If you want to naturally clear your skin, keep in mind that the foods you put in your body plays a big role in your skin’s texture and appearance.
For example, some vitamins offer great skin benefits, such as preventing fine lines, minimizing wrinkles, evening your complexion, improving skin’s glowing, reducing acne, and hydrating skin from within.
Here’s a look at some healing vitamins that you can use to clear your skin the natural way.
Did you Know?
Don’t forget, vitamin A can also be used topically via retinoid creams, and it can help treat aging and severe acne. Many skincare products use vitamin A, but it’s important to use vitamin A with care when applying it topically, especially if you have sensitive skin. Skin is also more vulnerable to the sun after application, so avoid sun exposure if you’re using vitamin A topically.
① Supplement #1. Vitamin A For Reducing Acne
Many people are deficient in vitamin A, and if you’re not getting enough vitamin A in your diet, you may need a good supplement. While multivitamins include this vitamin, they usually only offer it in small amounts. In addition to your multivitamin and the food you eat, you can take as much as 10,000IU daily.
Try this natural exfoliating scrub if you’re struggling with flaky patches!
Vitamin A is important for healthy skin, and if you don’t have enough vitamin E, your skin may look flaky and dry. Vitamin A not only helps repair and maintain skin, it also helps to exfoliate skin, giving you skin that is glowing and smooth.
This vitamin helps keep skin looking young by slowing the breakdown of collagen and elastin and increasing collagen production. It can also help to reduce problems with rosacea.
Even sebum production is reduced by vitamin A, which helps to reduce problems with acne. It also works to treat pigmentation and dark spots by keeping melanin granules from clustering.
What to Eat
To get more vitamin A, start drinking milk and eat more eggs, liver and milk since these foods offer a natural source of vitamin A.
② Supplement #2. Protect Skin with Vitamin E
Vitamin E oil is an excellent vitamin that can help protect your skin from free radicals. If you’ve used vitamin E oil, you know how wonderful this rich oil can be for skin. While it works well topically, it also offers some great benefits when you begin ingesting vitamin E.
Vitamin E has excellent anti-inflammatory properties, and these properties help it protect skin from free radicals, which are known to cause many skin problems, such as wrinkles and dryness.
When you have enough vitamin E in your body, it may help keep skin protected from the sun’s harmful rays, which often cause inflammatory effects. This means that having enough of this vitamin may actually reduce the risk of premature aging and skin cancer due to exposure of the sun.
Individuals that deal with psoriasis and dermatitis deal with uncomfortable, problematic skin. However, these inflammatory skin problems can be treated with vitamin E, since it helps suppression arachidonic acid formation.
Vitamin E offers so many benefits. It can help treat mature, aging skin, yet it also offers a natural acne treatment for teens dealing with acne. Not only does this vitamin offer great beauty benefits, but it offers many health benefits as well
What to Eat
If you want to get more vitamin E in your diet, start using oils like soybean or canola oil.
Foods you can consume to get plenty of vitamin E include chard, collards, almonds, turnip greens, sunflower seeds, kale, Brussel sprouts, spinach, broccoli, bell peppers, and asparagus.
③ Supplement #3. CoEnzyme Q10 For Reversing Damage
If you’re not familiar with CoQ10, it’s important to know that it’s an antioxidant that your body produces naturally. Unfortunately, as you age, the levels of this antioxidant begin to wane.
You have the most CoQ10 in your body during your twenties, but as you grow older, you should start taking a supplement of this important antioxidant if you want to keep skin looking young.
CoQ10 is a powerful antioxidant that helps to prevent free radicals from damaging the skin, and this antioxidant can also help to reverse damage that has already been done by helping to maintain the skin’s elastin and collagen.
A lack of elastin and collagen often result in the loose skin that often comes with aging. Many skincare products include CoQ10 in them, but it’s more effective to take this antioxidant internally for clearer, younger looking skin.
What to Eat
Coenzyme Q-10 helps produce energy and neutralizes harmful free radicals. Beef and chicken are some of the richest sources of coenzyme Q-10 as well as fatty fish like cold water fish like salmon, herring and tuna.
Not all coenzyme Q-10 sources are animal based. Peanuts are one of the heartiest plant sources of the substance as well as sesame seeds, pistachio nuts and soybean oil.
And some of your favorite fruits and vegetables add a bit more coenzyme Q-10 to your diet. Fruits like strawberries and veggies like cauliflower and broccoli further up your coenzyme Q-10 intake.
Or you can opt in taking the coenzyme Q-10 supplement to boost the amount of the nutrient you get in your diet.
Begin taking a supplement of CoQ10 if you want to prevent future damage and repair damage that has already been done to your skin.