Varicose veins are considered a predominantly cosmetic problem but they could be a serious issue. These can be caused or aggravated by various factors including injuries, obesity, pregnancy and the use of estrogen-containing products.
The appearance of varicose veins has a genetic component. Some people that have to stand up all day to do their job will also be susceptible.
Varicose veins get enlarged because of the poor functioning of the valves found inside them. These valves are there to keep blood moving in the right direction without going back. The passage of time and injuries can prevent these valves from working correctly. This is when the first varicose veins appear.
The problem affects the lower legs but varicose veins could appear elsewhere, as well. Blood starts pooling in the veins, causing them to get enlarged even further. Varicose veins are visible through the skin and they look bumpy and enlarged. Apart from changing the appearance of the skin, the varicose veins can also cause pain and significant discomfort.
Though varicose veins are quite common, few people search for treatment possibilities. The prevention and complete recovery of varicose veins are impossible but a few steps can be followed to slow down the onset of the problem. The appearance of varicose veins can also be changed through a few lifestyle modifications.
12 Tips for Slowing Down the Onset of Varicose Veins
My list contains 12 basic tips that you can follow to slow down the onset of varicose veins or to make those less visible.
1 Train your leg muscles and flex them frequently. The flexing of the muscles improves blood flow there. The muscle contractions can be sufficient to keep the blood flowing and to prevent its pooling in the veins.
2 Do you have a job that involves standing on your feet for long periods of time? Shake your legs and stretch every once in a while to prevent the accumulation of blood in the lower leg veins.
3 Many exercise varieties are great for the people that are genetically predisposed to varicose veins. Both swimming and walking can be used to strengthen the walls of the veins and to decrease the risk of valve malfunction.
4 Sitting cross-legged is a big no-no because you will be pressing the veins this way.
5 Elevate your legs when sitting down or when in bed. People that already have varicose veins should keep their feet up frequently to improve the blood flow out of the lower leg veins.
6 Gentle exercise is ok but very demanding physical activity could have the exact opposite effect. Avoid exercises that avoid lifting heavy weights.
7 Colder showers are the best ones for people suffering from varicose veins. Hot water can make them even more prominent.
8 Use elastic stockings and even bandages to prevent the veins from swelling even further.
9 Choose the right kinds of supplements. Vitamins B and C are essential for maintaining the blood vessel elasticity. Zinc is an important microelement, as well. Using the right kinds of supplements can slow down the onset of varicose veins by a significant period of time.
10 Try to lose some weight if you are overweight or obese. Excess weight puts extra pressure on the veins, making the situation worse.
11 Always put elastic stockings on before a flight. Talk to your physician – you may be prescribed a blood thinning medication that will decrease the risk of having blood clots formed in your veins.
12 Shoe quality is incredibly important for people suffering from varicose veins. High heels are not a good daily option for people suffering from varicose veins. Pick shoe models that enable loosening, in case your feet get swollen.
These modifications can prevent the appearance of varicose veins for long periods of time. Even if you have enlarged veins in your lower legs already, you can still try some of the possibilities to reduce their prominence. The pain and discomfort will decrease, as well.