Are you tired of not seeing the scale, even though you’ve changed your diet? Here’s a look at some of the most common mistakes that could be sabotaging your weight loss efforts.
Trying to use a “quick fix” is only going to result in weight loss failure. After all, you can only trick your body for so long, and that weight will come back. In many cases, you’ll even add a few extra pounds. Stop thinking that you can find a diet plan that helps you lose weight overnight.
Remember, you need to be healthy if you are going to lose weight. Yes, you should be making your health the priority if you want to lose weight. When you start taking multiple steps to get healthy, you can naturally achieve successful, healthy, sustainable, long-lasting weight loss.
To make this easier to understand, think about your body as you would your home. If you don’t make enough money to pay an expensive electric bill, you start turning down the heat to compensate. Your body does the same thing.
If it doesn’t have enough calories coming in, it starts saving energy by lowering your body temperature, which slows your metabolism. It also reduces digestive juices, which weakens digestion, reduces your pulse, and slows thyroid function, which reduces your energy levels. The body does this naturally to make sure the body can last longer on fewer calories.
This is not what you want to happen when you’re trying to lose weight.
If you completely cut sugar from your diet, your metabolism may take a hit, making it tough for the body to store glycogen, which your body needs to convert t4 thyroid hormones into t3 thyroid hormones, which keep the metabolism performing healthily.
If you’re trying to eat a dissatisfying diet, you won’t feel nourished; you won’t feel satisfied, and you won’t achieve the healthy weight loss that you want. Over time, a healthy diet should reduce your cravings, not make them worse. You can still lose weight, even when paying attention to and responding to the needs of your body.
If you cut fat from your diet, you won’t be getting the fat soluble vitamins that you need, including vitamin A, K, E, and D. Fat is required to absorb these vitamins. This means that eating a fat-free diet will deplete your body of nutrients, making it harder for you to lose weight.
Unfortunately, what you think can keep you from paying attention to what your body is telling you. Instead of aiming to drink a certain amount of water each day, focus on listening to your body. When you feel thirsty, you should drink. However, don’t force yourself to drink a lot of water that your body doesn’t want.
Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.
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