You’re probably familiar with all the amazing benefits coconut oil offers. This amazing oil helps to boost your immune system; it supports strong teeth and bones, it reduces inflammation and even gives your metabolism a boost.
Using coconut oil can also help you prevent and treat wrinkles, improve bowel function and digestion, and improve the way the body absorbs magnesium and calcium.
How to add this wonderful oil into your diet?
With so many benefits, it’s definitely a good idea to add this great oil to your daily life. However, you may not be sure where to get started. To help you out, here are ten great ways that you can use coconut oil in your daily life.
1 – Use in Hot Drinks, Smoothies, Soups, and Yogurt
If you want to add coconut oil to your daily life, start using it in hot drinks, smoothies, soups, or yogurt. Before you use it in yogurt or smoothies, make sure you melt the coconut oil, so it doesn’t clump.
You can add the oil straight to soups or hot drinks since the warmth will melt the oil. Just make sure you stir well after adding.
2 – Cook with Coconut Oil
One common way to begin using coconut oil regularly is to cook with it. You can use it in place of other coconut oils, such as vegetable oil, canola oil, or corn oil. Start using expeller pressed or virgin coconut oil.
Not only can you cook with it, but you can also use it when baking as well. It works well in baked goods and adds delicious flavor too.
3 – Moisturize with Coconut Oil
Coconut oil is wonderful for your skin as well, so consider using the oil as a luxurious moisturizer. When you use the oil on the skin, you’ll enjoy smooth, soft skin.
Instead of purchasing moisturizing lotions, which often include toxic chemicals, use coconut oil. When you put products on your skin, it absorbs into your body.
This means you shouldn’t put things on your skin that you wouldn’t eat. You can also use coconut oil instead of diaper rash cream since it clears up diaper rashes fast.
4 – Make Candy with Coconut Oil
Start getting the whole family to eat coconut oil by making your own candy with coconut oil. Even the kids will love coconut oil in the form of delicious candy. You can make various types of candy, such as coconut oil chocolate bars.
5 – Use as Deodorant
Another great way to use coconut oil is to use it as deodorant. You can simply slather a bit under your arms as a natural deodorant. You can also add other natural ingredients and make homemade deodorant that uses coconut oil as its main ingredient.
6 – Clean Teeth with Coconut Oil
Instead of buying toothpaste at the store, you can begin cleaning your teeth with coconut oil. Since it helps kill bacteria, it makes a great toothpaste when combined with some baking soda and sea salt.
You can use the coconut oil alone as toothpaste, or you can add some coconut oil to your toothpaste when you brush your teeth to make sure that you kill more bacteria in your mouth when brushing.
7 – DIY Coconut Oil Hair Treatment
If you want a great hair treatment that will nourish your scalp and moisturize your hair, make your own DIY coconut oil hair treatment at home. Simply take a tablespoon of coconut oil and rub it into your scalp and hair.
Leave the oil on hair for a minimum of an hour. Wash your hair like normal to remove the oil. You can use this hair treatment one to three times each week.
Using this hair treatment will make sure your hair is moisturized, and it helps prevent breakage as well.
8 – Make Your Own Bath Products
You can even make your own bath products with coconut oil. If you want to enjoy a nice bath, simply add a teaspoon of the coconut oil right to the bath water, just as you would add any other type of bath oil.
You’ll enjoy soaking in the sweet-smelling bath water, and skin will feel super moisturized when you’re done. You can also make your own coconut oil and salt scrub.
Combine one part salt and one part coconut oil. Use it on your skin to slough away dead skin while moisturizing skin.
9 – Start Oil Pulling
Oil pulling is becoming more popular, and using coconut oil for oil pulling may help to treat certain health problems, such as migraines, allergies, diabetes, PMS, skin problems, chronic fatigue, and more.
Oil pulling helps to cleanse and detoxify the body, helping the body heal on its own. To start oil pulling, simply use the oil just like mouthwash, swishing it in your mouth for 15-20 minutes every day.
10 – Enjoy a Glass of Coconut Milk
Consider drinking a glass of coconut milk each day. If you make your own coconut milk, you’ll taste the delicious coconut oil in your glass of milk.
You can drink the milk with the coconut oil, or you can easily extract it because it beads up when cold. You can use fresh coconut milk in baking, in soups, and in smoothies as well.