Getting a tight, sculpted and beautiful stomach is probably one of the most challenging fitness tasks.
People that have tried crunches and all other kinds of abdominal exercises will often fail because they are not addressing the big problem – fat accumulated on top of the abdominal muscles.
Losing belly fat is directly connected to your diet and some lifestyle factors. The following tips are especially suitable for everyone that wants to get a beautiful, sculpted stomach in a relatively short period.
Eat an Apple a day
Fruits and vegetables are wonderful sources of fiber. You should get in the habit of eating raw fruits and veggies on a daily basis.
Apples are great for people willing to get a flatter stomach. Apart from being a wonderful source of dietary fiber, apples contain pectin. It improves digestion and helps in lowering the level of bad cholesterol in the blood. Apples are also a natural appetite suppressor.
Amplify your cardio workouts
Cardio exercises are the heart and soul of burning the stubborn abdominal fat. Start slow and increase the intensity as you build your endurance. You can run, bike or join a tae bo class (run for 10 minutes, go for a 1-minute sprint, 10 burpees, and 20 pushups).
Aerobic exercises come in all shapes and forms. Opt for at least three cardio sessions per week. You’ll soon see your body changing, and you’ll also notice your energy level going up. Not to mention the fact that cardio workouts are amazing mood enhancers!
Boost Metabolism by Increasing your protein
Having some quality protein for breakfast is a great option for boosting your metabolism. Start your day with protein by eating 4 hard-boiled egg whites to get the day started in the best possible way.
The body needs to put more “effort” in metabolizing proteins. As a result, more calories will be burned during the process. Proteins will make you fell full, and they’ll give you energy for a longer period than other nutrients.
Jumping-related exercises are known as plyometrics. When doing plyos, you work out at 90%-100% intensity and has the amazing power to stimulate your metabolism. Such exercise are very demanding, which is why you’ll get to see a relatively fast abdominal tightening result.
Pump some iron to tighten your core
Muscles are important for burning more calories, even when you’re not exercising actively. Many people avoid weight lifting and strength training but such exercises are essential for burning more calories and getting rid of the abdominal fat.
Strength and resistance training helps you prevent muscle loss, even if you are restricting your calorie intake. The best exercises are diversified. You need both cardio routines and strength training to get into the best shape possible.
Getting enough water on a daily basis is the key to flushing out toxins and getting rid of the stubborn fat from your abdominal area. Several clinical studies confirm the fact that drinking sufficient quantities of water affects weight loss.
Also, hydrating yourself throughout the day will make it much easier to control cravings. You’re not going to feel much hunger if you’re constantly sipping on a glass of water. So, drink 8 – 10 glasses of water daily.
Envision your tight tone stomach
Positive thinking and visualization are two essentials for accomplishing every goal.
Can you envision the tight and beautiful abdominal muscles you’re going to have in a couple of months? If so, you’re already halfway there. Being positive about it, enjoying the process and looking forward to the transformation will give you the strength and the motivation to keep going.
Strengthen your core
Core muscles can be exercised in a wide range of ways. Most people think about crunches and sit ups but there are so many additional possibilities for strengthening the core.
It’s a good idea to start paying attention to the way you sit or the way you walk. Both of these can impact the core muscles. Get in the conscious habit of keeping those ab muscles contracted. You are exercising the core each time you tighten the belly.
Yoga and pilates are great for strengthening your core, plus these peaceful exercises are suitable for nearly everyone.
Eat Dinner early
Do your best to consume the last meal of the day at least three hours before going to bed. The metabolism slows down in the evening. Many people commit the grave mistake of eating large amounts of food just before going to bed. Since the body is not burning calories, however, fat storage takes place.
Do your best to eat several small meals throughout the day. By eating every couple of hours, you’re not going to feel excessively hungry in the evening.
Be mindful with liquid Calories
You may be exceptionally careful about your food intake but how about drinks? Many people are unaware of liquid calories and the effect these have on belly fat.
Stop drinking carbonated beverages – they can ruin all of your flat belly efforts. Apart from containing too many calories, sodas will also make you feel bloated. The result is going to be obvious – less than flattering tummy.
Control Salt Consumption
Salt is essential for making food delicious but don’t overdo it. It causes liquid retention, which will contribute to bloating. Replacing traditional for kosher or sea salt will be a good idea, as well.