What you eat will have an incredibly noticeable impact on your skin. Suffer from frequent acne episodes? If so, you may have to reconsider your diet. The changes are basic, and they will help you get cleaner skin in a very short period.
Some of the best dietitians have spoken about their suggestions for foods that will result in acne-free, clear skin. Here are their top seven suggestions.
Oily fish like salmon or tuna
Oily fish like salmon contain large quantities of Omega-3 fatty acids. Fatty fish are also a wonderful source of biotin – a vitamin from the B group. Biotin plays an important role in skin health and its deficiency can cause flakiness.
Chia seeds are another excellent source of Omega-3 fatty acids. Omega-3 fatty acids maintain the cell membranes in good condition, which improves the absorption and storage of moisture inside.
We all know how important proper hydration is for healthy skin. You can improve the results of your moisturizing routine by increasing the intake of chia seeds and other natural sources of Omega-3 fatty acids.
Sweet potatoes and other yellow-orange fruits or vegetables contain carotenoids – organic pigments that the body can turn in vitamin A. Such carotenoids are also found in carrots and cantaloupes. The natural pigments make skin look healthier and fuller.
Almonds are a wonderful source of vitamin E, which is a skincare staple. Apart from maintaining skin healthy and youthful, vitamin E is also capable of providing some protection against the harmful effects of sunlight.
Sunflower seeds are delicious when added to salads and they also result in clear, blemish-free skin. Sunflower seeds provide the body with sufficient quantities of vitamin E and protect the skin from damage on a cellular level.
Complex carbohydrates like wholegrains, brown rice and quinoa should become an integral part of your diet. White flour and the foods made of it can cause chronic inflammation, which results in acne flare-ups.
Foods that have a low glycemic index are great for overcoming such problems, and they are quite delicious.
Proper hydration is essential for healthy skin. Drinking a lot of water is great but you should also enjoy orange juice on a regular basis.
It is a wonderful source of vitamin C, which is essential for skin health. Vitamin C is a powerful antioxidant that protects cells from oxidative stress and slows down the aging process.