Bananas are considered the number one food for athletes because of the amazing medley of nutrients these contain. Apart from providing an almost instantaneous energy boost, bananas can also be used for the treatment of numerous health problems.
Think about it – eating bananas can help you combat the symptoms of PMS, bone mass, constipation, heartburn and digestive problems. Also, bananas can make your bones so much stronger.
Eating more bananas will keep you healthy, on top of giving you enough energy to complete an intense 90-minute workout session. The consumption of just three bananas per day will give you the impressive 1,500 milligrams of potassium. So, want to know why you should be eating more bananas? Here are the top reasons and the main health advantages you’ll experience.
① Prevents Cardiovascular Events:
Potassium is also the key to strong heart and a healthy cardiovascular system. Eating one banana with each of your daily meals can significantly reduce the risk of suffering of blood clots in the brain.
Researchers from Britain and Italy published their findings in the Journal of the American College of Cardiology. They examined the results of dozens of studies, going back to the mid-1960s. The daily intake of approximately 1,500 milligrams of potassium per day reduced the risk of stroke by one-fifth!
The average banana contains around 500 milligrams of potassium, which is great for regulating blood pressure and maintaining the optimal balance of fluids in the body. According to some other studies, banana consumption can decrease the risk of having a stroke by nearly 40 percent.
This unhealthy diet is a common cause of bone decay. Think that dairy is the only option for improving bone health? Think again! Potassium protects bones against the loss of calcium, even if you consume a lot of salts.
Bananas contain tryptophan – a protein that plays a role in serotonin synthesis. Serotonin is a neurotransmitter responsible for relaxation, improvements in mood and a general sense of wellbeing.
The banana contains sufficient quantities of vitamin B6, which is essential for blood sugar level regulation. Maintaining steady blood sugar is, in fact, an essential for preventing mood swings and maintaining your hormone balance.
According to the US Food and Drug Administration (FDA), the consumption of bananas is a viable option for reducing the high blood level and maintaining it within a healthy range.
An experiment involving school students was carried out in Middlesex. The 200 volunteers were given a banana snack three times per day. Researchers found out that the bananas made the students much more alert, which resulted in a faster and easier learning process.
Bananas are also great for the individuals suffering from heartburn. The banana acts as a natural antacid, which will lead to almost immediate relief from heartburn.
Finally, a banana is an excellent natural remedy for ulcers. It has a soft texture, which facilitates digestions without irritating the intestines. Even individuals suffering from a chronic condition can consume bananas without experiencing irritation.
In fact, it’s the only fruit permissible for such individuals. Apart from being non-irritating, the banana neutralizes excessive acidity that is tremendously problematic for ulcer sufferers.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Want to enjoy snacks at work and still maintain a healthy weight? Eat a banana instead of the regular cookies or crackers. The banana will stabilize your blood sugar levels, enabling you to control cravings.
An average banana contains solely 108 calories and 17.5 grams of carbohydrates. The fruit is an excellent source of both simple sugars and starch. It also contains sufficient quantities of dietary fiber, which is essential for improving digestion and maintaining a healthy weight.
Bananas can be used to control cravings and hunger, which turns them in an ideal snack for people trying to lose weight. Also, the banana is an excellent type of pre-workout food.
A banana can easily be incorporated into a healthy diet. Get in the habit of consuming anywhere between one and three bananas per day, to experience the benefits.
Naturally, portion control is the actual answer to avoiding weight gain; that’s why you have to stick to an overall healthy meal plan to maintain your ideal weight and improve your health through the consumption of bananas.
Calleigh is passionate about inspiring others to a healthy living and encourages to re-discover their lifestyle. Her keen interest in health shines through in her written work on DIY skin care, beauty tips, healthy and active lifestyles.
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