Inexpensive Way to Whiten your Teeth at Home

by Calleigh

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A car salesman will always try to convince you that the most expensive vehicle is the best for you, and since you have no knowledge about the subject you would probably fall into his net. It might sound a bit far-fetched to say that a dentist would recommend an expensive teeth whitening procedure just for the sake of better payouts, but I wouldn’t take the chance.

Even specialists accept the fact that existing techniques are not completely harmless, although they emphasize the fact that low risks are taken. I don’t mind being called a pessimist, because these are the people that live longer, and when the alternative to professional teeth whitening is so inexpensive, I’m glad to jump on the bandwagon. The ingredients can be acquired in any store or pharmacy selling toothpastes and teeth whiteners, so you can pick them up during your regular shopping sessions.

I am a sucker for beautiful smiles, so it goes without saying that I religiously use this teeth whitening procedure, and the effects are self-evident.

Homemade Teeth Whitener Recipe

Step 1: — Mix 1/2 part of hydrogen peroxide to 1/2 part of Listerine (or any mouthwash) then gargle the mixture for about a minute and rinse out the mouth.


Step 2: — Grab some toothpaste and 1 tsp baking soda and dilute with water to reach a toothpaste consistency then brush your teeth using this mixture and rinse as usual. That’s it and you’re done.


I used to believe that I was only imagining the fact that my teeth got a few shades whiter, until people who knew nothing about my brand-new technique complimented my smile. I can’t possibly think of a better incentive to whiten your teeth at home, than to have other people acknowledging the improvement.

Please use this procedure with caution

If apply too frequently, it may cause your teeth enamel to wear down and be vulnerable to cavity, which is least desirable compare to having a slight staining/yellowing of teeth. Moderation should be pursued in anything, and teeth whitening makes no exception, so don’t overdo it because excessive use can lead to weaker enamel.

The good news is, this simple remedy work without the need of going overboard while cutting down the cost of buying teeth whiteners.


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{ 149 comments… read them below or add one }

Calleigh February 27, 2014 at 11:38 am

Dont use hydrogen peroxide alone, you need to dilute this thing with the other ingredients mentioned on my post.

shelly March 6, 2014 at 11:22 am

Hi.. i love your page and tips.. please can you create a search bar on your page.. because it is very difficult to look for a previous post.. !! thanks

Calleigh March 6, 2014 at 12:51 pm

Noted your message. I’m actively looking for a web designer to design a user-friendly layout on my site. That would be very soon.

Carol March 6, 2014 at 7:17 pm

Hi! I love your page, I’m learning a lots, thank you.. But I have a question: Do you have any natural remedi to make bigger the butt part?, I saw on a magazine it’s a cream that said it’ll help, but it’s very expensive… :-/

Hemant March 6, 2014 at 9:13 pm

hiiii…. I am a web designer & Developer ,wants to help you out to get a user friendly web site . Please contact if needed. My contact no is +91-9548550009

soyo March 7, 2014 at 4:17 am


riZ March 7, 2014 at 8:54 am

Give some tips for remove black heads n pimple scars

shwathi March 7, 2014 at 9:09 am

hi thanks for sharing beauty tips, am eager to read ur tips daily and we r doing web site with desigining as ur wants if intersted mail ur needs we ill contact u mail id.

Evy March 7, 2014 at 9:42 am

My dentist told me that this method will make my teeth more loose as i am already having a serious pain, and i feel like they would fall out.
My front teeth pains like hell, can’t stand it after eating anything spicy. I am taking a medicine now for this.
Do you have any other easy method for teeth whitening? Plz help……

kavi March 7, 2014 at 9:46 am

Hi..Thanks so much for yr tips…I love them.
Please tell me what’s the difference between baking soda and bicarbonate soda..

Stephanie March 12, 2014 at 10:02 am

What if I don’t do the hydrogen peroxide and mouthwash part. What if I only do the toothpaste and baking soda part? Will it work still? Will it whiten your teeth still?

Stephanie March 12, 2014 at 10:10 am

What if I only do the baking soda and toothpaste part? Will it still whiten my teeth? Or is it necessary to do the hydrogen peroxide and mouthwash also?

JEAN March 14, 2014 at 12:25 am

Where to buy baking soda?is it same with the one labelled as baking powder?

Calleigh March 14, 2014 at 1:15 pm

If being used for exfoliation, you can either use both of them

Calleigh March 19, 2014 at 1:34 pm

If you really wish to whiten your teeth, hydrogen peroxide is necessary. Baking soda helps as well but the effects takes time.. But its your choice, you can do the baking soda trick and skip the hydrogen peroxide.

Leena March 20, 2014 at 2:17 am


Pleas tell me how many times do i need to use this process in a week

Calleigh March 21, 2014 at 1:37 pm

Do this once a week

nitin March 24, 2014 at 8:26 am

Me used many tooth paste but no results… hope this procudure is success…

nitin March 24, 2014 at 9:00 am

How can i take level of hydrogen peroxide

Calleigh March 24, 2014 at 11:45 am

Check the % solution on the label. It must be shown in the bottle

jhack March 28, 2014 at 9:10 am

Hydrogen peroxide is safe to put in your mouth? I bought hydrogen peroxide and it says its use for wounds and ulcer.. is it safe to gargle?

Calleigh April 1, 2014 at 5:57 pm

If you buy the 3% solution of hydrogen peroxide, its ok to use

Calleigh April 1, 2014 at 6:37 pm

You can only make your butt bigger thru proper exercise that targets the butt

hooda April 7, 2014 at 5:10 am

I used ths last week but it didnt white my teeth can tell me why???

Calleigh April 7, 2014 at 9:32 pm

This trick doesn’t give you instant result. You need to be consistent in using this mixture for 2 or more months to see results.

Lisa April 8, 2014 at 5:32 am

A weekly brushing with a baking soda & water paste is all that is necessary. Using peroxide & mouthwash is unnecessary for teeth whitening.

america April 22, 2014 at 7:58 pm

For the person that has the sore and loose teeth, use dental floss for two or three days, and you will notice a remarkable change in the looseness and pain. Then worry about whitening them.

jyoti April 24, 2014 at 8:40 am

I love your page it’s so usefull, God bless u

jyoti April 24, 2014 at 8:41 am

Just love it I like your page too much

Lavanya April 30, 2014 at 3:51 am

I love your tips…. can you add a search button option
So that we can search the blog for and tips we need on
Specific problems….please i want to look for few beauty tips.

Naina June 2, 2014 at 4:38 am

Great!!! Thanks for sharing.. It helped me a lot as I have pale teeth.

Naincy July 14, 2014 at 5:18 am

Luv ur page. Keep d gud work up!!

pooja August 2, 2014 at 6:21 am

Please tell something to remove blackheads

gara August 2, 2014 at 9:28 am

hi give some tips how to remove stretch mark?>

gulshan ara August 11, 2014 at 12:36 am

I love this page

nikKi August 13, 2014 at 4:38 am

can we use that baking soda n tooothpaste procedure daily?

Calleigh August 14, 2014 at 2:33 am

Yes. this is for daily use like a toothpaste.

Lebogang September 22, 2014 at 5:54 am

What z baking soda? Or z cooking soda, baking powder

Calleigh September 22, 2014 at 12:14 pm

Baking soda is different from baking powder (this is for cooking purpose). You can find baking soda at your local groceries.

joannestar23 October 11, 2014 at 2:30 am

how often should we do the hydrogen peroxide-mouthwash combination? thanks.:)

Calleigh October 11, 2014 at 2:58 am

Do this routine 2 or 3x a week

jailin October 13, 2014 at 9:12 am

When to use this tip in evening or in morning?

Calleigh October 13, 2014 at 1:15 pm

Morning or evening use makes no difference.

bukky October 18, 2014 at 1:56 pm

Where can one get baking soda and how does it look like?

Calleigh October 18, 2014 at 11:09 pm

Baking soda is available in any supermarket. It’s a white powder and you will easily recognize it when you read the label.

Rana February 15, 2015 at 5:28 am

Calleigh I love your tips and all informative things related to health and beauty .As you said that it’s ok to use baking soda and paste daily ? Are you really sure if it’s safe to use everyday for teeth whitening ?

Calleigh February 15, 2015 at 3:15 pm

In this post, I mentioned to use the mixture moderately, not daily.

angel March 10, 2015 at 1:29 am

Hi mam, can u please tell me how to gain weight. Facial as well as overall body weight!!

Paulette Dodson March 13, 2015 at 10:59 pm

Great tips

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