You’ve already heard that lemon water offers some significant health benefits. However, you may be wondering if lime water can provide some great health benefits too. Does lemon water offer more health benefits?
Lemon Water – Why Drink It?
I began drinking lemon water several years ago, and I usually drink it in the morning before I have anything else to eat or drink. When I don’t drink that lemon water, I definitely feel the difference.
If I miss for several days, I begin noticing a difference in the way my skin looks. Missing my lemon water even makes me more susceptible to the flu and colds.
Many people started notifying me of some of the other health conditions that lemon water improves. Along with my own experience, it seemed like a good idea to continue adding lemon water to my diet.
Lemons vs. Limes – Which Offers More Health Benefits?
Actually, lemons and limes are both great for you. If you look at their nutritional content, you’ll find that lemons have a small advantage, since they actually contain more vitamin C.
That vitamin C aids in the production of glutathione, an antioxidant that makes it easier for the liver to deal with toxins. If you really want to detox your body, then lemons are probably the best choice.
On the other hand, limes have mire vitamin A and calcium, but the difference isn’t really big enough to make limes a better choice.
Here is the nutritional breakdown:
Pay Attention to Size
Usually you’ll only need half of a lemon when making a glass of lemon water. However, to enjoy the same benefits from limes, you’ll probably need to use an entire lime.
If you want to use limes instead of lemon, size will matter, so make sure you add enough lime juice to ensure you get the benefits you want.
Lemon Water Or Lime Water?
In the end, both lemons and limes have many health benefits to offer. Many people prefer the taste of limes.
Consider rotating in limes to your regular lemon water, or you can always use lemon and lime in your water to enjoy the benefits of both.