Is honey really a weight loss secret? Can something so sweet and sugary really help you take off those extra pounds? After all, it’s sweet and used as a sugar substitute. Most of us have always heard that we have to stay away from sugar if we want to lose weight. So, doesn’t it sound like a contradiction to say that honey can help you lose those extra pounds?
Well, let’s look closer at table sugar and honey, as well as how your body responds to these substances.
Table Sugar – When sugar is processed, it is stripped of all the nutrients. Basically, sugar is a naked and processed carb. This means that it depends on the nutrients in your body so the body can use it. This drains your body of essential vitamins and minerals.
Processed Table Sugar Causes Obesity
When you eat table sugar, it’s stored in your liver. If you continue eating a high sugar diet, the liver starts swelling and the excess sugar goes back into your bloodstream as fatty acids. Then, the fatty acids are stored in the thighs, butt, belly, and breasts. Does this sound familiar?
Unlike processed, table sugar, raw honey is all-natural. It is packed with amino acids, vitamins, and minerals. The nutrients work together to aid in cholesterol and fat metabolism, helping to prevent obesity.
Raw Honey Has Been Shown To Help You Lose Weight
Raw Honey is lower on the glycemic index than sugar is, which means that eating raw honey does not result in a sugar rush. Your body gradually absorbs the honey, which makes it a stable energy source. This means you will not have a sugar high, followed by a crash.
Now that you know how your body accepts honey, you may be wondering how honey can help you take off the weight you want to lose.
Raw Honey Is Sweeter Than Sugar So You Use Less
Honey is very sweet and rich, so you will only need to use half as much honey as you would normally use sugar when sweetening drinks and foods. After you consume honey, it leaves you with a sense of well-being, which can also aid in weight loss. To satisfy your sweet tooth, try adding a bit of honey to your tea or coffee, which will help you avoid sugar binges.
Melt Away Fat with Morning and Evening Honey Drinks
When you get up in the morning, make a glass of honey water. Use eight ounces of warm water, a teaspoon of raw honey, and ½ teaspoon of powdered cinnamon. Mix well and drink before you eat breakfast. Many people see great results after drinking this delicious drink for only a month.
A Cocktail of Raw Honey, Cinnamon & Lemon Will Help Melt Your Pounds Away
Another idea is to make your own honey, lemon, and cinnamon drink to have in the morning and evening. To make the drink, mix eight ounces of warm water with 2 teaspoons of lemon juice, one teaspoon of raw honey, and ½ teaspoon of cinnamon. Mix well and drink in the morning and evening. The great part about this delicious drink is that it will help alkalize the body while keeping you energized and hydrated. It will also enable the body to eliminate unwanted deposits of fat.
Honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Hence, you lose weight.
Raw Honey Is Excellent Before & After Working Out
If you want to lose those extra pounds, you need to stay active. While you do not have to start running marathons, you do need to engage in activity every day so you can begin slimming down. Even walking for 20 minutes each day can be a huge help.
Studies have shown that honey can aid athletes in their performance. It helps with faster recovery and sustains energy. Before you begin that walk, fill a bottle with some cool, fresh water and mix it with about a teaspoon of honey. Drink the water before you work out, during your workout, and after working out. You will be surprised at how amazing it makes you feel.
So, there you have it. Can raw honey help you lose weight?
Yes, it does have the power to help you lose those extra pounds. Start using raw honey with a healthy diet and daily activity to lose weight. When used wisely, you will find that honey is definitely a “sweet” way to lose the weight.
Where to Buy Raw Honey:
You can get raw honey at your local health/food stores. I normally buy my DIY ingredients from Amazon, you can get your raw honey here as well.