Boiled Banana Tea for Better Sleep – Tea That Helps You Sleep

If You Boil Bananas Before Bed and Drinks the Liquid – This Will Happen While You Sleep

You probably already knew that bananas are good for you. You may also know that the skins contain nutrients, too. However, the fiber is so strong that breaking it apart to eat it is a huge chore and would take an industrial size blender to do it.

You can imagine how hard it is on your teeth and digestive system. You can get all the benefits of the entire banana by making one small change in how you eat it.

You also can get better, deeper sleep than you’ve had in years, even if you’re an insomniac. It only takes one simple process, boiling it and creating a tea.

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tea to help sleep

What's the Difference Between Making a Tea from the Banana and Just Eating It?

When you boil the banana with the skin on, the water leaches out the magnesium, potassium, and tannin.

How Does It Work?
Bananas, especially the peels, contain potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium, and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Tannin is the substance in tea that calms you.

The magnesium is also another remedy for sleep. It is an age-old remedy for insomnia since it relaxes the muscles to help you fall asleep faster and sounder.



Before you boil the banana, cut the ends off so the inside is exposed.

The boiling also helps remove the nutrients from the banana which makes it known as best tea for sleep, which include vitamin B6, manganese, vitamin C, potassium, and biotin.



Drinking the tea puts the nutrients into your body quickly in an easy to retrieve form. You can also eat the cooked banana afterward, including the skin. The cooking process softened the fiber and made it easier to eat and digest.


Banana Tea Recipe 1:

Ingredients Needed:

  • Organic banana
  • 2 cups of water
  • dash of cinnamon (optional)

sleep well naturally

Try the banana water tea to help you sleep for several nights in a row to get the best effect. It’s a safe alternative to toxic pharmaceuticals. In fact, besides sleeping better, you’ll see a world of improvements in your health

Directions:
Make sure to wash the banana even if it’s organic. Then start boiling the water.

Once it’s all cleaned, cut off both ends of the banana and place it, into boiling water. Simmer it for about 10 minutes.



After 10 minutes, turn off the fire and pour the water into a mug using a colander. Add a dash of cinnamon If you want some flavor. Drink it one hour before going to bed.


Creamy Banana Tea Recipe 2:

Ingredients Needed:

  • 1 banana
  • 1 cup almond milk
  • 2 teaspoons honey
  • 2 teaspoons coconut oil
  • 1 cup water
  • 1 teaspoon carob or cacao powder (instead of chocolate so there is no caffeine)
  • 1/8 teaspoon cinnamon (also helps in sleep).

sleep well naturally

Directions:
Make sure to wash the banana even if it’s organic. Then start boiling the water.

Add the ingredients and boil for about 10 minutes. Strain, and drink 30-60 min before bedtime.

~ You Can Watch the Video Below ~


Credit: Happy Vegan

Credit: JenniferMac


Banana Water – Tea to Help Sleep:

One Word of Caution. Before you do anything, clean the banana thoroughly—even if it’s organic. Whether natural or chemical, there are pesticides on the skin and seriously, who knows what else.

Just as you would clean the skin of an apple before you eat it, take the same precautions with the banana. It’s just one more step to a healthier you.

Try the banana water tea to help you sleep for several nights in a row to get the best effect. It’s a safe alternative to toxic pharmaceuticals. In fact, besides sleeping better, you’ll see a world of improvements in your health

About the Author Calleigh

Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.

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