No matter what you eat, it has some effect on your health. In fact, there is a broad spectrum of studies now being done on various foods and how to extract the beneficial nutrients from them to create a pill or serum to create cures for everything from cancer to heart disease.
Eating healthy and eating whole foods is one way to secure these benefits rather than wait for expensive pills or dietary supplements.
Of all the miracle foods out there, olive oil is in the top group providing health benefits. Cooking with olive oil is one way to get it into your diet.
In fact, people who live in Greece consume ten times as much olive oil as Americans do. While the US consumer may use 2 liters a year, a Greek consumer uses 20 liters.
The Greek diet that includes the extra olive oil is linked to lower rates of obesity, cancer, heart disease and Alzheimer’s disease. In fact, there’s a high incidence of people living beyond 100 there.
① Increase Your Protection from Cancer with Extra Virgin Olive Oil
Even though olive oil is a fat, it’s a monounsaturated fat, which is a good fat. Your body needs fat to function correctly, but the right type in the right balance. Trans fats, once liberally used in the American diet, are the bad type that can clog arteries and cause disease. Many recent studies show that olive oil has more benefits than just being monounsaturated.
Increased protection from cancer can come from consuming just one tablespoon of it each day. The extra virgin olive oil contains some different compounds, and one of this help prevent or slow the growth of breast cancer cells that can cause tumors.
While more studies need to be done, scientists believe it may be a compound that helps prohibit the growth of cancer cells by inhibiting the creation of specific proteins. Olive oil also protects the cell from damage to the DNA, which can also cause faulty replication of the cell and ultimately cancer.
② Build Your Immune System, While Preventing Heart Disease and Stroke
You probably already know that extra virgin olive oil is heart healthy. It is one of the health facts widely shared on television and the internet. It also provides a second line of defense and strengthens the immune system that protects the body.
The polyphenols in the olive oil help to balance cholesterol levels appropriately by creating healthy cholesterol levels that are appropriately low with the HDL cholesterol higher and the LDL cholesterol and triglyceride levels lower. Regular use of olive oil to cook can lower your risk of stroke, too, by as much as 41 percent.
③ Stay Mentally Sharper in Your Senior Years with Olive Oil
Alzheimer’s disease is one of the most dreaded conditions of aging. However, you can reduce the risk of Alzheimer’s by using extra virgin olive oil on a regular basis, according to a study in The Journal of Toxicology and Applied Pharmacology.
At first onset of Alzheimer’s, ADDLs, highly toxic proteins, bind to nerve cell synapses. The Oleocanthal in extra virgin olive oil alters those protein’s structures and prevents that from occurring.
④ Shed Those Extra Pounds with the Help of Olive Oil
Olive oil is known to increase metabolism, the amount of calories you burn. When you increase your metabolism, you’ll end up losing weight, as long as you don’t increase your eating pattern. That’s plenty of persuasion to put it on a salad at least once a day.
⑤ Stop Living in Pain and Start Loving Olive Oil
Olive oil prevents inflammation, but it also can help with pain. That same magic compound, oleocanthal, which helps fight Alzheimer’s can also be responsible for relieving pain.
It acts as an anti-inflammatory and inhibits the creation of COX-2 enzymes, similar to the way that ibuprofen does. That can help prevent joint inflammation, too. Joint inflammation leads to the pain of arthritis.