It’s not always the big changes you make in your life that reap huge rewards. Sometimes even small changes can be your most significant beauty and health allies.
For instance, just starting your day with a glass of warm water mixed with the juice of a half a lemon can improve your overall health, while also improving your skin and helping you look beautiful in other ways.
You can even reduce the number of winter colds, which can turn the skin on your nose red and scaly, which is not only uncomfortable, it doesn’t do anything for your looks either.
Ten Ways that Lemon Water Helps
① Get your immune system kick-started for a healthier you.
Lemon contains vitamin C, and you’ll be giving yourself a quick dose every morning right from the fruit when you drink lemon water in the morning. Vitamin C is an antioxidant that helps prevent cell damage caused by free radicals. Cell damage not only causes illness, but it also is responsible for aging. To look your best, you have to have healthy cells, and you’ll not only be less prone to disease, but your skin will also look fantastic.
② Drink your vitamins each morning.
You’ll be doing your body a favor with a glass of lemon water each morning by supplying it with more than just vitamin C. It contains folates, thiamin, and other B vitamins, as well as iron, copper, potassium, magnesium and iron. It also has phytonutrients you won’t get from popping a vitamin in the morning.
③ Balance your pH with lemon water.
People whose body is more acidic seem to attract disease. That’s because most diseases and germs thrive in an acidic environment. Not only does lemon juice have an alkalizing effect on your body, but it also can help you eliminate toxins, fight off germs and give your metabolism a huge boost.
④ Accelerate your weight loss program with lemon water.
You’ll get additional fiber from lemons, which aids in reducing hunger pangs. The juice from lemons also helps in absorbing sugar and metabolism, another bonus for weight loss. Since it helps your body achieve the best pH level and is alkalizing, you’ll also be benefiting any diet plan, since studies show that people who have an alkalizing diet find it easier to lose weight.
⑤ Keep your hormones in balance with a daily drink of lemon water.
Besides hydrating you, which is important, lemon water also helps prevent adrenal fatigue. When you’re under a lot of stress, these two small glands that are on top of the kidneys help regulate many of the bodily functions, including blood pressure and stress control. Adrenal fatigue can occur from lack of sleep, poor nutrition, and dehydration, just to name a few reasons. While lemon water won’t help you get more sleep, it can improve your nutrition and help hydrate you.
⑥ Keep your blood pressure in check with lemon water.
The juice from lemons contains bioflavonoids, which are now collectively labeled as vitamin P. These help to regulate blood pressure and keep you healthier.
⑦ Improve your digestion with lemon water.
A glass of warm water in the morning gives the extra boost to your gastrointestinal tract and helps get everything moving inside, which is why hot coffee in the morning can send you to the bathroom quickly. Lemon juice and warm water has the same effect but provides more benefits than just regularity.
It also aids in rooting out toxins and sending them packing because of the vitamins and minerals in it. You’ll also produce more bile, a digestion aid when you drink lemon water.
⑧ Give your complexion a silky glow with lemon water.
The antiseptic action of lemon water can help you tackle many skin problems, including acne. The high nutritional content, particularly vitamin C, combats free radicals and toxins that can affect the cells and cause wrinkles. You’ll see fewer wrinkles and have healthier skin when you drink a glass of lemon water each day.
⑨ Why take a diuretic when there’s lemon water available.
There are many natural diuretics, and lemon water is one of them. If you have water retention problems or simply want to help your body eliminate toxins, lemon water helps.
⑩ Replace the vitamin C stress depletes.
If you’re under stress, you probably need more vitamin C than most people. Stress burns vitamin C and can create a shortage. Lemon water replaces it and energizes your system. If you smoke, you also deplete vitamin C, while stopping is the best solution, drinking lemon water can help.