Chia seeds (or Sabja in Hindi) are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits on your body and brain.
We present 10 healthcare benefits of chia seeds, which are supported and proven in scientific studies.
① Regulates Blood Sugar
The gelatin casing that chia seeds create when exposed to fluids can prevent the supply of sugar in the blood. Studies even see the chia seeds as a natural treatment for type 2 diabetes, because of the ability for slow digestion.
Fact Plus: It contains two times more potassium than a banana.
② Helps in losing fat around the stomach
Chia has a positive effect on blood sugar, which is struggling with insulin resistance, which may contribute to increased fat in the abdomen. Some add chia seeds in the diet to combat this resistance and help your stomach to feel and look great.
Fact Plus: Better source of carbohydrates about any other grain.
③ A large amount of omega-3
Chia seeds are loaded with omega-3 fatty acids, with nearly five grams in two tablespoons. These fats are essential for the brain health.
Fact Plus: There are eight times more omega-3 than in a salmon.
④ Many proteins
Chia seeds are an excellent source of protein for vegetarians and contain no cholesterol. 28 grams of chia seeds contains 4.4 grams of protein, almost 10 percent of your ideal daily intake.
Fact plus: “Ghia” is an ancient Mayan word for “strength.”
⑤ Good alternative for eggs
Chia is a great vegan alternative to eggs. The outer layer of the seed forms a gel when mixed with liquid and has the same properties as the egg. Use chia seeds in your cooking to increase the nutritional level of food and baked goods.
Fact Plus: It contains seven times more vitamin C than an orange.
⑥ Rich in fiber
28 grams of chia seeds has about one-third of the recommended daily intake of fiber for adults. Foods rich in fiber which is as excellent in helping you feel full longer and to avoid between-meal snacks, and are necessary for healthy digestion.
Fact Plus: There is more fiber than in any kind of nut.
⑦ . Calcium for healthy teeth and bones
Eating chia seeds is 18 percent of the recommended daily intake of calcium, which will give a vast improvement in the bone and oral health, and helps prevent bone diseases such as osteoporosis.
Fact Plus: It contains five times more calcium than milk in one serving.
⑧ Keeps the heart healthy and happy
As it helps with blood pressure in diabetics, chia seeds can also promote healthy cholesterol, and reduce total cholesterol and bad cholesterol triglycerides.
Fact Plus: The Chia also has antioxidant levels comparable to blueberries.
⑨ Contains phosphorus
Phosphorus helps strengthen bones and teeth and helps in the growth of cells and tissues. Chia seeds contain 27 percent of your recommended daily intake of phosphorus.
Fact Plus: It contains six times more iron than spinach.
⑩ Great source of Manganese
Although not much is known as a nutrient, manganese is essential for your health. It helps your body to process other important nutrients and helps in strengthening the bones. 28 ounces (one serving) of chia seeds contains 30 percent of your recommended daily intake of manganese.
Fact Plus: Contains approximately 30 percent of the daily intake of manganese, magnesium, and phosphorus.