Whether you have 100 or more pounds to shed or simply want to lose the last ten pounds, getting off to a good start can make or break your diet.
Let’s face it if we get off to a good start; it provides the motivation to continue working toward your goal.
If you don’t have a lot of extra fat to lose, this is the perfect way to drop those last few pounds and get ready for your next class reunion or other big celebration.
I just wanted to test run this egg diet and see if it helps me kick start my new health regimen.
Yes, this year I vowed to become fitter, which in my case means taking off a few pounds and building muscle tone.
I started the exercise routine, but according to most of my research, I won’t see results for several weeks.
I needed something that would help me keep interest and stay on the straight and narrow. This diet worked like a charm.
There are Several Scientific Reasons this Diet Works
It has a lot of eggs, and egg yolks are high in choline, which is critical for liver functioning, and the liver helps burn the fat.
A lack of choline can cause Non-Alcoholic Fatty Liver Disease. That disease takes it’s toll and makes it impossible for the liver to achieve all the functions in the body.
The whites of the eggs contain casein, which is also present in dairy products, plus Methionine, an amino acid. These also are good for the liver and aiding in fat metabolism.
To make the eggs even more efficient, while you’re on this egg fast, you don’t eat foods high in glucose or drink alcohol, which slows the liver.
The eggs are high in protein, which keeps your energy level high. The oatmeal fills you up, while also adding plenty of fiber and heart healthy benefits.
It’s rich in antioxidants, just as the fruit you add to it. It is loaded with minerals and vitamins. In fact, it has 191% of your daily manganese requirement of manganese.
Manganese is essential in many of your metabolic processes, including regulating blood sugar.
That helps prevent peaks and valleys that leave you ravenous. It also has phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1, and B5. You’ll stay fuller longer from the fiber in it.
The other fruit adds nutrients and antioxidants. So you can tell, this diet is more than just effective, it’s healthy too.
It helps you shed pounds without draining you of energy. It’s a great way to start any fitness program, and because it’s short term, you won’t have to eat it forever.
Just take the extra time to learn other healthy eating habits to adopt once you quit this diet and you’ll keep the weight off permanently.
- green tea
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Credit: Tips and Tell