How to Make Detox Apple Cinnamon Metabolism Water – Zero Calorie Detox Drink

by Calleigh

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This apple cinnamon metabolism water recipe is ubiquitous over the net, besides this is highly recommended by Dr. Oz. I love the simplicity in preparing this mixture and the taste is great as well. With the combination of apple and Ceylon cinnamon powder or cinnamon stick, this mixture will boost your metabolism and flush toxins and other wastes from your body via sweat, urine and breath. I love to experiment with the taste, so I try adding some freshly sliced ginger root for another health boost.

Drinking infused apple cinnamon water may boost your energy and help keep your energy levels balanced simply because you are providing your body with life-sustaining water instead of soda pop and resulting sugar rushes and lows. In addition, infused water helps prevent dehydration, which can result if you down soda (especially caffeinated drinks) and other sugary beverages after exercise or when you are thirsty.

And since I’ve been drinking religiously the Lemon Detox Water, I tried to alternate these two drinks in my daily routine and so far, I am loving the results and swear to continue this ritual for the long haul. Aside from these drinks, I also like to incorporate the green smoothies for breakfast. For those of you who aren’t a fan of plain water, you should really love this apple cinnamon water.

apple-detox water

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

You’ll Need:

  • 1 Apple thinly sliced
  • 1/2 tsp of Ceylon Cinnamon powder or 1 Cinnamon Stick
  • 1 pitcher of water

You can read my other post here on why cinnamon are not create equal to learn the difference of ceylon and cassia cinnamon.


Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water. Let the water steep or diffuse in the refrigerator overnight or at least for several hours, and serve. The 32 oz is for one day consumption.


Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss program.

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{ 45 comments… read them below or add one }

Samreen December 10, 2013 at 10:17 pm

When should be it incorporated into the daily diet

Calleigh December 11, 2013 at 2:08 am

Just drink it before each meal.

Ani December 11, 2013 at 1:19 pm

I m having ur cinnamon and honey thing but i am afraid as i dont get that cinnamon powder so m using local one bt do u think it wont work effectively???? n can i use it too?? n when i m supposed to take it as i m taking the other drink one in morning n b4 bed at ni8 :(
should i follow any strict diet too??? coz i want to loose weight bt its not working as m not following any diet bt i ate lil amount though :( plzzz replyyy!!!

Calleigh December 11, 2013 at 1:42 pm

Just try the regular cinnamon that you have available and see how it works. But highly recommended the Ceylon cinnamon though as that’s the one I’ve tried and tested.
Take this mixture as your regular water intake like before eating breakfast or each meal. Be sure to do some regular exercise and balance diet as well in order to
lose extra lbs quick.

aarti December 12, 2013 at 9:47 am

Even i want to try this but i m confused i mean how many time in a day we should have this drink n does it have any side effects plz rply i will be waiting for ur rply

Calleigh December 12, 2013 at 10:02 am

The instruction is to prepare 1 pitcher of water and add cinnamon and slices of apples. Put the mixture in the fridge overnight and drink it the next day.
It means, you need to finish one pitcher that you’ve prepared and take it as your regular water. You don’t have to drink the whole pitcher in one shot,
instead you take 1 glass at a time and drink it until you finished drinking it within the whole day. I hope it make sense.

aarti December 12, 2013 at 10:22 am

How many months we have to drink it n aftet leaving this drink again the body will gain weight yes or not

Ani December 12, 2013 at 12:25 pm

Hi Thanks for replying :) i will be drinking it too n follow ur instructions :)

Payal singh December 28, 2013 at 10:44 am

Pitcher is of steel or glass
How much water I mean ml

Akanksha January 4, 2014 at 7:05 am

Hi Calleigh,

I am following your website from past 3 days and i really admire ur work… U r really doing great. Ok then, my query to u is

1. Is it compulsory to refrigerate the water or should i go with the normal water as i get cold easily.

2. Pitcher should be of steel or glass?

3. i’ve heard that cinnamon leads to menstruation easily… So is it safe for females?

Plz reply as my new year resolution is to lose 10 kg weight.. TY!

Calleigh January 4, 2014 at 12:15 pm

1.) You can leave the water in room temperature but make sure to consume the leftover mixture for that day.
2.) no requirement for pitcher, you can use any of it.
3.) cinnamon is safe

ratatouille January 5, 2014 at 12:26 am

Hai Calleigh, can i boil them first before putting them inside the fridge? Thanks..

Calleigh January 5, 2014 at 1:11 am

You dont boil them, you only need to add hot/warm water and add ingredients .

Kween January 7, 2014 at 9:42 pm

Is it okay to eat the apple after i finish driking it?

Shai January 8, 2014 at 11:30 am

I’m breastfeeding is it ok to take..?

siddhi January 11, 2014 at 9:37 am

i hav found that the apples skin here in india have thin coat of wax over them so i used apples by chapping off the skin. so i wana ask dat if i do so will it still have the same result? o is there any way out?
and lastly can u please specify, that if we use a cinamon stick, what should be the quantity of how many inches of stick?
i know its a bit lot… bt just to get a good result… please do rpluly t my question. thank you. keep posting. :-)

Calleigh January 11, 2014 at 12:53 pm

Just make sure to peel off the skin before slicing. You can use cinnamon stick or powder or both is fine.

Calleigh January 16, 2014 at 3:37 pm

Yes, you can but you can use these fruits for at least 3 days, just add water on them and drink but make sure to store in the fridge.

Chanda January 24, 2014 at 8:35 pm

I wanna know How to use toner n its important??

Deppy January 30, 2014 at 12:37 pm

is it importnt to hot the water and then adding ingridients or normal water is water and then kept in fridge?

Calleigh February 6, 2014 at 10:42 am

Warm water is fine but cool water is ok as well.

Mini Lohia February 28, 2014 at 6:30 am

Hello Calleigh,
I am following ur site from last 1 month and I really got good response from your remedies.
Please suggest me 1 thing like as you mentioned pitcher but my question is what is the quantity of 1 pitcher?
Secondly, if suppose I diffuse this mixture today and will keep this in a fridge so next day before consuming it can I store this in a normal temperature. As I get cold very easily….

Calleigh February 28, 2014 at 10:13 am

@Mini Lohia,
One pitcher is normally equivalent to 4 glasses. You can still drink the mixture in a cool temperature, but make sure to finish the whole pitcher for whole day use.

Ruth ann silverio February 28, 2014 at 5:01 pm

The ingredients is readily available. Love apples.

Ria March 9, 2014 at 4:06 am

Cn u tel me hw to straight nd soft my curly rough hair??

ZARA March 10, 2014 at 2:34 am

This is great, will start it soon. Tnx

nabila April 11, 2014 at 5:06 am

I am breastfeeding mother can I take it this drink plz ans me

Calleigh April 12, 2014 at 6:03 am

I dont recommend drinking this if you are lactating mother.

nuzhat parveen May 12, 2014 at 3:14 am

Can we use simple corriander innstead of celery for eye puffiness?

priyanka bajaj May 12, 2014 at 3:21 am

We have 2 make drink with new ingredients everyday or we can use the leftover?

nidhi khurana sahu May 12, 2014 at 3:49 am

Is it imp to peel the apple or can we leave it with skin

Calleigh May 12, 2014 at 6:45 pm

If you are using organic apple, its okay to leave the skin, but if it’s not – better to peel them off.

Nidhi Khurana May 13, 2014 at 1:08 am

Along with apple can we use the cinnamon stick also for 3 days?

Nidhi Khurana May 13, 2014 at 1:09 am

Same apple and same cinnamon stick for 3 days

Denise June 7, 2014 at 6:58 pm

You mentioned you use this along with the lemon detox water. Do you have the lemon water fist thing in the morning and the apple cinnamon water the rest of the day?

Calleigh June 8, 2014 at 1:39 am

I use to alternate them

parpol July 21, 2014 at 10:11 pm

thank you for all your tips. now i make sure i have these very useful ingredients included in my grocery list olive oil, apple cider vinegar and lemon. i regularly drink the lemon detox water and i can say that it is really effective. please continue posting! :)

jasmeet July 22, 2014 at 3:55 am

U hav said abt adding ice t half t pitcher. Then addin water to it. If not using ice water can I just put in 4 gladses of nirmal water. I get yhroat infectn wit ice . Plz comment.

Calleigh July 23, 2014 at 5:43 am

You can use the regular water and skip the ice.

anju August 11, 2014 at 9:38 am

Hi Calleigh it is good to drink water before food. It is that water should be drink half an hour before or after food

Calleigh August 11, 2014 at 1:21 pm

Drink water before each meal, this makes you feel full and wont overeat.

ruby September 4, 2014 at 11:12 am

Hi..I’m pregnant 6 weeks pregnancy.want to loose plz suggest me can I take this detox drink..

vanita September 4, 2014 at 12:48 pm

Love your tips. May God bless you.

Calleigh September 4, 2014 at 9:24 pm

Thanks for dropping by.

Calleigh September 4, 2014 at 9:28 pm

This is absolutely NOT recommended for pregnant woman. I’m sorry… but you need to wait. meantime, just enjoy being pregnant.

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