Psoriasis is a stubborn dermatological problem that causes thickening of the skin, redness, and flakiness. It can affect nearly every body part, resulting in serious discomfort, a change in the appearance of the skin and confidence issues.
Sufferers of the condition go through many phases. Sometimes the skin will become clear, on other occasions, psoriasis sufferers will have to deal with intense flare-ups. Various factors can contribute to the aggravation of the condition.
These include changes in the weather, alcohol consumption and even stress. Genetic predisposition and family history of psoriasis also increase the risk of suffering from it.
Regardless of the fact that the dermatological problem is not contagious, many psoriasis sufferers find themselves incapable of participating actively in social events.
The condition of the skin and its appearance stand in the way of confidence and complete satisfaction with one’s appearance. It is easy to understand how psoriasis can affect nearly every aspect of life.
Various pharmaceutical products exist for the treatment of psoriasis but many people are attempting to find natural remedies for this condition.
The good news is that several possibilities exist, all of them providing relief from the unpleasant skin problem. These can be used to control the symptoms and decrease the severity of the psoriasis flare-ups.
However here are some natural and effective home remedies to control the symptoms and prevent infection.
① APPLE CIDER VINEGAR
This kitchen staple has a number of health and beauty applications. The treatment of psoriasis is just one of them. Apple cider vinegar has anti-bacterial and soothing qualities that are suitable for the most irritable skin.
Apple cider vinegar works by restoring the skin’s natural pH. To make the most of it, purchase organic and unfiltered apple cider vinegar. It contains a mixture of live enzymes that produce the most powerful benefits.
How to Do:
- You can use undiluted apple cider vinegar or mix it with equal parts of water. Massaging the vinegar into your scalp or other affected body parts will quickly deliver its soothing effect. Keep in mind that apple cider vinegar is not suitable for use on broken skin.
- If you already suffer from a psoriasis flare-up, apply an apple cider vinegar compress on the affected part of your body. Leave the compress on the skin for a couple of minutes and reapply as frequently, as needed to diminish the psoriasis symptoms.
- Drinking apple cider vinegar can also be beneficial. A teaspoon of vinegar added to a glass of water or freshly squeezed juice should be consumed two times per day. It detoxifies the organism, thus improving the condition of the skin.
② EPSOM SALTS
Magnesium sulfate or Epsom salt, as it is commonly known, has the amazing power to draw toxins out of the body. It relaxes the muscles, exfoliates the skin in a very gentle well and reduces swelling and inflammation.
All of these characteristics turn Epsom salt into a wonderful natural treatment possibility for psoriasis.
The addition of two cups of Epsom salt or dead sea salts to bath water will improve the condition of your skin, whether you suffer from psoriasis or eczema. Maintain the water lukewarm rather than hot to make the most of the Epsom salt treatment.
It will instantly diminish the redness and reduce the itchiness. Prepare the bath and relax in the water for at least 15 to 20 minutes to get the most of the treatment.
How to Do:
Prepare by adding 2 cups of the epsom salts into the warm water and relax for at least 15 to 20 minutes to get the most of the treatment. Pat the skin dry being careful not to rub excessively and apply a moisturizer.
③ OLIVE OIL/COCONUT OIL
Use either coconut or olive oil to treat the symptoms of psoriases. A little bit of warmed oil should be massaged into the affected part of the skin to nourish it and reduce the irritation connected to the dermatological condition.
How to Do:
Adding essential oils to the coconut or olive oil can stimulate even faster healing. Calendula oil has soothing qualities and a drop or two of it added to coconut oil will reduce the severity of the symptoms.
Apply to the skin patches and leave it on for several hours if possible before rinsing away. Unrefined organic coconut oil makes a very effective and non-irritant skin moisturizer.
Turmeric is a powerful superfood that contain curcumin – an anti-inflammatory agent that is a potent antioxidant, as well. Curcumin works against phosphorylase kinase (Ph-K), an enzyme that affects the growth of skin cells.
This quality turns turmeric into a great possibility for the treatment of psoriasis.
How to Do:
- Mixing turmeric powder and a little bit of water creates a thick paste that can be used for the treatment of psoriasis. Place the paste on the affected body parts and cover with a gauze.
- Keep the turmeric paste on your skin overnight. Rinse the next morning and repeat daily until the condition of the skin improves.
- Alternatively, you can drink warm milk that contains a teaspoon of turmeric powder. You can make a wide range of delicious meals that contain turmeric to detoxify your organism.
- Turmeric supplements are the final possibility you can opt for. These contain a bigger concentration of curcumin, which delivers fast results.
- The FDA considers 1.5 to 3.0 grams of turmeric per day to be safe. Please consult your medical professional if you suffer from blood clotting issues, gallbladder problems or take certain diabetes medications.
Oatmeal is used for the treatment of various dermatological problems, including eczema and psoriasis. It has soothing qualities that instantly reduce the itchiness and inflammation that are so common for psoriasis.
How to Do:
Add a cup of powdered oatmeal to your bathtub of warm water during flare-ups. Relax and soak in it for at least 15 minutes. Once you are done, rinse your skin with tepid water and moisturize thoroughly.
⑥ ALOE VERA
These spiky, succulent desert plants have long been used as a remedy for burns, injuries and constipation. The gel from within the aloe vera leaves have powerful anti-inflammatory properties and can be very effective in treating skin conditions.
How to Do: You can simply apply the gel directly from an aloe leaf to the skin and leave until fully absorbed. This can be done several times a day.
Garlic is one of nature’s most powerful anti-inflammatory and anti-bacterial superfoods. It is an excellent source of antioxidants, as well. The use of garlic can quickly reduce the inflammation connected to a psoriasis flare-up.
Consuming garlic on a regular basis will also reduce the risk of experiencing psoriasis flare-ups. Garlic purifies the blood and helps for the better elimination of toxins.
It also protects the cells against the oxidative stress caused by free radicals. Garlic enhances the functioning of the immune system and promotes overall wellbeing.
How to Do:
Apart from consuming garlic as a part of your diet, you can apply it directly to the skin. Mix garlic oil and fresh aloe vera gel. Apply to the part of your body affected by psoriasis and let the remedy stay on the skin for 15 minutes.
You should feel the itchiness and irritation subsiding almost instantly. Again this can be a daily treatment until the symptoms subside. If you do not like the taste or smell of garlic, you can take it with milk or opt for garlic supplements (consult your doctor for proper dosage).
⑧ TEA TREE OIL
A powerful anti-inflammatory and anti-bacterial agent, tea tree oil is often used in the treatment of acne and other dermatological problems. Psoriasis sufferers can also give it a try.
How to Do:
Apply tea tree oil directly to the affected part of your body. If you feel irritation, you should switch to lotions and moisturizers that contain tea tree oil in their composition. The lower concentration will deliver the benefits without any irritation.
- Avoid scratching and picking at the lesions.
- Keep the skin moist and clean.
- Use humidifiers to add moisture to the air.
- Wear soft clothing made of natural fibers like cotton and linen.
- Stay away from dyes and perfumes that can irritate your skin.
- Eat a well-balanced diet, high in fruits and vegetables. Some people report that psoriasis symptoms improve when they eliminate dairy or gluten from their diets.
- Exercise may also help, and will improve your mood. In some cases, excess weight can worsen psoriasis symptoms, so maintaining a healthy weight may help prevent flare-ups.
- Get some sun, but not too much. Ultraviolet rays in sunlight slow the growth of skin cells, so getting moderate doses of the sun is a good idea.
- However, make sure they’re brief, about 20 minutes or so. Use sunscreen if you are exposed for longer periods.
- Use relaxation techniques to minimize stress, as this can be one of the most common triggers for psoriasis.
Do consult your doctor for proper diagnosis.