Category Archives for Health Topics

Losing 5 Lbs of Bloat in 7 Days

How to Relieve Bloating – When I’m feeling just a bit bloated and less than perfect, I have a quick solution that helps me feel better and reduce the puffiness.

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Nails, a Health Record at Your Fingertips – What Your Nails Are Telling You About Your Health

They say that eyes are the window to the soul, but as it turns out, nails may give us a glimpse of our overall health. Learn the guide to what specific issues could mean

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7 Mistakes That are Sabotaging Your Weight Loss Efforts (#2 dupes everyone)

Here’s a look at some of the most common mistakes that could be sabotaging your weight loss efforts.

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Why You should be Squatting When Pooping – Main Health Benefits

Why You should be Squatting When Pooping – these are small changes that will make a huge difference in your life, your health, and your physical performance

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7 Top Ways to Improve the Health of Your Digestive System

Do you feel sluggish, tired and unmotivated most of the time? You might be able to blame it on a sluggish liver. If you improve your liver function, you will, in turn, improve digestion and feel like a

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12 Things Bowel Movements can Tell about Your Health – Learn What They Mean

Are you consuming the right foods? Is your digestive tract strong and healthy? Your bowel movements can provide a lot of important information about your health. Paying attention will give you the opportunity

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Lower Blood Pressure and Relieve Headaches with This Simple Remedy

If you have an intense and unbearable headache or high blood pressure, try this natural remedy that will eliminate the pain in just 20 minutes. It’s also an excellent remedy for high blood pressure as

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This Is What Happen When You Drink Water Right After You Get Out Of Bed

A very popular health trend is to drink some water when you first get out of bed in the morning. In fact, researchers have found that this practice actually does have some great health benefits. Starting

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