Most people know that citrus fruit, mainly grapefruit, is known for its high amount of the antioxidant vitamin C, but did you know that it also has potent antibacterial properties too? Grapefruit contains several vitamins besides vitamin C.
It also has vitamin A, B, D and E. Vitamin A and E are also antioxidants that help keep cells active. You won’t be short on minerals either when you eat grapefruit since it also has calcium, magnesium, phosphorus, manganese, zinc, iron and copper.
It also offers many beauty benefits as well. Honey also improves the absorption and intake of many other nutrients, including calcium.
② You’ll be getting more than just the vitamins and minerals with this drink. It has contains other phytonutrients, such as pectin, which can help flush excess cholesterol out of your body.
③ One study showed that people who eat one grapefruit a day had 15.5 percent less bad cholesterol and 27 percent fewer triglycerides. They also had more stable metabolism and lower levels of insulin in the blood.
If you choose one of the varieties of pink grapefruit for your after meal drink, you’ll get a boost of lycopene that also helps protect cells.
You’ll also be aiding your heart when you drink grapefruit juice throughout the day.
It’s an excellent aid for treating hypertension and cardiovascular diseases. You’ll boost your immune system with this drink too, keeping colds, flu, and even more severe conditions at bay when you drink it on a regular basis.
Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.
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