It may seem too good to be true, but drinking this elixir could give you a flatter stomach with far less fat in just five days. Best of all, all the ingredients in it will add nutrients to your system and make you healthier in the process.
Abdominal/belly fat can occur because of eating too many calories causes excess weight. In many cases, however, the weight does not go anywhere else.
It’s like you might as well smash the cheesecake on top of your stomach because that is where the fat is going to end up anyway, so you are giving it a shorter trip.
There are some reasons for forming abdominal fat. One of them is cortisol. Cortisol is a stress hormone. In early times, the dangers creating stress were real.
A territorial wild animal is attacking, or unfriendly tribe approaching set off the fight or flight response, where the body prepared to run or fight. The brain sends out hormones, including cortisol, which slowed digestion, sent more blood circulating through limbs and set the immune system into action.
Most of the today’s stresses, such as an angry boss or crying baby, don’t require running or fighting, so those hormones are never burnt off and can result in the creation of belly fat. This recipe contains ingredients that will help you eliminate belly fat and get healthier in the process.
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① Black Cumin
Black cumin is part of the parsley family. It’s also has a plethora of health benefits. In fact, studies are being done to see if it could conquer the superbugs that were resistant to antibiotics.
Of the 143 tried, it was effective against 97. Black cumin is both antibacterial and antifungal. It also is good for bloating, constipation, gas, heartburn, headache, muscle and stomach pain.
It has incredible benefits for hair and skin. It also helps people shed pounds by aiding in liver gluconeogenesis, controlling blood glucose levels, controlling appetite and glucose absorption in the intestines. It helped millions of people shed extra pounds.
The ginger in the recipe can contribute to reducing the production of the cortisol that puts on abdominal fat. It has anti-inflammatory and antioxidant properties too.
It also helps protect the heart and prevents stroke with anti-clotting factors. It aids respiratory function, helps soothe indigestion, It aids in the digestion and metabolism of food nutrients. It also has antibacterial properties.
③ Green Tea
Green tea contains polyphenols such as catechins and flavonoids, which are antioxidants to protect cells. It offers promise as a cure for several diseases.
It can provide caffeine to boost your brain power, but without the jitters, you get from coffee. It also contains L-theanine which can increase dopamine and make you feel more relaxed and happy.
It lowers the risk of serious conditions, such as heart disease. It protects the brain and reduces the risk of Parkinson’s and Alzheimer’s. It can improve dental health and reduce blood sugar levels as well as bad cholesterol levels.
It provides tremendous benefits for fat burning and boosting metabolism, too. That is why you find in it so many weight loss pills. One study showed it increased fat oxidation by 17 percent, particularly abdominal fat.
④ Mint Leaves
Mint leaves not only give you fresh breath, but it also helps digestion, headache, nausea and respiratory problems. It is a natural energy booster, so it also helps fight fatigue.
The way it works as an energy booster also helps boost weight loss. It helps trigger the creation of digestive enzymes that not only releases the nutrients for use but also breaks down the fat into usable energy, rather than storing it in the form of weight gain.
⑤ Lemon Juice
Lemon juice contains potent antioxidants in the form of vitamin C. It helps prevent the formation of kidney stones, soothes sore throats, aids in digestion and elimination, has anticancer properties and contains potassium.
Potassium helps fluid regulation, balanced mineral absorption or elimination and helps blood pressure. It contains pectin that’s important in weight loss.
⑥ Raw Honey
Raw honey has so many benefits, besides being sweet. It has antibacterial properties that can help with the treatment of wounds and even dandruff.
It helps boost your memory while also suppressing a cough. It helps those with allergies, too. Most of all it provides an energy boost and helps normalize cholesterol levels.
- 2 cups of water
- 1.5 tbsp Black Cumin (available in amazon.com or health stores)
- 2 thumb-size Ginger
- 2 bags of Green Tea
- Lemon Juice
- a handful of Mint leaves
① Add 1 or 2 tbsp of Black Cumin to 2 cups of boiling water.
② Add 2 bags of green tea and a handful of mint leaves.
③ Then, add the fresh ginger. Cover with lid and simmer for 3-5 minutes and turn off the heat.
④ Let it cool down and strain the mixture and drink 1 cup after breakfast and 1 cup after dinner.
⑤ Place the leftover in the fridge for future use.
~ You Can Watch the Video at the Bottom of this Post ~
① Drink 1 cup after breakfast and 1 cup after dinner.
Credit: Tips and Tell