7 Morning Rituals to Get Rid of Cellulite

If only cellulite went away as easy as it showed up. It can be so tough to eliminate. If you’re going to win the fight against cellulite, you need to start working daily to prevent future cellulite and to eliminate the cellulite you already have.

It’s important to start the day off right, and you use a few morning rituals daily, you’ll begin seeing some great results.

Do more of these morning rituals to help get rid of your cellulite and slim down…

① Start the Day with Lemon Water
This ritual is easy to follow and it provides amazing results. Simply make some hot water and add fresh lemon juice. Drink the water like you would drink tea. Just make sure you use distilled or purified water, as well as organic lemons. Read my post here for Lemon Water.

When you begin the day with lemon water, you’ll help eliminate cellulite and you’ll make it easier for the body to break down your food as you eat. It also helps to hydrate your body, since it’s probably a bit dehydrated after a night without water.

How It Helps:
The lemon juice provides several benefits. One benefit is improving blood flow to the skin. It also helps to ensure that excess waste and toxins are eliminated from the body. The vitamin C in the lemons also helps to give your immune system a boost.

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② Engage in Exercise that Eliminates Cellulite
It’s not fun to get up to exercise in the morning, but after it becomes a habit, you’ll be lost without your morning exercise routine. While spot treating doesn’t work well for losing weight, it’s important to build muscle underneath areas where you have cellulite so you can break up that cellulite.

One of the main areas where people have problems is around the thigh area. Try doing exercises that focus on the backs of your thighs. Lunge kicks work to tight hamstrings and will help you stretch when you wake it.

How It Helps:
Doing targeted exercises each morning will help firm up those areas. When you combine these exercises with the rest of these morning rituals, the toning efforts will provide great results over time.

Credit: howdini

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③ Start Dry Brushing your Skin Before Showering
Dry brushing the body is one morning step that you will want to make into a habit. Before you jump in the shower each morning, take the time to dry brush your skin.

Make this a habit every, single day. Use a brush or a dry loofah and scrub the skin all over the body. Spend a bit more time on areas with cellulite.

Cellulite fades away faster as your body releases more toxins. Use these morning rituals to a good cleansing program and you’ll eliminate that cellulite even faster while preventing more cellulite from forming.

How It Helps:
When you dry brush your skin, it helps to improve circulation and blood flow to the skin. It also eliminates dead skin cells and allows the body to release nasty toxins through the pores of the skin.

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④ Use Cellulite Cream Directly to the Area

Every morning, rub some cellulite cream on the areas that are affected by cellulite. Choose creams that penetrate the skin’s surface, working on the cellulite that lies beneath your skin.

It’s important to look for creams that include caffeine and plenty of antioxidants. If you can’t find a cream that includes both, invest in a couple creams and use them together for the ingredients that you need. You can read my post here on how to DIY Cellulite cream.

How It Helps:
These cellulite creams work directly on cellulite, helping to reduce the appearance of cellulite while breaking it up so it goes away. These creams sink into the skin and begin working on those fat cells.

When you use the creams, it also ensures that the skin gets plenty of nourishment.

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⑤ Eat the Right Breakfast
Start eating a breakfast each morning that will help fight cellulite. Certain breakfast foods could lead to more cellulite, but the right foods can help eliminate cellulite when eaten consistently.

It’s a good idea to start out your day with a healthy breakfast that you know is helping you eliminate that cellulite. It will give you more confidence and will help you on your journey to eliminate cellulite.

How It Helps:
Some foods help to give your metabolism a boost and others ensure that your body burns fat instead of storing it. Coconut oil is one example. Use coconut oil when you make your breakfast foods.

Coconut oil has medium chain fatty acids, which can break down the large fat cells that create cellulite.

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⑥ Supplement Your Diet with Vitamins
You may have some nutritional shortages, so it’s important to take a vitamin supplement to deal with these shortages. Choose vitamins that are taken from real food instead of synthetic vitamins.

These options will provide more nutrients and will ensure that your body actually uses the nutrients.

The best way to get the vitamins your body needs is to eat foods that contain them. However, it’s easy to fall short of the minerals and vitamins your body needs.

Whole food vitamins may provide a great way to get those nutrients. The body uses them more effectively, so they are worth the extra investment.

How It Helps:
If your body isn’t getting the nutrients it needs, that cellulite will stick area. When you make sure that your body is getting the nutrients it needs, the body is able to begin healing itself, which should result in reduced levels of cellulite.

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⑦ Drink Water All Day
If you’re dehydrated, it can make the cellulite problem even worse. For this reason, you need to make sure you’re drinking plenty of water each day. When you keep your body hydrated, skin stays smooth and supple.

Combine this with dry brushing, the right diet, toning exercises and cellulite creams and that cellulite won’t be able to hang around.

Every time you head to the bathroom, make sure you have a glass of water when you come out. This way you continue to replenish the water that you lose. You’ll be sure to get enough water when you use this tip.

Another way to stay hydrated is to make sure you sip water regularly throughout your day. Just don’t forget to keep drinking water.

How It Helps:
Hydration is so important when you’re working to get rid of cellulite. That morning lemon water will go a long way towards making sure you stay hydrated.

When you plan ahead, ensuring that you’ll have water with you all day long, you’ll be able to ensure that you continually stay hydrated as you go through your day.

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Never Give Up

Even if you already have cellulite, don’t give up. It’s possible to eliminate that cellulite for good. Start using these helpful morning rituals each day. After following them for several weeks, you should begin noticing a big difference.

Even if you don’t have cellulite, following these rituals is a great idea. They’ll help you prevent the formation of cellulite so you don’t have to worry about the unsightly fat in the future.