A 10-Minute Love Handle Workout | How to Get Rid of Love Handles for Good


love muffin tops, but not on my body….although some of those on my body came from eating real muffin tops. Whether you call them your love handles, spare tire or muffin tops, they can spoil the neat line of fitted clothing and pop over the top of the waist of your jeans.

Those pesky lumps of flesh around the waist are tough to hide. I’ve even suffered through the super tight fitted undergarments designed for that purpose, but won’t do it again, even if the occasion is super special.

how to get rid love handles

Instead, I watched this video and started doing the exercises. It’s only been 2 weeks of just doing them every other day, and I can feel the muscles reacting. I’m not saying I’m any thinner, but it’s working.

Ah, if only it were that easy. What I am saying is I now know every muscle underneath my spare tire of fat. I also did as the video suggested, I started eating healthy. I guess you can’t get rid of a muffin top if you still eat them every day.

Crunch Twist

crunch Twist2

Plank Twist

Plank Twist

Side Crunches Each Side

side crunches each side

Side Plank Hip Dips

Side Planks

Superman Booty Lifts

Superman Booty Lifts

I love the feeling of stressing my body this way. I know that sounds dumb, but it’s true. Each time I work out and sweat a bit, I feel a little better. It comes from burning off the stress hormones.

It’s like running at top speed for a while and then stopping. You ache, but you feel so good for having accomplished it, and your body feels relaxed. From what I’ve read, exercise also stimulates the brain to create hormones that make you feel good. I can attest to that.

Okay, now all I have to do is shed a few pounds, keep doing cardio and adding these exercises to the mix. I tone my entire body while eliminating the love handles in the process.

Even though the words love handles indicates something to cherish, I’m choosing to love myself first and lose that weight. Getting into shape isn’t just for me, it’s for my whole family.

Not only will I look fabulous, I’ll be around longer to take care of them and yes, love them. You might say, I’m getting a handle on real love and getting rid of the love handles.

You can Watch the Video Below:

Credit: VickyJustiz

About the Author Calleigh

Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.

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