When toxins build up in the body, the skin often is the first thing to start showing the buildup of those toxins. Unfortunately, we encounter toxins every in the environment and many of the products we use. More than likely, you use a lot of skincare products that have many chemicals in them as well, which can end up doing more harm than good for your skin.
If you start eliminating some of those toxins, you’ll enjoy more beautiful, healthier skin. One excellent method for detoxing your body and improving your skin is the morning lemon detox, a detox plan that you can follow for 3 weeks. You may even find that you enjoy it so much that you keep doing it a couple of times a week after the first couple of weeks.
The Health Benefits of Lemon
Why use lemon to help detox your body and give you glowing skin? Well, lemon offers many excellent health benefits. Adding lemon to your body regularly can have some good results. Here are a few of the health benefits lemons have to offer.
① Keep the Body Alkalized
One of the health benefits of lemon is that it helps to keep the body alkalized. The body works best when it is alkaline, and while lemons are acidic, they have an alkaline-forming effect on the fluids of the body, helping your body get back to its natural pH.
② High in Vitamin C
Lemons are also very high in vitamin C, as well as flavonoids. Vitamin C helps to keep away colds and the flu. Even better, the vitamin C helps to eliminate free radicals within your body, which are linked to diseases and aging. By eliminating free radicals, they help to reduce the signs of aging on the skin.
③ Cleanses Toxins and Excess Waste
Another benefit of lemon is that it helps cleanse toxins and excess waste from the body since it helps get your bowels moving. Just a bit of lemon juice with water in the morning can keep bowels moving normally to eliminate those toxins and any excess waste that may be in your colon.
④ Stimulates the Liver
You’ll also find that lemons help to stimulate the liver, helping to dissolve various poisons. The liver works to eliminate toxins, but even the liver needs to be detoxified from time to time, and lemon juice can help.
⑤ Antibacterial Properties
Lemon juice has antibacterial properties as well, helping to eliminate different types of bacteria. This helps to prevent diseases and fights of bacteria that may cause skin blemishes.
⑥ Stronger Blood Vessels
Bioflavinoids found in lemons help to strengthen your blood vessels. Ruptured blood vessels in the skin make it difficult for skin to get the nutrients needed, so strengthening those blood vessels helps to benefit your skin too.
⑦ Keep Off the Pounds
Lemon water cleanses the liver and breaks down fatty cells, thus making us lose weight in the process. We will also be less bloated, and the body will not store excess fluids while increasing our metabolic rate in the process.
Here’s what you do: Right when you wake up, before you eat anything – drink a big glass of warm water with a squeeze of lemon. The health reasons were mentioned above, but I’m most excited about the change of perspective that this routine offers.
Creating Your Lemon Detox Drink
Ingredients:
- 1/2 lemon
- 2-4 cups of warm water
- straw for sipping the lemon
Directions:
- Each morning, take about 2-3 cups of warm water and squeeze in the juice from half of a lemon.
- drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day!
- If your mornings are rushed, just drink your lemon water as you get dressed.
- do this every single morning for 21 days, then report back and tell us what changes you’ve noticed!
Note: To protect your teeth, drink acidic beverages through a straw.
After you finish the first couple weeks of using this lemon detox drink, you are going to notice a big difference in your skin and the rest of your body. Skin will be clearer; you’ll see that eye circles begin to disappear, and skin will start to glow as well. You will probably notice more energy and you’ll find it easier to control your weight too.
Are you ready to try it? Watch the video below:
Credit:Danette May
It was really nice to get the information about lemon drink.. Recently my spouse has been diagnosed with sluggish lever function…
I have been doing this for 4 years. What am I doing wrong?
Question no comment….I want to know is it 2 to 3 glasses of the warm lemon water in the morning or 2 to 3 glasses of the warm lemon water throughout the day?
hi Donna,
It’s throughout the day.
Should it be consumed before brushing teeth or after brushing?? Coz lemon is acidic in nature n not good for the tooth enamel.
Hi Isha,
You drink lemon water before breakfast or after you wake up in the morning. However, you can use a straw when drinking this mixture as I normally do.
Can we drink it even if we have acidity??
Does it have to be warm water. I love ice in my glass.
I had stomach pain after.is it from the lemons?
Only lemon juice with water needs to be taken or we have to add honey as well
Secondly wanted to noe that only empty stomach we have to take this.
I want to loose my stomach and hips will this detox help.
Is it ok to eat regular food in between drinking this drink?
would lemon juice from a bottle work as well?
@Deb,
I would recommend the juice from a fresh fruit, nothing can beat that.
Calleigh
Is this useful for skinny person???
@Priya,
Yes, it’s magnificent for your body even though you’re a skinny person.
thanks
I did this challenge and not only did I feel it I started to see lbs disappear, I suffer with chronic pain and had been unable to loss the extra weight and by doing this detox I have lost nearly 30 lbs. Jus by drinking this every morn, noon n night I feel better, I look better and have continued to do this every day ever since it’s part of my daily routine only now that I am at weight I want to be I jus do it in am n pm. I have recommended this to friends and all it is a life style change worth taking. Thx
i’m starting this detox today. getting married in sept..want a natural glow skin..
How did you go Martina!! ( detox and wedding?!)
Hi, lemons and limes are expensive, would I get the same result if I use apple cider vinegar?
@NatsM,
You can also use ACV but make sure to use the apple cider vinegar with the mother (like Bragg).
do you have to drink the lemon juice with warm water ? because I refrigerated it and drink it cold will I still get the same results ? and how much should I drink ? I drink it out of a water bottle
am i able to use cold water instead of war,? what would be the difference? x
@Sophie,
I prefer to use warm water instead while drinking this mixture. You can read my post here: https://beautytips4her.com/why-you-should-never-drink-ice-cold-water/
If I use lemon juice how many tablespoons should I use?
Can I drink warm water with lemon juice for long time, like 4 months Pir more? I’ve been drinking for more than 4 months and I feel great!
hi Mely G,
Sure, you can continue drinking lemon water as long as you want. I’ve been drinking this for years..
Why dose the water have to be warm?
To loose the weight u have to workout while drinking the lemon juice
hey,my daughter is 13 yrs old. can she add 2 spoons of sugar in it in order to add taste. plz reply soon.
is there a need for dietary changes too along with dis detoxfying drink??
Hi could you tell me if by warm water you mean room temperature or heated up? Thanks
Is a lemon different from a lime?
Is lemon water gud for gastric if i drink it on empty stomach
Hi,i,wanted to ask u abt master cleanse can i use iodised salt,because i can’t find non iodised salt over here please rply me
Hi, I’m just want to know if I can drink it do to I have just 8weeks that i have a baby and breastfeeding him. I would like to do it but I’m not sure if is save for the baby or if can dry my milk? ????. Please let me know as soon as possible thank you.
Hi there I want to lose weight and I was wondering if using lemon and honey first thing in the morning is better than just a squeeze of lemon.? And swill doing it before sleeping will get faster result?
Can I still have my coffee after drinking this?
hi michelle,
Yes, you can still drink coffee after drinking this mixture.
So it wouldn’t be the same to use store bought lemon juice would it? Lol Also, so 8 Oz of water with half a lemon squeezed in it right away, then after breakfast over the course of the morning I have another 2 or 3 cups with half a lemon squeezed in each? Or just one half a lemon squeezed into a pitcher of water that I drink over the course of the morning…
hi Amanda,
Fresh yields better result instead of bottled ones.
You need to drink warm lemon water (1 glass = 8 – 10 oz) after you wake up – or before breakfast. However, you can continue drinking lemon water throughout the day but the best part is the one you’ll be drinking after you wake up.
Can I use Limes instead of Lemons? Such as 2-3 Tbsp of lime juice with warm water?
Is this safe for people with gastritis?
Dear Calleigh….first of all ..i really appreciate these tips u put. I am big time fan of your site. I would like to know I have acute acidity problem hence drinking citric things is strict no no that too in early morning empty stomach. Any other effective detoxifier which is quick easy and effective in weight loss also?
hi Taurika,
you can read my post here: https://beautytips4her.com/goodbye-to-abdominal-fat-with-eggplant-water/
but skip the lemon.
Dear calleigh…firstly i want to thanks for ur amazing tips…i want to ask is there anything i can use apart from this? I have major acidity issue and drinking lemon / acv makes it worst empty stomach and doc has also said no for this. So plz suggest.
Hi, can breakfast be consumed immediately after the detox drink? Or should I wait for 10-20 minutes?
hi Elaine,
You can wait 10-15 minutes before eating breakfast.
hi , I have a severe acidity problem .. I have heard that if we drink it early in the morning .. It might worsen ..Is it true ?
Why is it recommend to not try while nursing? Also, would it work the same if I used lemon oil instead?
i am soo thin can i drink this
hi Amrutha,
This is a detox drink, you can drink this one even if you’re thin.
Hey after the 21 days should I continue to drink it?
hi Camcam,
Yes, you can continue drinking the warm lemon water.
I m 31 n 70 kg in weight pls help i want flat tummy n want to reduce 10 kg in a mnth pls help as i develop tummy n double chin
I’ve been doing the 30 day water challenge (30 days/30 gallons) I’ve started adding lemon to my water for flavor and the benefits of lemon. I’m on day 5 and I know my body is detoxing but I had no idea it would feel like this. My skin is starting to look amazing and I can tell my mind is a little clearer but my muscles are cramping like no other!! No changes in lifestyle except amount of water I’m drinking. How long does this typically last and what can I do to ease the pain without medication. I’m not giving up bc I can already see amazing benefits. I just had no idea I had so many toxins built up in my body! Ouch!! Advice please.
Thanks calleigh drank 4 cups dis morning constant going to the toilet but in a good way lol didn’t think I cud drink it at night shud I divide the 4 cups 2 in d morning & 2 at night or drink 4 morning & night, I’m hungry all day & I don’t think I enjoyed eating as much as I did today very happy with the lemon juice & warm water & it’s only my first day hopefully I won’t be up at 2.45 Tuesday morning. Thanks calleigh x
hi Kathleen,
Yes, you can do it in the morning and night as well. Just drink 1 or 2 cups before breakfast and drink another 1 or 2 cups during bedtime.
Hi im going to start today with lemon & warm water can u tell me how many times a day or just before breakfast 2-4 cups a day. I work in childcare so hopefully I’m not running to d toilet but I need to try something, very bad skin & I too suffer with insomnia so I’m praying dis works well.
hi Kathleen,
Just drink the lemon water before breakfast and before going to sleep.
Question- After you squeeze the lemon juice into the water can you just leave the lemon in the cup?
hi Abby,
You can do that as well, but normally I just squeeze the juice out from the lemon and use the wedges for scrubbing my hands, elbows or feet.
Can I put little salt in this drink?
And thank u for this lovely tips
hi bnsa,
Yes, you can put a bit of salt but there’s no need adding to it.
I am living in hostel,,I can’t get warm water is. there any detoxi drink plz
hi Monika,
You can use room temperature water.
Why is this routine not recommended for breastfeeding moms? I’ve been breastfeeding for a year and 7 months now.
Hey empty stomach means after pooping or widout pooping..plzz tell n can u please tell the size of lemon because in india lemon size is very small
hi Chandni,
Empty stomach means before eating breakfast. For the lemon, just add 2 to 3 tbsp of lemon juice into a warm 1 glass of water.
Hey, i dont have any fresh lemon but i have lemon juice in a bottle. Can i use this? Or can i use lime instead?
Thanks
@Angel,
I recommend using the fresh lemons for better results. The bottled ones are already diluted with added ingredients.
can i use lime juice with warm water becouse its realy hard to find lemon
I usually like to work out in the morning before I eat breakfast,although I do try and eat something small like a banana before I work out. Should I drink this before or after I work out?
@Britanny,
Drink this mixture the first thing you wake up in the morning.
??? ???
??? ??? ?????? ????? ????
Hi..m on medication for abscess TB can I still drink this every morning??thnk u for all the tips..luv ur page..pls continue cz ur helping a lot..gbu!!
@Beverly,
Sorry, but Im not a doctor and I cant give you a go signal if you are taking some medications. The best thing to do is to consult your doctor if this drink will have an effect on your meds.
I need to get ready for a wedding in a week. Tried the bridesmaids dress on and looked pregnant. Need to figure a way to lose belly health but quickly. I am going to try this lemon mint detox see if it works.
is it help ful to reduce fat from breast?
@Bulbul,
Actually, if you lose weight, the size of your breast will follow. It means that, once you shed some extra pounds, you’ll going to lose the fats from your breast.
Hi is the ratio 1/2 lemon per cup or half lemon for 2-3 cups? Will it be as effective with room temperature water? Also if warm water, how warm? Thanks soo much for info!!!
@Deefos,
I normally use 1/2 wedge of the lemon with a 1 or 2 cups of warm water (depends on your tolerance for the sourness). Also, the warm temperature of water needs to be comfortable to drink.
can i take lemon juice directly by squeezing it in mouth ? or can i take 1 cup warm water ?
@Mahtab,
Don’t ever squeeze the lemon directly into your mouth, the juice needs to be diluted with water to avoid its acidity. Use 1 or 2 cups of warm water and squeeze 1/2 wedge of lemon.
If i drink this detox drink will i loose weight?
so i have heard drinking warm water with lemon in the morning helps to lose weight.. But i am already very thin…and i dont want to lose any weight… So should i take water at room temperature or warm water is fine
Does the juice have to be from fresh lemons or can you use bottled lemon juice?
@Laura,
It’s better to use the fresh squeeze lemon instead of the bottled one as they are already diluted with some preservatives.
Yes it really works for me. I lost 10 pounds in a month and I will continue because it is so good in the morning to start with.
Do you have to drink it all before you eat anything? Or can you just drink and eat?
When using calamansi should I remove the seeds and the skin? My friend told me to include these in my juice for a better result but Im a bit confuse on this, or should I not include those on my juice? Thanks
@Emie,
Just use the juice itself (without the skin and the seeds).
i started doing this detox a long time ago and it’s absolutely amazing! I used to have really constipation (sorry for the tmi) but detoxing really helped! And my stomach was flatter and I felt more energized!
For those that break out, I never broke out in pimples before but I did read in another article that it’s a result of your toxins being pushed out. It’s completely normal. If you keep going with the detox it will clear up and your skin will be brighter and clearer than before.
thnkew for the rply plss suggest me facial mask to remove the dark spots from the face ….
@Jwoods I believe so too.. So they shouldn’t stop their detoxing routine when breakouts happen,
the body will get adjusted need to give it some time,
The cycle won’t be the same for everyone, some it may be 21 days for some less or some even more than 21 days, be patient.
hi
iam using honey also ,along with these two ingrediants . is it work to loss my tummy size or not..plz sugest me
thnx
hey pls suggest me that can drink lemon detox to clean my face , remove black spots on my face and i am slim so did it not effect to my body …
@Alka,
This lemon drink could help detox your body by flushing away the toxins, it wont remove the dark spots though. To get rid of dark spots, you need to apply different facial mask suited for dark spots and blemishes.
Hi Calleigh! I have one question does it have to be warm water or can it be room temp or can it be cold?
@Hanna,
Its better to drink it warm since you will be drinking this mixture with an empty stomach.
I use to drink a glass of lukewarm water mixed with lemon juice , I use whole lemon and it works for me @ weight loss but since I have moved to another country which is mostly cold I am not losing weight 🙁 and my cholestrol level is high too m taking omega 3 tablets aswell
Pls suggest me how to lower down cholestrol level and lose weight.
Hi! I am excited about trying this detox. And I am confident that it will work.
To Jennifer, the person that tried it and broke out in pimples all over her face neck and chest, this could have been the result of the toxins trying to leave her body.
Just a thought!
starting tomorrow
can we add honey into it?
@Nikita,
You can add a bit of honey but not too much.
I’ve been drinking warm water with 8-10 PCs of calamansi coz lemon is a bit costly,as of the first week, many of my friends have noticed that my tummy looks smaller and my skin glows…I am very happy and will continue drinking this wonderful detox drink!
@Ynah,
Thanks for the update… much appreciated.
does this means i need two lemons daily? (one for each glass) or is it just half a lemon for all the four glasses?
if using lemon juice, how much do you put in?
@Kristin,
For an 8oz cup of warm water, squeeze 1/2 or 1/4 wedge of the lemon. You can start with 1/4 wedge cut of the lemon first like I do.
I have ulcer can I drink lemon water
Thank you so much..I been doing this for 6 months and my skin is beautiful. .I add ginger root to the warm lemon water.helped me with my weight loss and glowing healthy skin..
My skin is dry
Can I drink it?
@Kusum Shedha,
This is actually suitable for any skin types.
I Don’t recommend you drink this before going to bed, you will be getting up the whole night to go to the bathroom.
Can u give me some tips for black underarms??
Dmkt
can i take dis before going for a mrng walk or i shuld take aftr that??
@Manisha,
You need to drink this lemon water before breakfast. I normally drink this after I wake up in the morning.
Hai
i like it and i want to try it.but i have already weight balanced.i need weight little more.so can i take this remody???
@Nasheeda,
This is NOT only for weight loss, this is actually beneficial to detoxify your system. If your concern is not to lose weight, you can still drink this one
my tummy Is alrdy flat….bt I wnt to hve dis for glowing skin nd other skin problems…. sggest me plzzzzz…should I?????
@Sakhsi,
Just try this one and you’ll never regret it. And lucky you to have a flat tummy 🙂
Hi. I have to take a thyroid pill first with empty stomach and wait half an hour . Can I have de lemon water after that? Thanks
Ya sure.. but let me finish it till the end.. I ll see d end result n let u know..
Hey I ve found dat I m getting 2-3 pimples after I started drinking this. Its been 12 days.. pls advice..
@Urvi,
Drinking this drink doesn’t give you breakouts (but not really sure about your case though). Lemon is a great detoxifier that helps flush out toxins from our body,
however, you may skip drinking this mixture then and see how it goes.
m pragnant for 6 month. can i hav that drink. plz suggest me
I’ll try this..thanx..ur posts are really very helpful… 🙂
Hi mam,m vry impress wth ur home remedies.mam can u plz tel me wht 2 do fr melia.n m vry thin i wnt 2 gain my weight bt natural way so suggest me wht cn i do.thankyou mam.
I like ur page very much….easy solutions for personal and skin care
And moreover i got ans for any type of query…..lv it
Thanx #Calleigh
U said to use 1/2 lemon in 3-4 cups of water
So do v need to drink 3-4 cups of tis or oly 1 cup.
Pls advise me.
@Priyal,
You can drink only 1 glass before breakfast and the rest, you can drink later.
Hey
Can i take this drink….m in 2nd trimester of pregnancy
@Kiran,
Sorry, but I don’t recommend this mixture if you are an expecting mom. Just wait until you deliver your baby & not breastfeeding.
Hey I m 24 yrs old n I started this drink frm last 5 days as u say bt I add 1 spoon honey also so should I continue with honey or not plz reply
@Dhruvi,
You can add honey if you want to offset the taste. But for me, I don’t add honey at all but if you wish to add honey, make sure to use the “raw honey” instead of the commercial ones as those are made of sugar and overly processed.
I find this drink so beneficial to our health…i used it for more than a week but i can find the results already as early these days…i was able to sleep well, before i always have an insomia, i’ve seen my skin begin to glow especially on my face…i considered this detox water a ” miracle drink” too!…now, i recommend this to my family and friends, and they all have positive results…they also told me, by drinking it just for days, help their heavy tummy becomes lightier and starting to shape up! Thank u so much for sharing this detox water recipe…looking forward to more healthy and beauty tips from you… More power!
@Bebie,
Thanks so much for the updates. Much appreciated.
can i add honey?
@Nessdiente,
You can add honey but make sure to add the “raw honey” instead of commercialized honey as they are made of fructose and overly processed.
But if you want to offset the taste, you can try adding stevia.
Can i use calamansi instead of lemon because lemon here in the philippines is a
bit expensive…its like lemon but more sour..
Locally grown in the philippines
@Marycris,
You can use calamansi as a substitute for lemon.
I use 8-10 pcs. of calamansi/calamondin in a glassful of water everyday and the result is great.
@Mikel,
Glad to hear that 🙂
Hi can u tell me what is dat u are taking is it tablets & Wat is it used for
Dear My urine burns some time help!
@Lakhi,
Burning or pain during urination is typically caused by inflammation of the urethra or bladder. It is usually caused by infection but sometimes by non-infectious conditions.
Make sure to see your doctor for antibiotics prescription.
i have acne marks on my face so my Friends recommnded me to drink lemon juice with warm water daily .BUT i also read that lemon juice with warm water leads to weight loss .As i am already thin so i am afraid that its make me more thin?should i continue to drink it or avoid m so confused???
@Pari,
Warm lemon water is good for your well being as this drink could help flush the toxins in our body. If you are eating your regular meal and drink this every morning, you don’t loss weight.
Dear, can I use a green tea bag too in it? Wl it be equally beneficial? Plz do reply, thnx a ton for ol ur tips,
@Mona,
I’d rather drink the green tea separately. Just drink the lemon water first thing in the morning.
My son is 8 years old & suffering from rashes over his whole body. Had seen a skin doctor but only prescribed with cream to control the rash(but the rash will come back once never apply the cream). Can he also use this detox method?
Can I use more Dan half a lemon
Is it ok for me since I do have hyper acidity?
I gain so much weight after pregnancy now im in breastfeeding can I try? Or use honey instead of lemon in warm water??plz reply im really very worried. My baby is just 5 months old & I want to give him breastfeed more one & half year. So wat to do?
Hi I am 7 months pregnant can I use this detox drink?
Am trying to concieve, having is it safe 4 me as d woman???
Totally fine. I’ve been drinking lemon water for a long time. That’s all I craved when I was pregnant and after having the baby I do it in the morning. I don’t start my day without drinking lemon water.
Hi Calleigh! May I suggest if you repost each question that you answer so that we your readers will have easier time rather than scroll back which question you were replying to? Thank you so much for your tips, always helpful. God bless always!
I really like lemon water but with ice. Is there any reason the water needs to be warm? My daughter started this detox drink 10 days ago and has lost 8 lbs. I am going to start it, but not sure I can handle it with warm water so please advise as I want to start right away.
@Marcia,
Use warm water because we are drinking the mixture with an empty stomach.
Why can’t lactating women try this? Can’t we try it with honey??
I’m drinking this everyday and I’m on my 11th day. Since I started drinking this lemon detox I still kept on having pimples on my face!!! Is is adverse effect on me??!
am 28 n my weight is 39. i want to gain weight,wil zis tip suitable 4 me?bkoz i want healthier skin n dnt want 2 lose weight.
Hi! Lemon detox drink with cucumber will work also?
IS IT REALLY WORKS …..WITHIN 21 DAYS ??
Hi…am 24 yrs old..I look slim and am trying to gain weight..tis warm water wit lemon might reduce weight rite..so can I try tis? I dnt wanna lose even a kg..
@Vidhya,
You can try drinking lemon water because this is beneficial for your overall health.
I just want to know if I make hobby to drink lemon evry morningmorning life time its good or bad
@Jerry Ordonez,
It’s actually good for your overall health. This is my daily routine for years.
I have been drinking water and lemon no problems. Also use the lemon for my face for any spots.
Hi,
U r really doing a great job. Once I tried lukewarm water with lemon and honey in it. I had a glass full of it. But after 5 min I vomitted a lot. Since then I m scared of taking this drink.
Hi
I have heard about this but i didnt know that regular use has so much benefits. Thanks for sharing the info… Do we need to drink 2-3 glasses of this drink or we can limit to just one glass. Will the impact be minimal if we reduce it?
Hi im using olso,5 slice cucumber,5 slice of lemon,5 slice of ginger , 6 glass of water, mint 1/2 cup, leave overnigth,,in then drink in the morning until evening.
Hi, I don’t eat in the mornings, if i try this lemon detox would there be any side effects i should be worried about, just because i will not generally eat for a few hours after drinking this drink. I have a high metabolism, so do not want to detox for weight loss, just for improved skin and increased energy.
Can I put a bit of honey to improve taste?
Can you please tell in litres the amount of water to be taken??
hi,
I m using this drink up to 2year with honey n cinnamon.I love it.it really helps in clear skin n fat burning
Its great im on my 8days drinking this and i noticed that my skin is glowing & radiant.
hi,can i add salt or suger to the drink
@Kavitha,
Add raw honey instead
if you do this be sure to rinse your mouth with plain water a few times after you finish….the acid can erode your teeth especially if you are cavity prone!!
Will start Ths from 17th may n surely update the results.
Hi can i add salt in this drink??
@Zoya,
Don’t add salt, you can add honey instead if you have zero tolerance with the taste.
I am looking forward to trying this. I will post any changes I notice. Thank you for sharing all you do. I must say, I am quite addicted to this site 🙂
Hi can you use bottled lemon juice if you don’t have access to fresh lemons?
@Guiliana,
Yes, you can use the bottled ones, but make sure they are 100% pure otherwise, fresh is the best.
Can I use lime instead of lemons, as lemons are very expensive in Thailand
@Sharon,
Yes, you can use lime instead.
May 7, 2014 start to use this… Every morning with empty stomach and before bedtime… Im excited to see the result. I will update next 21days… Thanks for this info…
What about trying with limes? Do we get the same effect?
Hey how can i achieve a rosey red skin by workout can u plzz suggest me some exercises nt yoga plzzz
Lemon makes skin dry, I started drinking 1ltr with 1 lemon feels skin dry any reason.
Can I use Calamansi instead of Lemon ? And How many calamansi should I use in a glass of water ? Thank you for the info and thank you for your answer 😀 .. GOD BLESS ! ^^,
@Melbor,
You can use calamansi instead of lemon. Just add 2 or 3 tbsp of calamansi juice in a glass of warm water depending on your tolerance with the acidity
Can I drink in every meal
Hi mam I lve u a lot I tried it I liked very much im doing it daily after completion of 21days my skin tone had changed
Hi …
I always wanted clear and radiant skin especially without any make-up.
I start drinking this on end of feb 2014 and still continuing.
The result is amazing. I noticed that my skin is improving and now I get what I want. hehehehe
i also feel less bloated..and my tummy a bit flat.
@Ayati,
Good to know…and thanks for the updates.. keep drinking and make this as your daily routine.
Can I add sugar n salt in water with lemon…
@Poormina,
If possible, dont add anything on your drink except for the mentioned ingredients to see better result
Is it possible to take this lemon detox before bed time??i have been using this for 4 weeks now and i really feel great and never feel like quitting. i am taking only once every morning but i love to take it more than once in a day….Please do tell me how many slice of a lemon can i consume in 24 hours….thanks a lot
@Tang,
Sure you can drink this one before bedtime
Hi
Warm water and half of lemon juice..can I use room temperature water?pls.reply tnx!!
@Myrnamedted,
You can also use room temperature water but its better to use warm water since we are taking this drink with an empty stomach
dis detox rely do wrk 🙂 n em loving my skin nw mre becoz my dark circles are disapearing frm the day 1
Hey ..hi I will try this detox skin drink from 4th apeil 2014 and for sure I will update the difference ..and am sure I will achieve the glowing skin .. and Calleigh you are doing a winderful job of creating awareness with homeremedies … this a good contribution .. thanks love xoxo .. bhawna
I’m on week 2 and ever since I started drinking this my face, neck and chest are covered in pimples! My skin used to be nice, but I had terrible eye circles and when I read this I thought I’d give it a try. I have no idea what went wrong!!!
@Jennifer,
This is the first time I heard a complain while using this detox drink. I for one can swear the effectiveness of this drink ever since I started using this routine.
But maybe not in your case, just stop drinking this drink and see if your zits will subside.
please tell me only 21 days or more or forever i drink?
@Ghazala,
This is not limited for 21 days, you can use this drink as your daily routine.. this will really improve your system particularly your skin.
Hey, i wanna ask that would this drink makes me more thinner as i’m already too skinny?
And also can you give me tips to eat what type of food or to do what to make my wrist looks healthy as my wrist looks more thinner than my whole body actually is.
Hope u will reply.
Thanks. 🙂
is this also helpful in reducing pimples on the face??
@Kritika,
This is a detox drink and with proper diet, this is really helpful in reducing your breakouts.
I am in a habit of having bad tea…can I drink it after having my tea…. and after how many minutes?
@Kamini,
You need to drink this first before breakfast after that, you can eat your regular meal and drink your tea.
I hav tried this 21 days it was been fine doing good
Could I squeeze full lemon?
@Malvika,
You can squeeze the whole lemon but you need to double the ratio of the water and you can set aside the leftover for lunch.
salt is better or sugar for lemon juice if we want to remove toxins
@Nitha,
You mean adding sugar or salt on this drink? Its better not to add salt or sugar on this mixture.
How can i club drinking apple cider vinegar along with this???
@Snigdha,
You can drink this before breakfast and alternate the ACV on your lunch or dinner.
I’m thankful to beaututips for all the amazing posts and techniques they bring forth. THANK YOU.
Does the detox have to be 21 days straight or can it be every other day? Thanks!
@Thouhida,
You can do this as your daily routine, it really helps.
My weight is 83 my height is 5:4.plz suggest me wat I do for my reduce my weight
I would like to clarify is it 2 to 4 big cups or small cups?
@Meena,
Just use the regular glass
Can a girl or woman drink this mixture during her period time and also is this mixture just for females r males also can follow this lemon detox
@Nahida,
This is ok for men and women. This is only a natural detox drink
Hello. Kindly i want to know about amount of lemon . Half of a lemon is added to 3 cups of warm water
@Nahida,
When you cut the lemon into half, just squeeze one halve to your drink.
My question is in one comment you stated above is you say to drink it before each meal. My thing is in one section u say 2 to 4 cups of water the next thing you say two to three. Then in another comment you say you can drink it all day but need to do it before each meal. Can we clarify it. Are we supposed to drink 2 to 4 cups before every meal or is it an all day thing or what? I want to try this but I want to know exactly what I am doing before I try it.
@Court,
Drinking this mixture each meal is the best. Actually, it really doesn’t matter how many glasses you drink each day as long as you can handle it.
Thanks
I m breastfeeding , can i try this. ?
@Meenakshi,
Sorry, I really dont recommend this drink if you are lactating/breastfeeding.
i started drinking it last feb 19..so far so good..feels lighter though i ate breakfast n lunch..trueness i gain more energy and still had energy on my nightshift work out..i’d noticed my face becomes lighter dramatically ( i have dark spots on my face)…love this routine..aftr 21 ..days is it still fine to drink it daily? thanks and more power
@Myles,
DOnt stop drinking.. this is my normal routine already..
Thanks 4 ur tips
Hi
I would like to try this, but the comment of sufiyan is very alarming. Is it harmful to the ageing woman?
i will definitely try this now..thanks!
is this fine to those with hyperacidity?
nice,i will start doing this….
Is there something to the statement that for Older Women this could affect the knees and what affect would the acidic fruits and etc. Have on the joints of older females or males ? And could consuming calcium and how much would have and affect on bodies?
V nice tip
hiii,
pl tell me lactating mothers can try or not.hw lactating mother can use????
Half a lemon in every glass of water or in three glasses of water together ?
@Yesha,
Half a lemon for each glass
do i still need to drink water?
or this will serve as my water for the whole day??
@Armi,
Sure you can drink water, the more you drink it, its better. Its very good in flushing out the toxins
i luv dis site
osum result
I lv ol d hme remedies n hv tried even
WT I notice is the pores en my face is still open even after applying honey n lemon
M slim n aged 23
if I use this lemon water then my weight wil not get less na dear
Sugest me whether I should drink it or not
can i use calamansi coz lemon is hard to find?and how many of calamansi can i squeeze?is this totally amazing coz i gain weight since i given birth to my 2nd beybi.
@Leah,
You can use calamansi and try squeezing 1 or 2 calamansi in each glass, depending on your taste. Drink this before breakfast / or each meal
hey cn i try it as i lactating mom.
@Riya,
Sorry but I dont recommend this drink if you are lactating
hey cn i try it as i lactating mom
who has bp problem n heart problem can do this.bp became low and u feel weakness n dizzy.
Does it have to be a real lemon, freshly squeezed? Or can use the brand “real lemons”
@Stephanie,
Fresh is better if you want to see results.
i try it this morning, and the effect i always go to the cr?
@Neony,
This is a detox drink.. and going to the bathroom is normal which means, you are getting rid of the toxins on your body.
So after i finish the 21 days i can continue to drink every day??
@Jennifer,
Do this as your regular routine and you’ll see better result
can i continue this routine after 21 days more…?
Hi,
Is it possible to alternate lime with lemon? I am from Sri Lanka, here lime is in abundance, but not lemon.
Can I add salt in this lemon juice? ?
I just love all ur tips and all are very useful
Can I substitute lime wid lemon?
@Gulshan,
Sure you can do that
is it safe for breastfeeding mothers??
can we have it while breastfeeding?
Nvm just saw the msg that u can’t
I am interested to trying this however I’m breastfeeding,is it okay?no harmful effect for my baby?thanks and god bless.
@Ludy cana,
I dont really recommend doing this routine if you are breastfeeding.
Does it affect the result if I use cold water or room
Temperature? Thanks.
@Joy Vallejos,
The same result but I recommend to use warm water since you’ll be taking this drink before breakfast (which means your stomach is empty), but if you are drinking this for lunch or dinner, room temp is fine.
I’ve been doing this morning routine for over a month now, even with1/4 of lemon on 500ml of tap water, it helped me lose more weight (with right diet and exercise). I have less cravings althroughout the day and my skin looks healthier.
Just wonder if it safe or ok to do
It if you breastfeeding?
Does it have to be fresh lemons or can I use bottled lemon juice?
Wont I get acidity if I drink lemon water on empty stomac. I already have a sensitive stomach . Can I drink it after having lunch or breakfast, will it still be effective? Plz reply… Thanks in advance
Can I use Lime juice instead of lemon juice?? Would I get same results??
O yes !I always drink warm water with lemon.its very good.I lost some weight,
Thanks for your kind tips. But . I have severe acidity problem since long. Is it wise to take lemon-water in empty stomach? May I add honey to sweeten the very drink?
M still waiting for answer
How about if you’re breastfeeding? Is it ok to do this routine? Please answer 🙂 thanks!
2moro vill b my 1st day and if its wrkng den m gonna rply uh on 21st day thnkew
Iam 38 can i drink this detox drink . Actually i have started drinking.almost a m oonth.
Love all your tips! Just wanted to know what’s the reason for drinking it warm & does drinking it cold have the same effect? Thanx!
@Tanika,
drinking it warm with an empty stomach is better than the cold one.
you will drink 2-4 cups all at once in the morning? or you can take it all throughout the day?
@Chelsea,
Drink it the whole day 3 to 4 glasses. One glass before each meal
I am interested in trying this, however I’m breastfeeding. When the toxins are released will the end up in my milk?
Love this site, thanks for the tips.
i may loose my weight then as i am already slim , i may become underweight as drinking warm water adding a lemon juice in morning helps to reduce weight so is it advisable ?
@Getanjali,
You will not lose weight if you don’t limit your meals. This detox can help you lose weight in conjunction with regular exercise and proper diet. Moreover, you will get the benefits of doing this routine as mentioned on my post.
Does ds helps to reduce acne and redness
@Siya,
Just try this routine for 21 days and see what will be the result for you.
Do i need to consume the 3 glasses in one stop
@Rush,
Drink 1 glass before each meal
well i like ur tips i m pregnent can i try this out
@Shenaz,
I really dont recommend doing this while you’re pregnant.
Hi m working in night shift so come back hone in morning so should I take the portion and sleep or I should consume it once I wake up. Right now I have one cup of warm water with lemon, honey Nd green tea once m back from work in morning before I go to bed
I mean squeeze??
Maam calleigh ?How many calamansi will i squize??
@Joanna,
Just squeeze 1 or 2 calamansi is fine
Lemon is not always available here in my place. Can I use calamansi instead?
is it only intended for 21 days only? or can i make it as a mourning routine? thank you!
@Jessica,
Sure you can include this on your daily routine as I do.
yes i will do it!
I read about this in newspaper.. As lemon diet nd started following it..but after 4 days..i started feeling dizzy nd extremely weak. 🙁
Can u tell me why?
@Ankita,
Were you skipping meals after you drank the lemon water?
hi,,does calamansi/chinese orange have same effect and benefit like lemon?.. because lemon is hard to find in our place?.. thank you..
@Murielle,
Calamansi is fine
Can i use lime juice which comes in bottle instead of lemon
@Kiah Aves
Sure you can do that
Does it also helps in losing weight??
@Maheen,
You can incorporate this drink if you want to lose weight. This is for detoxifying your body
Ur tips r useful n nice
yes i have been trying this for the past one most and i must say the result is amazing! combined with a healthy diet..
Hey i strtd ds bt aftr some days it cause me tonsillits then wat shld i do?
Do v have to do this for only 21 days or can v continue drinking this always.. Reply
Hi I am thin nd I also hav pimples nd pimple marks.if I try dis it will clear my face…does it effect my body o wat? Coz I do want to loose my weight
I am a breastfeeding mother. Can I use it?
i have been doing this from last two months.. results are amazing. i add parshley and honey to it. my blemishes are fading. i feel fresh.and this refreshes my digestive system and leaves my skin clear. this thing really works.!!!!
i am thin.& i have pimple spots on my face.if i use to drink it, doesnot it effect on my body?i mean do i become more thin?
very useful n nice tips 🙂
but aged women should not do this because its harmful for knees.