Natural Beauty Skin Care

Nourish your Skin & Save Money

  • Home
  • Beauty Tips
  • Natural Remedies
  • Life Hacks
  • Contact
  • Privacy Policy
You are here: Home / Beauty and Style / 19 Home Remedies for Menstrual Cramps

19 Home Remedies for Menstrual Cramps

01/11/2014 by Calleigh

20 shares
  • Facebook
  • Twitter

Some days of the month are more stressful than others, as a busy schedule and looming deadlines are known to cause lots of stress.

These days come and go, and you can always hope that the next day, things go smoother and there is always a chance for these difficult days not to come at all for quite a while.

period-cramps

When it comes to menstrual problems, though, this kind of approach is nothing more than wishful thinking and the certainty of something coming your way and being powerless to stop it, only makes things worse. The symptoms are diverse, but the cause is always the same: menstruation.

Causes and Symptoms

Overcoming this monthly inconvenient is something that every woman has to do, but the symptoms are diverse, and there is no clear pattern. They can range from sore breasts, constipation, diarrhea or bloating, to more subtle ones such as backaches and headaches.

This does not mean that the pain and discomfort are any less intense and the fact, during this time of the month it is virtually impossible to concentrate on nearly anything, only makes things worse.

On top of that, food cravings, depression, and irritability give you a not so pleasant company, so any remedies that can alleviate the symptoms are worth trying.

When you have a menstrual period, the uterus contracts to aid in pushing out the lining. Hormone-like substances called prostaglandins, known to cause inflammation and pain, are famous for triggering uterine muscle contractions.

Many doctors are unclear as to how prostaglandins bring about initial menstrual cramping, but believe they play a significant role in the process. Other conditions can cause secondary menstrual cramping, such as:

  • Endometriosis: Painful condition that causes the tissues lining the uterus to become implanted outside of the uterus.
  • Pelvic Inflammatory Disease (PID): Infection that attacks the female reproductive organs.

  • Intrauterine Device (IUD): A method of birth control that involves a small, plastic, T-shaped device inserted into the uterus.
  • Adenomyosis: Tissue lining the uterus begins to grow within the muscular walls of the uterus.
  • Uterine Fibroids and Uterine Polyps: Non-cancerous tumors and growths that extend beyond the lining of the uterus.

The primary signs and symptoms of menstrual cramps include a dull or throbbing pain found in the lower abdomen and pain that travels throughout the lower back and thighs. Additional reactions may involve excessive sweating, loose stools, nausea, and vomiting.

Natural Remedies

1 Kitchen Towel:
For those of you who don’t have a hot water bottle handy, soak a kitchen towel in water and wring out the excess liquid. Place the towel in the microwave and heat it up for one minute. Place on the abdomen and pay close attention not to burn your skin.


2Regular Exercise:
Ease painful menstrual cramping by embracing sessions of routine exercise, as this practice increases the release of endorphins – one of your body’s natural methods of killing pain.


3Hot Water Bottle:
Place a hot water bottle on your stomach to relieve cramps.


4 Aspirin:
Treat menstrual cramping by taking an aspirin or another product containing acetaminophen. Over-the-counter selections with ibuprofen, like Advil and Nuprin, will also provide relief from cramping.


5 Water:
Keep a water bottle close to you because if you become dehydrated, you’ll only worsen your menstrual cramps.


6 Sexual Intercourse:
Relieve abdominal cramping by having an orgasm, as the repeated muscle movement causes blood and other fluids to flee your congested organs. In the end, you will enjoy much more than just pain relief.


7 Yoga:
Yoga stretching during your monthly period not only treats abdominal cramps, but also provides a much-needed burst of relaxation that can help ease other symptoms associated with your menstrual cycle.


8Mint:
Relieve your cramps with peppermint or wintergreen, especially when added to a tea. Drink one to two cups per day. Throughout the day, you may also suck on mint candy.


9 Drink Hot Liquids:
When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.


10Mineral Bath:
Take a dip in your very own herbal spa treatment to relieve cramps. Comprised of one cup of sea salt and one cup of baking soda added to warm water, this home remedy works by relaxing your muscles. Soak for at least 20 minutes.


11 Ginger:
During times of a painful menstruation, use ginger as an effective home remedy. Pound a piece of ginger and boil it in a cup of water for a couple of minutes. Sweeten the infusion with sugar and drink three times daily after meals.


12 Vitamins and Minerals:
Make sure you get a decent amount of vitamins and minerals, which can lead to fewer issues with menstrual cramping. It is suggested to take a multiple vitamin and mineral supplement, especially one that provides the body with calcium. Choose supplements that deliver small doses so that you can take one after each meal.


13 Magnesium:
Calcium is greatly associated with lessening the amount of pain that menstrual cramps bring. Taking a magnesium supplement before and during your period will help your body effectively absorb more calcium.


14 Lay Off the Caffeine:
For some, the oils found in coffee can cause irritation in the intestines. Overall, the caffeine contained in tea, coffee, cola drinks, and chocolate can add to your menstrual cramping by increasing your nervous energy.


15 Basil:
Basil possesses a pain-killing component called caffeic acid, which can bring relief to menstrual cramping. You can either use it as a spice when cooking or steep the basil in a tea.

Add two tablespoons of basil leaves to one pint of boiling water. Cover tightly and allow the blend to cool at room temperature. Drink ½ to 1 cup of the basil tea every hour to ease your cramps.

16


Chamomile:
This sweet little flower is both anti-inflammatory and antispasmodic. It is also helpful for women with digestive constipation contributing to pain. Because this herb is also a nervine and mild sedative it may help to reduce stress, relax the nervous system and induce a restful state in the body.

This can be very useful when experiencing menstrual cramping accompanied by anxiety and irritability. Chamomile is best sipped as a tea during menstruation.

17 Cinnamon:
The anti-inflammatory and antispasmodic properties associated with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.


18Ayurveda home remedy using papaya:

  • Papaya helps to reduce the pain and regulates the flow
  • Take pulp of an unripe papaya
  • Blend it with 1 glass water
  • Drink it twice a day


19Ayurveda home remedy using sesame seeds:

  • Sesame seeds have pain relieving properties and also cure vomiting
  • Crush 4 tsp of sesame seeds into powder
  • Add 1 glass of water
  • Mix well
  • Drink 2 times a day


Filed Under: Beauty and Style, Beauty Tips and Tricks, Body Care, Bright Ideas, Health Topics, Natural Remedies, Women Interest, Women's Health

« What Your Poop Says About Your Health
11 Natural Remedies to Remove Keloids »

Related Post

Comments

  1. ekta says

    05/05/2015 at 10:42 am

    mam I use to get severe pain in those five days… feel like I should die instead of surviving in those tough days…
    Please suggest me some remedy

    • Calleigh says

      05/07/2015 at 10:49 pm

      @Ekta,
      You should consult your doctor concerning the severe pain that you are experiencing when having a PMS.

  2. krystle malik says

    05/05/2015 at 5:11 am

    mam meri health meri age ke according bhut km h what can i do pls tell me something 🙁

  3. stella says

    01/13/2015 at 11:22 pm

    regular intake of papaya is good for heath.

  4. Ayantika says

    10/06/2014 at 4:26 am

    My period(mens) delayed fr 3-4 months… I hav consulted to several doctors bt they found no problms…. Wat should i do… Plz reply

  5. pandu says

    09/22/2014 at 7:15 pm

    mam I Have a problem my menstruation delayed for 3to 4 months what to do please say me even I am so young suffering with that problem please say me

    • Calleigh says

      09/23/2014 at 6:03 am

      @Pandu,
      I believe you should go check with a doctor about your menstruation problem so he/she will be able to diagnose any issues.

  6. veni says

    07/27/2014 at 12:02 am

    Regular exercise helped me a lot..now i am free from menstural cramps.
    daily do skipping for 30min..it worked out in my case.

  7. Mansi Mishra says

    06/12/2014 at 2:31 am

    for menstrul cramps you can take a pinch or two of asafoetida (heeng) with warm water …

    i always prefer this instead of medicines … 🙂

  8. julie says

    03/08/2014 at 8:35 pm

    I made a hot tea using redirection fern to numb the pain in the whole uterious. I swear by it.

  9. lovly says

    03/08/2014 at 8:25 pm

    Bst tips ………………..thanks

  10. Carlin Miracle says

    03/01/2014 at 3:22 pm

    Aspirin may make you bleed more. Go straight to ibprofen or a specific pain killer for cramps (ask in the pharmacy or drugstore).
    Thank you for your great work!

  11. anjali says

    03/01/2014 at 11:06 am

    I m suffering from acne since 1 month and it is getting worse, but i don’t have oily skin so why am i getting this problem. The dark spot of pimples also got so increased that i got fed up with my face. Please helo me n give some suggetions for my face to treated out. Please help me.

« Older Comments

Trackbacks

  1. 19 Home Remedies for Menstrual Cramps | Beauty and MakeUp… | bingoa ! says:
    03/28/2015 at 12:53 pm

    […] https://beautytips4her.com/19-home-remedies-for-menstrual-cramps/ and […]

Search

Recent Post

  • Enjoy Shiny, Strong Hair with a DIY Gelatin Hair Mask
  • Best Detox Colon Cleanse for Weight Loss Using Only 2 Ingredients
  • Homemade DIY Makeup Primer
  • DIY Body Wrap – Lose up to 1 Inch Overnight
  • Getting Perfect Skin with Oil Cleansing: A How-To Guide

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT