip #7 – Begin Eating More Spices
If you want to naturally balance your hormones, start adding more spices to your diet. Adding herbs and spices to your meals can do a whole lot for your health, not to mention, they add plenty of flavor to your foods as well.
Some of the essential spices and herbs you should add to your diet for improved hormonal balance include:
This spice helps to reduce problems with insulin resistance and keeps blood sugar levels stable.
Turmeric and Garlic
Both of these options have anti-inflammatory properties.
Parsley helps to prevent the formation of tumors. It also provides a great source of B vitamins, which help promote heart health. Parsley is a great source of important antioxidants, such as vitamin C, beta-carotene, and flavonoids.
The oils found in oregano have anti-bacterial properties. This herb also includes plenty of phytonutrients that work as antioxidants. Oregano is also a great source of fiber.
This herb is high in vitamin C, which provides immune support. It also offers an excellent source of fiber, which can help prevent colon cancer and reduce levels of bad cholesterol.
Fennels is also an excellent source of potassium and folate, which offer heart health benefits.
Cayenne pepper includes capsaicin, which has been shown to prevent ulcers, reduce the risk of cardiovascular disease, and reduce pain.
Ginger is known for its many health benefits, including its ability to relieve nausea and vomiting in pregnant women. It provides gastrointestinal relief for many stomach problems, and it also has antioxidant and anti-inflammatory properties.
The essential oils from lavender are used for many medicinal purposes. You can use lavender oil to soothe burned, irritated, or chaffed skin.
This herb has antiseptic properties, which make it an excellent natural treatment for scrapes and cuts.
Balancing your life and your diet can help you keep your hormones balanced. When your hormones are balanced, you’ll enjoy a healthier body, as well as beautiful, glowing skin.