Are you trying to lose a few pounds? Drinking the right drink could help you lose those pounds, boost your immune system, and provide you with gorgeous skin.
I’ve found three different detoxifying drinks that will give you all those benefits. They are packed with vitamins, nutrients, and antioxidants that will fight aging, provide you with more energy and give you a stunning complexion.
These low-fat drinks have plenty of water content, and they’ll help promote weight loss as well.
Try out this magical drink for weight loss and glowing skin.
① Aloe Vera Juice
- Aloe Vera Gel
- raw honey
Take an aloe vera leaf and washed it thoroughly. Cut into two halves and with the help of a knife, scoop out 3 Tbsp of aloe vera gel and mix with a glass of water.
Add 2 Tsp of fresh pure honey and stir well until the aloe vera gel and honey dissolves completely in water. Drink up!
Benefits of Drinking Aloe Vera juice
Aloe Vera gel is also known as “wonder gel”. This drink combines raw honey and aloe vera gel, and it’s super easy to make. Aloe vera includes more than 20 minerals, 200 nutritional compounds, 12 vitamins, 18 amino acids and 75 important nutrients.
All these nutrients help improve skin health and your body’s overall health. A few other benefits of drinking this aloe vera drink include:
- Strengthens and nourishes the walls of the intestines
- Boosts your immune system
- Helps reduce inflammation
- Promotes healthy skin
- Hydrates skin
- Prevents premature aging of skin
- Reduces swelling of capillary walls
- Aids in digestion
- Increases energy levels
- Helps reduce oxidative stress
- Increases oxygen levels
- Purifies the liver
- Eliminates harmful impurities and toxins from your body
- The high water content supports weight loss, hydrates the body and prevents premature ageing
② Bottle Gourd Juice or Lauki in Hindi
- Bottle Gourd
- Black pepper
- Black salt to taste (optional)
- Mint Leaves
- Ginger Powder
Grab your bottle gourd, peel it and cut into cubes ( you need 2 cups), place in the the blender together with 4 to 5 fresh mint leaves and a little water until smooth.
Filter and strain the juice into a large glass. Mix 2 Tbsp of lemon juice, 1 Tsp of black pepper, 1/2 Tsp of ginger powder and 1 Tsp of black salt.
Stir well and drink it. It is one of the most effective and magical drink for weight loss and glowing skin.
Benefits of Drinking Bottle Gourd Juice
Another great drink you can use for weight loss and beautiful skin is bottle gourd juice, also known as lauki in India. You’ll need a bottle gourd, some ginger powder, mint leaves, and lemon.
You can also add some salt and pepper to taste. Bottle gourd is a low-calorie veggie, and 100 grams of this veggie has only 20 calories. This veggie is also rich in water, vitamin C, important minerals, and dietary fiber. Other benefits of drinking bottle gourd juice include:
- The high water and dietary fiber content help promote weight loss
- Prevents premature greying
- Helps cleanse the body, promoting acne-free skin and younger-looking skin.
- Purifies the blood
- Hydrates the body
- Aids in digestion and reduces problems with constipation
- Helps treat sleeping disorders
- Improves heart health and regulates blood pressure
③ Green Tea
- Organic Green Tea
- raw Honey
- Cinnamon Powder
Add 1 Tbsp of green tea leaves to 1 & 1/2 cup of warm water. Bring the water to a boil and remove the vessel from the stove.
Close the container with a lid and wait for 2 minutes. Filter and strain the hot green tea into a cup, add 2 Tsp of honey and 1 Tsp of cinnamon powder. Mix well and enjoy every sip.
Benefits of Drinking Green Tea
You can steep your own organic green tea, adding a bit of honey and cinnamon powder to the tea for flavor. Drinking green tea offers many benefits. It’s well known for helping people lose weight, and it’s been used as a weight loss solution for centuries.
Green tea is packed with essential nutrients and important antioxidants that are called polyphenols. Some of the other benefits of drinking green tea include:
- Fights off diseases
- Strengthens the immune system
- Helps reduce the risk of certain cancers, such as prostate and breast cancers
- Provides you with younger looking, glowing skin
- Improves mood and relieves stress
- The antioxidants in the tea help to prevent heart problems and lower cholesterol
- Brain function is improved
- Enhances longevity and reduces the risk of dying from stroke, cancer, and heart disease