7 Top Supplements to Take When you Want to Drop a Few Pounds

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Are you looking for healthy ways to lose weight? While it’s essential to make sure you exercise and eat a healthy diet, there are some natural supplements that may help support your weight loss efforts.

It’s important to avoid supplements containing ephedra, since this ingredient has been shown to cause certain health issues. However, some natural supplements are shown to support weight loss by increasing energy, reducing your appetite, boosting metabolism and improving your mood. Here are a few of the top natural weight loss supplements to consider if you want to lose a few pounds.

A few of these have been linked to an improved mood, a better metabolism, and a healthier appetite.

1 MAGNESIUM

Another natural weight loss supplement to consider is magnesium, which is an important mineral that is essential for many functions in the body. Magnesium helps with weight loss because it helps to control cortisol levels. Stress results in cortisol production and too much cortisol in the body can result in weight gain. Not only will magnesium control cortisol levels, but it will help promote good sleep and calm nerves.

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2 APPLE CIDER VINEGAR

Consuming one tablespoon of apple cider vinegar diluted in water before meals or drizzled onto your meals is a great way to spike metabolism and lower insulin. It also helps enhance the breakdown of fat and control your sugar cravings. I like Raw Unfiltered Organic Apple Cider Vinegar by Bragg’s brand.

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3GREEN TEA EXTRACT

Drinking green tea is great, but for weight loss goals you should consider taking a supplement. It is much more potent and contains more EGCG, the fat burning chemical found in green tea.

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4 VITAMIN B12

Vitamin B12 is a must-have for energy, a healthy mood, and optimal digestion. It comes from a bacteria in the ground that’s responsible for everything from healthy blood sugar and improved focus to a faster metabolism. Take a sublingual form for optimal absorption and be sure to take it with meals.

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5 GREEN COFFEE BEAN

Unlike regular coffee beans, green coffee beans have never been heated so they retain more chlorogenic acid, the fat-burning component of coffee beans that’s also chock-full of antioxidants. Choose a supplement made of pure green coffee bean, not one with fillers or additives.

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6 OMEGA 3S

Omega 3s help treat inflammation, combat low blood sugar, and ensure your body receives the healthy fats it needs. All this equates to a healthier metabolism and more successful weight loss. Fish oil is the best source for weight loss use, but be sure to purchase a brand that tests for mercury and PCB contamination.

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7 CHROMIUM PICOLINATE

One of the safest supplements to take for weight loss and a more controlled appetite is chromium picolinate. This B vitamin has been found to increase metabolism and halt cravings. Use at least 200 mcg for the best effects.

It’s also important to take a multivitamin from a quality brand like Rainbow Light, Garden of Life, or Now Foods. This ensures your metabolism gets a nice foundation of nutrition full of vitamins and minerals.

Just remember, no supplement out there can make up for the effects of a clean diet and an active body, even though some of these can help give you a boost when you need it. Do you take any of these supplements?