How to Make Detox Apple Cinnamon Metabolism Water – Zero Calorie Detox Drink

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This apple cinnamon metabolism water recipe is ubiquitous over the net, besides this is highly recommended by Dr. Oz. I love the simplicity in preparing this mixture and the taste is great as well. With the combination of apple and Ceylon cinnamon powder or cinnamon stick, this mixture will boost your metabolism and flush toxins and other wastes from your body via sweat, urine and breath. I love to experiment with the taste, so I try adding some freshly sliced ginger root for another health boost.

Drinking infused apple cinnamon water may boost your energy and help keep your energy levels balanced simply because you are providing your body with life-sustaining water instead of soda pop and resulting sugar rushes and lows. In addition, infused water helps prevent dehydration, which can result if you down soda (especially caffeinated drinks) and other sugary beverages after exercise or when you are thirsty.

And since I’ve been drinking religiously the Lemon Detox Water, I tried to alternate these two drinks in my daily routine and so far, I am loving the results and swear to continue this ritual for the long haul. Aside from these drinks, I also like to incorporate the green smoothies for breakfast. For those of you who aren’t a fan of plain water, you should really love this apple cinnamon water.

apple-detox water

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

You’ll Need:

  • 1 Apple thinly sliced
  • 1/2 tsp of Ceylon Cinnamon powder or 1 Cinnamon Stick
  • 1 pitcher of water

You can read my other post here on why cinnamon are not create equal to learn the difference of ceylon and cassia cinnamon.


Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water. Let the water steep or diffuse in the refrigerator overnight or at least for several hours, and serve. The 32 oz is for one day consumption.


Disclaimer: I am not a health care professional and I am not providing medical advise. Always consult with a medical professional before you change your diet or implement a weight loss program.

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  1. Ani says

    I m having ur cinnamon and honey thing but i am afraid as i dont get that cinnamon powder so m using local one bt do u think it wont work effectively???? n can i use it too?? n when i m supposed to take it as i m taking the other drink one in morning n b4 bed at ni8 :(
    should i follow any strict diet too??? coz i want to loose weight bt its not working as m not following any diet bt i ate lil amount though :( plzzz replyyy!!!

  2. Calleigh says

    Just try the regular cinnamon that you have available and see how it works. But highly recommended the Ceylon cinnamon though as that’s the one I’ve tried and tested.
    Take this mixture as your regular water intake like before eating breakfast or each meal. Be sure to do some regular exercise and balance diet as well in order to
    lose extra lbs quick.

  3. aarti says

    Even i want to try this but i m confused i mean how many time in a day we should have this drink n does it have any side effects plz rply i will be waiting for ur rply

  4. Calleigh says

    The instruction is to prepare 1 pitcher of water and add cinnamon and slices of apples. Put the mixture in the fridge overnight and drink it the next day.
    It means, you need to finish one pitcher that you’ve prepared and take it as your regular water. You don’t have to drink the whole pitcher in one shot,
    instead you take 1 glass at a time and drink it until you finished drinking it within the whole day. I hope it make sense.

  5. aarti says

    How many months we have to drink it n aftet leaving this drink again the body will gain weight yes or not

  6. Akanksha says

    Hi Calleigh,

    I am following your website from past 3 days and i really admire ur work… U r really doing great. Ok then, my query to u is

    1. Is it compulsory to refrigerate the water or should i go with the normal water as i get cold easily.

    2. Pitcher should be of steel or glass?

    3. i’ve heard that cinnamon leads to menstruation easily… So is it safe for females?

    Plz reply as my new year resolution is to lose 10 kg weight.. TY!

  7. Calleigh says

    1.) You can leave the water in room temperature but make sure to consume the leftover mixture for that day.
    2.) no requirement for pitcher, you can use any of it.
    3.) cinnamon is safe

  8. Calleigh says

    You dont boil them, you only need to add hot/warm water and add ingredients .

  9. siddhi says

    i hav found that the apples skin here in india have thin coat of wax over them so i used apples by chapping off the skin. so i wana ask dat if i do so will it still have the same result? o is there any way out?
    and lastly can u please specify, that if we use a cinamon stick, what should be the quantity of how many inches of stick?
    i know its a bit lot… bt just to get a good result… please do rpluly t my question. thank you. keep posting. :-)

  10. Calleigh says

    Just make sure to peel off the skin before slicing. You can use cinnamon stick or powder or both is fine.

  11. Calleigh says

    Yes, you can but you can use these fruits for at least 3 days, just add water on them and drink but make sure to store in the fridge.

  12. Deppy says

    is it importnt to hot the water and then adding ingridients or normal water is water and then kept in fridge?

  13. Mini Lohia says

    Hello Calleigh,
    I am following ur site from last 1 month and I really got good response from your remedies.
    Please suggest me 1 thing like as you mentioned pitcher but my question is what is the quantity of 1 pitcher?
    Secondly, if suppose I diffuse this mixture today and will keep this in a fridge so next day before consuming it can I store this in a normal temperature. As I get cold very easily….

  14. Calleigh says

    @Mini Lohia,
    One pitcher is normally equivalent to 4 glasses. You can still drink the mixture in a cool temperature, but make sure to finish the whole pitcher for whole day use.

  15. priyanka bajaj says

    We have 2 make drink with new ingredients everyday or we can use the leftover?

  16. Calleigh says

    If you are using organic apple, its okay to leave the skin, but if it’s not – better to peel them off.

  17. Denise says

    You mentioned you use this along with the lemon detox water. Do you have the lemon water fist thing in the morning and the apple cinnamon water the rest of the day?

  18. parpol says

    thank you for all your tips. now i make sure i have these very useful ingredients included in my grocery list olive oil, apple cider vinegar and lemon. i regularly drink the lemon detox water and i can say that it is really effective. please continue posting! :)

  19. jasmeet says

    U hav said abt adding ice t half t pitcher. Then addin water to it. If not using ice water can I just put in 4 gladses of nirmal water. I get yhroat infectn wit ice . Plz comment.

  20. says

    Hi Calleigh it is good to drink water before food. It is that water should be drink half an hour before or after food

  21. ruby says

    Hi..I’m pregnant 6 weeks pregnancy.want to loose plz suggest me can I take this detox drink..

  22. Calleigh says

    This is absolutely NOT recommended for pregnant woman. I’m sorry… but you need to wait. meantime, just enjoy being pregnant.

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