6 Amazing Health Benefits of Magnesium – And Some Great Ways to Get More of It

What is Magnesium Used For

Magnesium deficiency is a common problem today and often occurs due to foods being grown in nutrient depleted soils, poor eating habits and the use of pharmaceutical medications.

Although many individuals do not get enough magnesium, a mineral that is essential for most of the body’s systems, it is possible to add more magnesium to your diet.

Focusing on increasing your intake of magnesium can offer serious health benefits since magnesium deficiency is known to cause multiple chronic health issues. Here are just a few of the benefits you can enjoy when you begin getting enough magnesium in your diet.

1

Regulation of Blood Sugar Levels

Although magnesium is connected to hundreds of metabolic reactions within the body, one of the most information metabolic reactions involves the regulation of blood sugar within the body.

Insulin resistance has been linked to a deficiency in magnesium, and insulin resistance may result in diabetes or other health problems. Increasing your intake of magnesium will help to keep blood sugar at a healthy level, preventing diseases like diabetes.

Relieves Gastrointestinal Diseases and Discomfort

The body needs to have magnesium to digest foods properly, so increasing magnesium intake can help to prevent gastrointestinal diseases and reduce gastrointestinal discomfort.

Magnesium works within the digestive tract to help break down foods and also helps ensure nutrients are assimilated into the body. This mineral also triggers the liver to produce bile and aids in the stomach’s production of hydrochloric acid.

Detoxifies the Body

Magnesium may help detoxify the body, since magnesium is required in order for glutathione, a “master antioxidant,” to properly function.

Having enough magnesium in the body helps to ensure that pesticides, environmental chemicals, herbicides, heavy metals and other toxins are eliminated from the body, ensuring that they cannot cause further problems within the body.

Promotes Heart Health

To maintain a healthy heart, your body needs magnesium, since magnesium helps ensure that nutrients like calcium and potassium are properly transported through cell membranes in the body.

Studies also show that this mineral helps promote a normal heart rhythm, healthy muscle contractions and proper nerve impulses throughout the body.

Reduces the Risk of Cancer

Cancer has become a huge killer in the past decades and is expected to increases further in the future. Magnesium helps to reduce the risk of cancer, since studies have shown that increases in magnesium help to reduce the risk of colorectal cancer.

Increasing your intake of magnesium may go beyond reducing your risk of colorectal cancer and may help reduce your risk of all cancers.

Keeps Bones Healthy

You often hear how important calcium is to bone health, but you may not be aware that magnesium is even more important to bone health.

About half of the magnesium supply in the body is actually stored in the bones. This mineral also works with vitamin D and calcium to ensure bones are strong and healthy. Without magnesium, vitamin D and calcium are not as effective.

Foods Naturally High In Magnesium:

Dark Leafy Greens, Seaweeds, raw cacao, coriander leaf, Nuts & Seeds, Fish, Avocado, almond butter and Dark Chocolate.