Dull skin, dehydration, a pasty complexion… the list of skin woes is a lengthy one. Dehydration and the adverse environmental influences can certainly contribute to a fatigued appearance.
You can rely on several very simple techniques to regain your healthy glow and to rejuvenate your face.
Exfoliation is probably the simplest and most important technique for getting a natural and healthy skin glow. The removal of dead skin cells from the surface will stimulate cell division and improve circulation. Both of these are needed for healthy, beautiful complexion.
A gentle scrub should be used two to three times per week on your face. When it comes to your body, you can exfoliate using a loofah or you can try dry brushing. The second technique has pleasant, massage-like qualities and it leaves skin feeling soft and beautiful.
Proper hydration is the secret to having a healthy skin glow. You should rely on a moisturizing product each time you exfoliate your skin. Such products lock moisture inside and protect the skin against adverse influences.
Choose a heavier cream (like one that contains natural oils, for example) for night time usage. The skin recovers during the night and rests from adverse influences. In the morning, you’ll wake up looking dewy and fresh, rather than dull and lifeless. A quality moisturizing product will speed up this restoration.
③ Boost Omega-3 Fatty Acids Consumption
Not all fats are bad for you! Omega-3 fatty acids play a crucial role in skin health. This assist wound healing and maintain the elasticity of your skin.
Various foods are an excellent source of Omega-3 fatty acids. Fatty fish like salmon and sardines have a high concentration of omega-3 fats. Flaxseed will be a good option for the ladies that dislike seafood. A number of supplementation options are available, as well.
④ Orange Foods and Vitamin C
Try to increase the consumption of foods that contain vitamin C and beta-carotene.
Vitamin C is a powerful antioxidant that protects the skin against the harmful influences of free radicals. It clears the complexion and slows down the aging process. Citrus fruits, tomatoes and bell peppers are a wonderful source.
Beta-carotene gives many fruits and vegetables their orange color. If you increase your beta-carotene intake, you can give yourself a beautiful natural tan. Carrots are incredibly beneficial and this is just one more reason to start eating more of them.
⑤ Drink Enough Water
How much water do you drink? If the answer is not enough, you are probably dealing with complexion problems and your skin is looking tired. Moisturizing skin with a cream is of vital importance but proper hydration from the inside will be even more crucial.
⑥ Control Shower Water Temperature
A hot shower may feel like the most relaxing end of the day but is it doing anything good for your skin?
The steam that forms will be yet another factor contributing to dehydration. You are already familiar with the effects that dehydration has on your skin. In addition, excessively hot water will stimulate sebum production, which could potentially leave you with oily skin.
You will simply need to control the shower water temperature. Taking it down a couple of degrees will give you a chance to feel refreshed, to clean your skin and to enjoy a beautiful, healthy glow.
⑦ Overcome Bad Habits
Excessive alcohol intake and the consumption of caffeinated beverages will keep your skin from having a healthy glow. Both of these can lead to dehydration, drawing essential liquids out of the skin cells.
Drinking socially every now and then is certainly acceptable. If you know that you are going to be consuming alcohol for a special occasion, you will need to up your water intake during the particular day.
While these steps are best done all together, even picking just a few to follow will help you achieve naturally glowing skin. Which steps can you see yourself sticking with?