Simple One-Spoonful Ideas for Controlling Cravings and Losing Weight

Weight loss is the ultimate goal for so many girls! The weight loss industry has developed hundreds of possibilities for fast, easy and supposedly sustainable results.

The truth, however, is that many of these “miraculous” solutions are either inefficient or dangerous. Stay away from any product that promises fast and easy weight loss. To achieve your goal, you will need to exercise some effort.

The possibility of getting some help regarding losing fat may be found in your kitchen pantry. Some culinary staples can be used to control cravings and speed up the results of your nutrition and/or workout plan.

Here are 11 one-spoonful possibilities that will enhance your efforts and give you the opportunity to see results faster.

1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support

Apple cider vinegar is an amazing health and beauty product. Every household should have at least one bottle of organic and unfiltered apple cider vinegar in the pantry.

A single teaspoon of apple cider vinegar added to a glass of water will help you hydrate yourself and keep blood sugar levels steady. Several studies already confirm this quality of the product. Apart from assisting your weight loss efforts, drinking apple cider vinegar diluted in water will deliver a broad range of health benefits because of its detox effect.

The best apple cider vinegar is organic and unpasteurized, and contains “mother of vinegar.” One brand that is highly recommended and easily found locally or online is Braggs.

Why It Works:
When it comes to weight loss, apple cider vinegar can be great for keeping blood sugar levels steady which is a good way to avoid spikes that can lead to weight gain, thus making it easier to control cravings.

2. A Spoonful of Raw Organic Honey for Digestive Enzymes

An incredibly potent superfood, raw honey can also help you get rid of those extra pounds. Unprocessed honey is a wonderful source of both enzymes and antioxidants that the human body needs, but sadly aren’t found in the majority of honey that are commercially sold in groceries.

Why It Works:
Many of these enzymes enhance the functioning of the digestive system, helping for nutrient absorption and the elimination of waste. It is critical to choose the right kind of honey if you want to get into perfect shape. Make sure that the label says the honey variety is both organic and unprocessed (raw).

3. A Spoonful of Coconut Oil to Suppress Your Appetite

Consuming fat may seem illogical when trying to lose weight but is this really so? A range of lipids are incredibly beneficial and important for the proper functioning of the vital organs. In addition, the selection of such healthy fats can also make reaching your ideal weight a much simpler task.

Coconut oil is one example of an amazingly healthy fat. Eating just a small amount of it will make you feel full and help you control cravings. Also, it has the power to speed up a sluggish metabolism and make it easier to burn more fat.

Why It Works:
The saturated fats that coconut oil contains are actually healthy. The good news is that coconut oil can be used for the preparation of a wide range of meals and desserts. Experiment with it until you get used to the taste. Once you get there, you will find coconut oil to be truly enjoyable.

4. A Spoonful of Ginger to Aid in Fat Loss

Ginger ranks among the most powerful and popular superfoods, as well. It can be used to help specifically for fat loss. Many people go on highly restrictive diets but they lose water and muscle mass as a result. To lose the weight and to keep it off, you will have to target the fat depots in the body.

According to researchers, ginger has effects similar to those of caffeine when it comes to fat loss. If you have an interest in weight loss supplements, you know that a wide range of the options on the market relies on the power of caffeine for more efficient fat burning.

There’s no need to eat a teaspoon of ginger on its own. Adding this quantity to the meals you cook or drinking ginger tea will both be efficient options. Apart from being a metabolism booster, ginger will also enhance the functioning of your digestive tract.

Why It Works:
Ginger can increase thermogenesis, thus speeding up your metabolism. According to the results of one Japanese study, mice that were fed a high-fat diet and were also given ginger extract didn’t gain much weight in comparison to a control group that was not given a ginger extract.

5. A Spoonful of Thyme for Antioxidants and Vitamins

Thyme can make food so delicious and the good news is that it can assist weight loss efforts. Thyme will be great in soups, stews, meat dishes and even on wholegrain pizza. Various types of delicious sauces can also be prepared with this herb.

Why It Works:
This herb is an excellent source of powerful antioxidants and it also contains various vitamins. A great diuretic, it can also be used to help with water retention and to speed up the detoxification process.

6. A Spoonful of Turmeric for Antioxidants

Turmeric is a powerful anti-inflammatory substance, it is a wonderful source of antioxidants and it can be used for effective liver detoxification. Studies suggest that improper liver functioning due to toxic overload is one of the problems that will contribute to an inability to lose weight.

Incorporating turmeric in your meals is one of the best possibilities for enjoying the benefits of the spice. Turmeric can also be added to teas if you want to get a higher concentration.

Why It Works:
It is important to know that continuing to consume turmeric even after you have lost some weight will be beneficial for maintaining that ideal weight. A few studies suggest that turmeric can block the absorption of fat.

Turmeric contains a substance called curcumin that inhibits the growth of blood vessels in the fatty tissue. Studies suggest that turmeric could be one of the best possibilities for long-term weight management.

7. A Spoonful of Flaxseed for Omega-3s

As already mentioned, certain fats are really beneficial. Ground flaxseed and flaxseed oil are excellent sources of omega-3 fatty acids. Omega-3 is essential for health and it can also play a role in weight loss efforts.

Just sprinkles over the top of a salad, and can quickly be added to a soup or smoothie to boost its nutrition without changing the taste much.

Why It Works:
Flaxseed is an excellent source of fiber. A 2012 Harvard University study found out that people who consumed ground flaxseed on a daily basis lost 37 percent more weight than the participants in the study that did not.

Apart from containing dietary fiber, flaxseed oil is an excellent source of antioxidants and substances that promote digestive health.

8. A Spoonful of Cinnamon for Essential Minerals and Fiber

So many finger-licking desserts can be made with cinnamon. Did you know that it has been used as a medicinal food for centuries and that it can also assist weight loss?

One popular mix for weight loss is cinnamon and honey. Take a spoonful of each and mix them together in hot water to form a sort of tea. You can drink this anytime of the day to help with your weight loss strategy.

Why It Works:
Cinnamon is an excellent source of dietary fiber that will enhance the functioning of your digestive tract and also help you feel fuller. Controlling hunger and cravings is one of the most important goals for achieving sustainable weight loss.

Apart from improving the functioning of the digestive tract, cinnamon has a powerful regulatory effect on blood sugar levels. It will also increase insulin levels, thus ensuring the proper metabolism of glucose.

9. A Spoonful of Lemon Juice to Support the Immune System

If you are interested in celebrity weight loss, you have certainly heard about the lemonade diet. Though the plan is extreme and highly restrictive, it explains how lemon juice can be used to accomplish such goals.

A spoonful of lemon juice should be added to a glass of warm water. Consume this drink first thing in the morning to enhance the functioning of your digestive tract. According to a study published in the Journal of Biochemical Nutrition, lemon juice contains antioxidants that are essential for overcoming insulin resistance and breaking down those stubborn fat depots.

Also, lemon juice is a diuretic and a mild laxative. It will help for water retention, and it will enhance the removal of toxic buildup from your body.

Why It Works:
Lemon juice is a wonderful source of vitamin C, and we all know that it helps for fighting diseases by improving the functioning of the immune system. Starting your day with lemon juice diluted in water, however, can also enhance the effectiveness of your weight loss efforts.

10. A Spoonful of Dark Cacao Powder for Antioxidants

Dark chocolate is one incredibly healthy food, especially if you manage to get organic variety or a product that contains large quantities of dark cacao powder. This type of chocolate contains less sugar than milk chocolate and it’s also a wonderful source of antioxidants.

See, weight loss doesn’t have to be complicated and highly restrictive. The trick with dark chocolate, however, is to keep the quantities that you consume small.

Many researchers recommend the daily consumption of small amounts of dark chocolate as a weight management possibility. Add a spoonful of dark chocolate powder into a smoothie, and you’ll not only be adding in the key chocolate flavor that will curb cravings, but you’ll also be boosting your antioxidants for better health and easier pound shedding.

Why It Works:
Dark cocoa contains polyphenols – natural antioxidants that many plants are an excellent source of. Also, cocoa prevents the body from turning fat from food into fatty tissue.

This inhibitory mechanism could make it easier to avoid the accumulation of fat, even if you don’t have the healthiest diet in the world.

11. A Spoonful of Mashed Avocado for Healthy Fats

A single teaspoon of mashed avocado will be sufficient to experience the benefits of yet another healthy fat. Avocadoes are also great for addition to delicious salads and healthy dips like guacamole.

The avocado is another fantastic source of healthy fats. It contains dietary fiber, as well, which means that a very small quantity of avocado will help you control hunger and feel fuller for a longer period of time than other foods.

Why It Works:
Mashing the avocado will facilitate the absorption of the beneficial nutrients that it contains. The avocado is a wonderful source of oleic acid that the body uses as a slow-burning source of energy. Also, the avocado is food that has a low glycemic index. Thus it is going to maintain your blood sugar levels steady.

Useful Tips

It is important to keep in mind that all of these weight loss solutions will work in conjunction with a healthy diet and workout program. You cannot rely on a spoonful of avocado or thyme without incorporating a few changes in your lifestyle.

These basic weight loss options will help you speed up the process, but they have to be a part of a lifestyle change that will make you healthier and more active.

You can also experiment with combinations of the ingredients mentioned in this article. Some of the most practical DIY weight loss possibilities focus on at least two of the products that we have taken a look at.

Lemon and honey is a classic combination for speeding up your metabolism. Mixing honey and cinnamon will give you a chance to experience the benefits of both and notice even bigger improvements in your weight loss efforts.